One Pot Shrimp Burrito Bowls Food

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CHIPOTLE & LIME PRAWN BURRITO BOWLS



Chipotle & lime prawn burrito bowls image

Serve up a big bowl of colour with this easy prawn burrito bowl, with zingy chipotle and lime flavours. Full of nutrients, it provides four of your 5-a-day

Provided by Liberty Mendez

Categories     Dinner

Time 15m

Number Of Ingredients 18

1 red onion, finely sliced
2 tbsp apple cider vinegar
½ tsp caster sugar
250g leftover cooked rice
1 lime, zested and juiced, plus extra lime wedges to serve (optional)
4 spring onions, finely sliced
400g can kidney beans, drained and rinsed
198g can sweetcorn, drained
1 avocado, stoned, peeled and sliced
2 large tomatoes, finely chopped
2 tbsp low-fat crème fraîche
½ small bunch of coriander, roughly chopped
½ tsp chilli flakes (optional)
2 tsp chipotle paste
½ tsp honey
1 lime, zested and juiced
1 tsp olive oil
125g cooked king prawns

Steps:

  • Mix the red onion with the vinegar, sugar and a pinch of salt. Cover and leave to pickle for at least 1 hr or overnight. To prepare the prawns, mix the chipotle paste, honey, lime zest and juice and oil together, then toss in the prawns until they're coated in the mixture.
  • Put the leftover rice in a large bowl and mix with the lime zest and juice, most of the spring onions and the kidney beans. Season lightly. Spoon the mixture into two shallow bowls.
  • Top the rice with the pickled red onions, spiced prawns, sweetcorn, sliced avocado, the remaining spring onions and tomatoes. Spoon the crème fraîche on top, then serve with the coriander and a sprinkling of chilli flakes, if you want it spicy. Serve the extra lime wedges on the side for squeezing over, if you like.

Nutrition Facts : Calories 564 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 18 grams sugar, Fiber 14 grams fiber, Protein 23 grams protein, Sodium 1.7 milligram of sodium

ONE POT SHRIMP BURRITO BOWLS RECIPE



One Pot Shrimp Burrito Bowls Recipe image

Provided by á-1025

Number Of Ingredients 20

1 teaspoon of garlic powder
1 teaspoon of onion powder
1/2 teaspoon of paprika
2 teaspoons of chili powder
1 teaspoon of cumin
1 teaspoon of kosher salt
1/2 teaspoon of freshly ground pepper
1 1/2 pounds peeled and deveined extra large shrimp tails removed if preferred
2 tablespoons of olive oil
1/3 cup of diced yellow onion
3 cloves of garlic minced
1 cup of uncooked extra-long grain rice
1 14.5 oz can of fire roasted diced tomatoes drained
1 15 oz can of black beans drained and rinsed
1 15 oz can of whole kernel corn drained
2 1/2 cups of low-sodium chicken broth
1 lime
freshly diced tomatoes
fresh cilantro
guacamole

Steps:

  • In a small bowl, combine spices, salt and pepper and set aside. In a large saute pan, heat one tablespoon of olive oil over high heat. Add shrimp to pan and season with half of seasoning blend. Cook over high heat 4-5 minutes, just until shrimp are cooked through. Remove shrimp form pan, squeeze fresh lime juice from 1/2 a lime over shrimp and set aside to be added back to the pan later. Add 1 tablespoon of olive oil to pan, then add onions and cook over medium high heat until they start to soften. Add uncooked rice to pan and toast for about 2 minutes or just until some grains start to turn golden brown. Add garlic and cook for 1 more minute. Stir in black beans, canned tomatoes, corn, chicken broth, and remaining seasonings. Bring to a simmer, cover and reduce heat to low. Cook about 20 minutes or until rice is tender. Return cooked shrimp to pot. Garnish with fresh tomatoes, cilantro, sour cream and guacamole, and additional fresh lime juice.

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