Overnight Oatmeal Food
OVERNIGHT OATS
Provided by Min Kwon, M.S., R.D.
Time 5h5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.
OVERNIGHT OATMEAL
Provided by Ree Drummond : Food Network
Categories main-dish
Time 8h15m
Yield 1 to 2 servings
Number Of Ingredients 11
Steps:
- In a bowl, mix together the oats, milk, half-and-half, raisins, brown sugar, vanilla, salt and apple. Cover and refrigerate overnight.
- Preheat the broiler.
- Give the mixture a stir and add a bit more milk or half-and-half if it has become too thick. Put a healthy portion in an ovenproof bowl and smooth out the top. Sprinkle with an even layer of granulated sugar. Place under the broiler until the sugar melts and just starts to brown (or you can brown it lightly with a kitchen blowtorch). Serve with blueberries, raspberries, strawberries and a little more half-and-half, if desired.
OVERNIGHT OATS
Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder, this breakfast is an easy way to get your morning started.
Provided by maryjjohnson34
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a large Mason jar and let sit in the fridge overnight.
- Serve cold the next day or warm in the microwave for 30 seconds. Top with more cinnamon, to taste.
Nutrition Facts : Calories 221.8, Fat 5, SaturatedFat 1.9, Cholesterol 8.5, Sodium 31.2, Carbohydrate 37, Fiber 5.9, Sugar 3.6, Protein 9
OVERNIGHT OATMEAL
Steps:
- In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.
Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.
OVERNIGHT OATMEAL (MUESLI)
The flavors in this sweet breakfast really stand out. I adapted this to 1/4 the original recipe but if you want it to make more than one serving, just multiply ingredient amounts accordingly. You can really enjoy playing with this recipe.
Provided by White Rose Child
Categories Breakfast
Time 8h5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients EXCEPT SUNFLOWER SEEDS AND APPLE in a bowl.
- Cover bowl and refrigerate overnight.
- In the morning, chop the apple and stir it in with the seeds (or any others you prefer). Enjoy!
- Notes: You can play a bit with the amount of soymilk in this recipe, since some like it super-thick. If you want it slightly moister, use the 3/4 cup. Or you might want even more.
- I know, getting out the grater for 1/2 tsp orange zest -- but it is so worth it!
- Have fun!
Nutrition Facts : Calories 463.8, Fat 15.1, SaturatedFat 1.6, Sodium 99.6, Carbohydrate 71.6, Fiber 11.1, Sugar 29.5, Protein 15.7
OVERNIGHT OATS - DELISH EVERY TIME!
An easy step by step tutorial on how to make overnight oats in a jar + 28 tasty recipes. A tasty and healthy way to have breakfast without much effort.
Provided by HurryTheFoodUp
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
- The next morning add a dash of milk, a sweetener (if you want) and enjoy :-)
Nutrition Facts : ServingSize 340 g, Calories 350 kcal, Carbohydrate 60 g, Protein 15 g, Fat 10 g
OVERNIGHT OATMEAL
Alton Brown's Overnight Oatmeal recipe couldn't be easier: Combine the ingredients before you go to bed, and breakfast will be waiting for you in the morning.
Provided by Alton Brown
Categories main-dish
Time 9h10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a slow cooker, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours.
- Stir and remove to serving bowls. This method works best if started before you go to bed. This way your oatmeal will be finished by morning.
OVERNIGHT OATS
Provided by Food Network Kitchen
Time 8h10m
Yield 1 jar
Number Of Ingredients 0
Steps:
- To make a jar, just combine 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar or maple syrup and a pinch each of salt and cinnamon in a small jar. Add your mix-ins (see below for some of our favorites), seal the jar and refrigerate overnight. In the morning, just open the jar, stir and add toppings.
- Mix-ins: 1/2 teaspoon orange zest and 1/4 teaspoon ground cardamom
- Toppings: chopped mango and pomegranate seeds
- Mix-ins: 1 tablespoon sweetened cocoa powder and 1/4 cup chopped hazelnuts
- Toppings: chopped hazelnuts and chocolate
- Mix-ins: 1/4 cup freeze-dried strawberries (crushed) and 1/2 chopped banana
- Toppings: sliced strawberries
OVERNIGHT OATS
When soaked overnight in milk, oats become tender and creamy. Unlike oatmeal, the uncooked but softened oats retain a fresh flavor and, of course, they're delicious cold. Soaking dried fruit - use your favorite - alongside the oats sweetens the mixture nicely, but you can stir in additional sugar, maple syrup or honey to taste just before eating. Then, just before you dig in, top it with nuts for an irresistible crunch against the creamy oats.
Provided by Genevieve Ko
Categories breakfast, grains and rice, main course
Time 5m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Mix oats, dried fruit, seeds, milk and salt in a pint jar or 2-cup airtight resealable container. Seal tightly and refrigerate for at least 5 hours or up to 5 days.
- Uncover, stir well, and taste. If you prefer more sweetness, stir in some sweetener. Top with the nuts just before eating.
Nutrition Facts : @context http, Calories 137, UnsaturatedFat 4 grams, Carbohydrate 17 grams, Fat 6 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 146 milligrams, Sugar 7 grams
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
NO-COOK OVERNIGHT OATMEAL
Here's a super easy way to make overnight oatmeal. This kind is to be eaten cold, and all it takes is a stir and refrigeration. This recipe is great for people like me who don't like milk. The milk really seeps into the oats overnight, so you can't taste it much. -Recipe is taken from a vegetarian cookbook written for college students
Provided by Kalamata Jane
Categories Breakfast
Time 4m
Yield 1-2 servings of oatmeal, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Put oats, cinnamon, milk and raisins in a bowl.
- Stir.
