LEMONY SHRIMP AND BEAN STEW
With minimal prep and a quick cook time, this shrimp stew feels elegant for such an easy weeknight meal. You can also take the dish in a number of directions: Substitute the shrimp with an equal amount of flaky white fish or even seared scallops, or stretch the dish into a meal for six by stirring in some butter and serving over cooked spaghetti or rigatoni. A good glug of your best olive oil would also be a welcome.
Provided by Sue Li
Categories dinner, easy, quick, weeknight, beans, one pot, seafood, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine lemon zest, paprika, garlic, 3/4 teaspoon salt and 3/4 teaspoon pepper in a medium bowl. Add shrimp and toss to coat.
- In a large pot, melt butter over medium-high heat. When butter is foaming, add shrimp and cook, stirring occasionally, until pink and starting to curl, 2 to 3 minutes. Using a slotted spoon, transfer shrimp to a plate; set aside.
- Add leeks, season with salt and pepper, and cook over medium until leeks are soft and starting to brown on the edges, 4 to 5 minutes, stirring occasionally. Add beans and chicken broth and bring to a boil over high. Lower heat and simmer, 8 to 10 minutes. Stir in reserved shrimp and any juices from the plate, parsley and lemon juice, and season with salt and pepper. Serve with toasted bread.
TUSCAN SHRIMP WITH WHITE BEANS
Provided by Michael Chiarello : Food Network
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.
- Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the serrano chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
- Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.
LEMONY SHRIMP WITH WHITE BEANS AND COUSCOUS
Make and share this Lemony Shrimp With White Beans and Couscous recipe from Food.com.
Provided by Yoga Booty
Categories Beans
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring two cups water to a boil in a pan. Add couscous and 1/4 tsp salt. Remove from heat, cover, and let stand 5 minute Fluff with a fork.
- Heat 2 tsp butter in a large skillet over medium high heat.
- add garlic and scallions; cook 30 seconds.
- add shrimp and stir about 3 min untill shrimp begin to turn pink.
- stir in beans, parsley, lemon juice, remaining butter, remaining 1 tsp salt, and 1/4 tsp pepper.
- cook 2-3 min until heated through.
- serve with the couscous.
Nutrition Facts : Calories 485.2, Fat 6.2, SaturatedFat 2.8, Cholesterol 153.4, Sodium 1528.2, Carbohydrate 74.5, Fiber 10.1, Sugar 2.7, Protein 30.9
LEMONY SHRIMP AND COUSCOUS SALAD
Make and share this Lemony Shrimp and Couscous Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Stove Top
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Bring 1 cup water to a boil in a saucepan; stir in couscous; remove pan from heat; cover and let stand 5 minutes or until couscous is tender and liquid is absorbed; fluff with a fork.
- Bring 1 ½ quarts water to a boil; add in shrimp; cook 3-5 minutes or until shrimp are pink; drain well and rinse with cold water.
- Peel, devein, and coarsely chop shrimp.
- Add chopped shrimp and bell pepper to cooked couscous.
- Combine the parsley and remaining ingredients; add to the couscous mixture; toss to combine.
- Cover and chill; taste and adjust seasoning with salt and pepper; serve cold.
Nutrition Facts : Calories 313.5, Fat 6.2, SaturatedFat 1, Cholesterol 216, Sodium 370.7, Carbohydrate 29.1, Fiber 2.5, Sugar 1.1, Protein 33.5
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