P90x Banana Berry Protein Smoothie Food

P90X BANANA BERRY PROTEIN SMOOTHIE

P90x Banana Berry Protein Smoothie image

For the P90X diet plan- this makes one serving and equals the following on the plan..... 1-Protien 1-Dairy 1-Fruit

Provided by WendyTN

Categories Beverages

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup skim milk
1/2 cup strawberry
1/2 banana
1/2 cup ice
1 scoop vanilla whey protein powder

Steps:

Blend all well in blender until smooth.

VANILLA BERRY PROTEIN SMOOTHIE RECIPE BY TASTY

Vanilla Berry Protein Smoothie Recipe by Tasty image

Here's what you need: water, vanilla protein powder, strawberry, blueberry, raspberry, blackberry

Provided by Mercedes Sandoval

Categories Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 ½ cups water, or yogurt or milk of choice
1 scoop vanilla protein powder
1 cup strawberry, frozen
1 cup blueberry, frozen
½ cup raspberry, frozen
½ cup blackberry, frozen

Steps:

Put all ingredients into a blender and mix until smooth.
Enjoy!

Nutrition Facts : Calories 291 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 28 grams, Sugar 17 grams

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