Overnight Steel Cut Oatmeal Food

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OVERNIGHT STEEL CUT OATS



Overnight Steel Cut Oats image

How to make the best Overnight Steel Cut Oats. An easy, healthy no cook breakfast! Made with almond milk, peanut butter, and chia seeds, this delicious recipe is endlessly customizable, vegan friendly, and can be stored in a mason jar in the refrigerator all week.

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 10h

Number Of Ingredients 13

1 3/4 cups milk (any kind you like (I use unsweetened almond milk))
1 1/2 tablespoons honey ( or maple syrup)
1 1/2 tablespoons peanut butter ( or other nut butter of choice, optional but delicious)
1 cup uncooked steel cut oats
1/2 teaspoon kosher salt
Chia seeds
Protein powder
Ground cinnamon
Citrus zest (I love orange zest with honey and cinnamon!)
Dried fruit (favorites: reduced-sugar dried cranberries, raisins, chopped dates)
Fresh fruit (or frozen and thawed fruit)
Toasted almonds (walnuts, or pecans (add just before serving to maintain the most crunch))
An extra drizzle of honey ( or maple syrup)

Steps:

  • In a mixing bowl, whisk together the milk, honey, nut butter, and any protein powder you may be adding until smooth. Stir in the oats, salt, and any other optional additions (wait to add fresh fruit or nuts so that they stay fresh/crisp). Cover the bowl tightly with plastic (or transfer it to an airtight storage container) and refrigerate overnight or for up to 5 days.
  • When ready to serve, stir the oats and portion the desired amount into your bowl. (At this point, you can also divide the oats into individual containers and refrigerate for the week.) Top with any desired fresh fruit, nuts, or other toppings. (If placing the oats in individual jars, feel free to add toppings to each, as they will store fine this way. If storing as a single larger batch for the week, I find it is best to wait to add the fresh toppings/nuts until just before serving so that they don't all sink to the bottom.) Enjoy cold and congratulate yourself for your breakfast-planning prowess.

Nutrition Facts : ServingSize 1 (of 4), Calories 223 kcal, Carbohydrate 35 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Sodium 245 mg, Fiber 4 g, Sugar 7 g

OVERNIGHT OATMEAL



Overnight Oatmeal image

Alton Brown's Overnight Oatmeal recipe couldn't be easier: Combine the ingredients before you go to bed, and breakfast will be waiting for you in the morning.

Provided by Alton Brown

Categories     main-dish

Time 9h10m

Yield 4 servings

Number Of Ingredients 5

1 cup steel cut oats
1 cup dried cranberries
1 cup dried figs
4 cups water
1/2 cup half-and-half

Steps:

  • In a slow cooker, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours.
  • Stir and remove to serving bowls. This method works best if started before you go to bed. This way your oatmeal will be finished by morning.

OVERNIGHT STEEL-CUT OATMEAL



Overnight Steel-Cut Oatmeal image

A healthy and filling breakfast that is ready when you wake up. Steel-cut oats have such a wonderful, nutty flavor. Serve with the sweetener of your choice, butter, and a pinch of cinnamon.

Provided by Judy Greening Stocker

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 6h5m

Yield 4

Number Of Ingredients 4

4 cups water
1 cup steel-cut oats
½ cup half-and-half
1 pinch salt

Steps:

  • Combine water, steel-cut oats, half-and-half, and salt in an oven-safe dish that is small enough to fit inside your slow cooker. Place the dish in the slow cooker and pour hot tap water around it.
  • Cook on Low until thick and creamy, 6 hours to overnight.

Nutrition Facts : Calories 189.3 calories, Carbohydrate 28.3 g, Cholesterol 11.2 mg, Fat 6 g, Fiber 4 g, Protein 5.9 g, SaturatedFat 2.7 g, Sodium 58.3 mg, Sugar 1 g

OVERNIGHT OATMEAL



Overnight Oatmeal image

This recipe is courtesy of Alton Brown. Steel-cut oats are also known as Irish oats, Scotch oats, pinhead oats, coarse-cut oats or porridge oats. Here in Florida, I can purchase McCann's Steel Cut Oats in my regular grocery store.

Provided by Mercy

Categories     Breakfast

Time 8h

Yield 4 serving(s)

Number Of Ingredients 5

1 cup steel cut oats
1 cup dried cranberries
1 cup dried fig
4 cups water
1/2 cup half-and-half

Steps:

  • This method works best if started before you go to bed. This way your oatmeal will be finished by morning.
  • In a crock-pot, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours.
  • Stir and remove to serving bowls.

Nutrition Facts : Calories 295.3, Fat 6.5, SaturatedFat 2.7, Cholesterol 11.2, Sodium 24.5, Carbohydrate 54, Fiber 8.9, Sugar 18.9, Protein 8.8

STEEL CUT OATMEAL IN A THERMOS OVERNIGHT



Steel Cut Oatmeal in a Thermos Overnight image

I read the recipie for this in a crock pot, but mine is rather large and I only wanted to make 1 serving. My Mom has been cooking whole wheat "wheat berries" in a thermos overnight, so I tried the steel cut oats, turned out perfect, so easy! I will definetaly do it again, and wanted to share

Provided by lil ladybug

Categories     Breakfast

Time 6h5m

Yield 1 serving(s)

Number Of Ingredients 2

1/4 cup steel cut oats
1 1/2 cups boiling water

Steps:

  • Measure oats into thermos.
  • Pour over boiling water.
  • I boiled water in the microwave, easy.
  • Close thermos tightly, enjoy in the morning!
  • Drain out excess water, stir in dried fruit, sugar, milk whatever you prefer.

Nutrition Facts : Calories 151.7, Fat 2.7, SaturatedFat 0.5, Sodium 11.4, Carbohydrate 25.9, Fiber 4.1, Protein 6.6

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