Overnight Slow Cooker Pumpkin Pie Steel Cut Oats No Sugar Added Food

OVERNIGHT OATMEAL

Steps:

• In a slow cooker, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours.
• Stir and remove to serving bowls. This method works best if started before you go to bed. This way your oatmeal will be finished by morning.

PUMPKIN PIE STEEL CUT OATS/OATMEAL FOR SLOW COOKER

Steps:

• Combine oats, milk, water, salt and 1/4 tsp cinnamon in a crock pot or slow cooker.
• Cook on low overnight or until thickened. If it still looks a bit watery, it will thicken more as it cools.
• Stir the remaining 1/8 tsp cinnamon, ginger, nutmeg and cloves into the pumpkin puree, then stir into oatmeal along with the brown sugar.
• Top with blueberries or other fruit, and additional brown sugar or cinnamon sugar if desired.
• Note: I'm not sure where my notes went (entered in "recipe description" in 'zaar) but this is the recipe as given to me. Definitely adjust spices & sugar to your taste. I use more than double the recommended spice amounts, and top with additional brown sugar!

OVERNIGHT SLOW COOKER PUMPKIN PIE STEEL CUT OATS: NO SUGAR ADDED

Steps:

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OVERNIGHT PUMPKIN PIE STEEL CUT OATS

Steps:

• I make up five of these on the weekend by putting oats, flax seeds, and spice into pint canning jars and putting the lids on them. They sit in the cupboard.
• Every night I heat up (or use a hot water dispenser) half cup water until about tea water temperature. Doesn't have to be boiling. Alternatively, you can just add water, pumpkin, and maple syrup and put into microwave for 2 minutes.
• Put lids on jar and put into fridge.
• In the morning, add about 1 tbs half and half or a little milk or almond milk and head for 90 seconds. Stir, eat. One of the benefits of the soaking is that the flax actually puffs up and becomes digestible so you don't need to grind it.
• Other add ins or options: coconut, raisins or other dried fruit, nuts, hemp hearts, chia seeds, (I actually always do hemp hearts or chia but neither were in the database), peanut butter and cocoa, fresh berries, pears or apples with apple pie spice, etc.