- Cover and refrigerate while you're asleep.
- In the morning, cut up fresh fruit and add to the mix!
- Enjoy.
Nutrition Facts : Calories 471, Fat 9.6, SaturatedFat 1.4, Sodium 130, Carbohydrate 79, Fiber 10.7, Sugar 16.4, Protein 18.9
OVERNIGHT OATS
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
- The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium
OVERNIGHT OATMEAL IN A JAR
Saw this posted on Facebook and was intrigued so decided to give it a try. I was amazed at how simple and how good it is. This lends itself to so many different combinations. I've listed as it was posted but left out the banana and blueberries as didn't have it, added 1 teaspoon of vanilla and topped with walnuts. For those mornings when you know you'll be in a hurry, here's a breakfast that can be waiting in your fridge. The prep time does not include refrigeration overnight
Provided by Bonnie G 2
Categories Breakfast
Time 10m
Yield 1 Jar, 1 serving(s)
Number Of Ingredients 7
Steps:
- Pour all ingredients in a jar.
- Shake, cover and refrigerate overnight.
- Add your favorite crunchy toppings such as nuts, granola, etc. and enjoy the next day.
OVERNIGHT OATMEAL WAFFLES
I found this wonderful recipe for Overnight Oatmeal Waffles on the web site onelovelylife.com, and it became a breakfast favorite since the first time we tried them! This recipe makes 4, 7" round Belgian style waffles. When I make a fresh batch of these hearty waffles my husband and I each eat 1 waffle. The remaining waffles go into the refrigerator, then the next morning I reheat them in the oven on a wire rack at 350 degrees for 11 minutes. So easy . . . so yummy!!
Provided by haralson2593
Categories Oatmeal
Time 20m
Yield 4 Waffles, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine oats and buttermilk in a medium bowl. Cover and refrigerate overnight. - One morning, when I forgot to soak my oats the night before, I soaked them for 1 1/2 hours and the waffles came out fine.
- When ready to prepare waffles, stir melted butter and slightly beaten eggs into soaked oats and buttermilk. In a separate bowl wisk together remaining dry ingredients. Add dry ingredients to oat mixture and stir till just blended. Batter will be thick.
- Cook in waffle iron according to manufactures directions. You may want to cook slightly longer than usual to crisp up a bit. I spread 1 cup oat batter into my hot waffle iron, and cook for 5 minutes.
Nutrition Facts : Calories 498.3, Fat 26.4, SaturatedFat 14.7, Cholesterol 151.3, Sodium 1040.5, Carbohydrate 52, Fiber 4.5, Sugar 12.7, Protein 14.3
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- Peanut Butter Overnight Oats. This Mason jar breakfast is perfect for the peanut butter lovers out there. Plus, this is the easiest overnight oats recipe you can make, so it's a great way to try your hand at making the simple healthy breakfast.
- Keto Overnight Oats with Berries and Cream. If you're on the Keto diet, but you're still looking for your overnight oat fix, this recipe should be your go-to.
- Mango-Ginger Overnight Oats. Thanks to mango and pomegranate seeds, this recipe is bursting with flavor. It's a fun way to use fruit beyond strawberries and blueberries in your overnight oats.
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- Basic overnight oats. Most overnight oats recipes are based on the same few ingredients. Ingredients. Oats. Old-fashioned oats work best for overnight oats.
- Chocolate peanut butter. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe.
- Tropical. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi.
AMAZING BENEFITS OF OVERNIGHT OATS, ACCORDING TO SCIENCE ...
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- You'll feel fuller and burn more fat. Raw oats are one of the best sources of resistant starch. This weight loss-friendly starch passes through your small intestine undigested until it reaches the colon.
- You'll avoid a poor food choice. "I was so stressed out that I grabbed something incredibly healthy for breakfast!" Said no one, ever. When time (and your temper) runs short, chances are you'll go for the donuts.
- You'll absorb more nutrients. Wallow in a hot bubble bath and you can almost feel the negative energy seep from your pores. That's kind of what happens when you prep overnight oats.
HOW TO MAKE OVERNIGHT OATS - FOOD NETWORK
While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Mix together old-fashioned rolled oats with liquid (milk) and, if …
From foodnetwork.com
Author Food Network KitchenEstimated Reading Time 5 mins
From foodnetwork.com
Author Food Network KitchenEstimated Reading Time 5 mins
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OVERNIGHT OATMEAL JARS, 3 WAYS (+ VIDEO) - FAMILY FOOD ON ...
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- Measure out the main base ingredients into the bottom of each jar. I start with the dry ingredients (oats, chia seeds) then add the milk, yogurt and honey. You can line up a series of jars and knock out 6 or more at a time.
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From bobsredmill.com
- Overnight Oats Have Increased Digestibility. When you soak oats overnight, it’s almost like you’re cooking them, but the process is much longer and slower, and it’s done without heat.
- Overnight Oats Contain Increased Resistant Starch. Resistant starch is found in all foods that contain starch, but it appears to be present at higher levels with cooled starchy foods instead of cooked ones.
- Overnight Oats Are Versatile. Not only are overnight oats quick and easy to make, they are extremely versatile. You can experiment and brainstorm endless variations and stir-ins, which helps to keep things interesting and make breakfast on the go fun and satisfying.
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A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!
From allrecipes.com
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OVERNIGHT OATMEAL - FOOD HERO
Directions. Wash hands with soap and water. In a medium bowl, mix oats, yogurt and milk. Add the fruit now or add just before eating. Cover and refrigerate oatmeal mixture for 6-12 hours. For grab-and-go breakfasts, place scoops of mixture in small dishes or spoon into small containers with lids. Refrigerate leftovers within 2 hours.
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