P N P Parsnips Pineapple Food

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HONEY-ROASTED PARSNIPS WITH SWEET POTATOES AND APPLES



Honey-roasted Parsnips With Sweet Potatoes and Apples image

Make and share this Honey-roasted Parsnips With Sweet Potatoes and Apples recipe from Food.com.

Provided by Dancer

Categories     Yam/Sweet Potato

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 8

canola oil cooking spray
1 1/2 cups peeled chopped parsnips
1 large sweet potato, peeled and cut into bite-size chunks
2 crisp red apples, peeled, cored and cut into bite-size chunks
1 tablespoon canola oil
1 tablespoon honey
2 tablespoons reduced sodium soy sauce ("lite")
salt & freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees.
  • Spray a baking pan or casserole dish with oil spray and set aside.
  • In large mixing bowl, place parsnips, sweet potato and apples and set aside.
  • In microwave-safe bowl, mix oil and honey.
  • Warm in microwave, about 10 seconds.
  • Mix in soy sauce.
  • Pour sauce onto vegetables and apples.
  • Toss to coat well.
  • Transfer to baking pan and cover with foil.
  • Bake until very tender, about 1 hour, stirring occasionally.
  • Add salt and pepper to taste, then serve.

Nutrition Facts : Calories 109.2, Fat 2.5, SaturatedFat 0.2, Sodium 193.8, Carbohydrate 22.1, Fiber 3.8, Sugar 11.8, Protein 1.2

RAW PARSNIP SALAD



Raw Parsnip Salad image

Make and share this Raw Parsnip Salad recipe from Food.com.

Provided by CJAY8248

Categories     Low Protein

Time 10m

Yield 1 salad, 4 serving(s)

Number Of Ingredients 6

2 -4 raw parsnips, finely grated
1/3 cup crushed pineapple, drained, reserve juice
1/2 cup marshmallows (mini)
1/3 cup salad dressing
1 tablespoon sugar
1/3 cup pineapple juice

Steps:

  • Mix parsnips, pineapple, and marshmallows. Mix salad dressing, sugar and pineapple juice. Pour dressing over parsnip mixture; blend. Chill.

Nutrition Facts : Calories 126.4, Fat 2.2, SaturatedFat 0.7, Cholesterol 12.1, Sodium 166.4, Carbohydrate 26.3, Fiber 2.7, Sugar 16.1, Protein 1.8

PINEAPPLE FROZEN BARS



Pineapple Frozen Bars image

I have not tried these bars. I'm posting this for safe keeping. I found this recipe P&C Foods. In selecting a fresh pineapple, choose one that is plump and fresh looking.

Provided by internetnut

Categories     Frozen Desserts

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

2 cups chopped summer fruit (pineapple, oranges, strawberries, etc)
1 tablespoon sugar (optional)
1 teaspoon lemon juice

Steps:

  • Puree fruit in blender, adding a tablespoon or 2 of water if necessary. Add sugar, if desired, and lemon juice and blend.
  • Pour into bar molds or small cups and insert sticks. Freeze until solid.

Nutrition Facts : Calories 0.3, Carbohydrate 0.1

HAWAIIAN-STYLE PARSNIPS



Hawaiian-Style Parsnips image

This came from Better Homes and Gardens All-Time Favorite Vegetable Recipes cookbook. I have not tried this recipe.

Provided by internetnut

Categories     Fruit

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 lbs parsnips (10 medium)
2 tablespoons brown sugar
1 tablespoon cornstarch
8 1/4 ounces canned crushed pineapple
1/2 teaspoon shredded orange peel
1/2 cup orange juice
2 tablespoons butter

Steps:

  • Peel and slice parsnips. Cook in a covered pan in a small amount of boiling salted water till tender, 15-20 minutes; drain well.
  • In large saucepan blend brown sugar, cornstarch, and 3/4 teaspoon salt; stir in undrained pineapple, orange peel, and orange juice. Cook and stir till thickened and bubbly. Add butter; stir till melted. Add parsnips to sauce. Cover and simmer 5 minutes.

Nutrition Facts : Calories 192.2, Fat 4.4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 51, Carbohydrate 38.4, Fiber 7.8, Sugar 16.4, Protein 2.2

MEAN'S ROASTED PARSNIPS & CARROTS



Mean's Roasted Parsnips & Carrots image

Great little appetizer or side dish.. an adopted recipe that I inherited from Mean Chef who not longer frequents this site. Don't gasp but I'm certain that I have manged to *improve* a Mean Chef recipe ! DO try this *without the sherry wine vinegar* and DO substitute medium Sherry in it's place and up the rosemary and thyme considerably (I also added the rosemary and thyme to the sherry mix and cooked everything together) DH eats carrots if he has to but avoids them if possible, ...until I changed this to Sherry and more herbs and he LOVES this now... I have also added sweet potatoes to the carrots and parsnip and it's a marriage made in heaven. DH was actually pleased to see more carrots on the shopping list for the first time in his life! Try it, this is a delight ! Enjoy!!! ZWT REGION: New Zealand.

Provided by kiwidutch

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb parsnip
1 lb carrot
6 tablespoons butter
3 tablespoons brown sugar
4 tablespoons sherry wine vinegar
1 tablespoon fresh thyme
1 tablespoon fresh rosemary
salt and pepper
1 lb carrot (450g)
1 lb parsnip (450g)
6 tablespoons butter
4 tablespoons brown sugar
6 tablespoons medium sherry
3 tablespoons thyme
3 tablespoons rosemary
salt
pepper
3 sweet potatoes (peeled and cut into 8cm or 3 inch rounds)

Steps:

  • Peel parsnips and carrots.
  • Cut the parsnips into 2" pieces.
  • Cut the carrots in half and slice into 1" pieces.
  • The carrots need to be smaller because they take longer to cook.
  • Melt the butter in a shallow baking dish.
  • Stir in the brown sugar and sherry vinegar.
  • Add parsnips and carrots.
  • Coat the vegetables with the liquid.
  • Bake at 375 F (109 C)degrees for 20 minutes.
  • Remove from oven.
  • Add rosemary and thyme.
  • Season with salt and pepper.
  • Bake for another 10 minutes until the vegetables are fork tender.
  • Serves 4.

Nutrition Facts : Calories 748.4, Fat 36, SaturatedFat 22.1, Cholesterol 91.6, Sodium 544.5, Carbohydrate 106.7, Fiber 20.9, Sugar 49.2, Protein 6.9

P 'N P PARSNIPS & PINEAPPLE



P 'n P Parsnips & Pineapple image

Quick and easy. Nice blend of flavors. I sometimes add a couple of tablespoons of mustard. If you wish partially cook the carrots & parsnips for 10 minutes in boiling water. Depending on the size of the veggies it will allow you to cut the baking time. Watch that you don't burn the pinapple chunks

Provided by Bergy

Categories     Pineapple

Time 40m

Yield 5 serving(s)

Number Of Ingredients 6

4 parsnips, peeled and cut intp chunks (about 1 lb)
1 large carrot, peeled and sliced
1 (8 ounce) can unsweetened pineapple chunks (or crushed packed in juice)
1/2 cup water
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Put all the ingredients into an oven proof casserole.
  • Stir to combine.
  • Cover and bake in 375 degree oven for 30 minutes or until veggies are cooked. Time depends if you pre cook.
  • Mix them half way through the baking.
  • Remove from oven. You may now serve as is, puree or mash them.

Nutrition Facts : Calories 31.6, Fat 0.1, Sodium 243.7, Carbohydrate 8.1, Fiber 1.2, Sugar 5.6, Protein 0.4

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