Overnight Chia Pudding Food
OVERNIGHT CHIA PUDDING - PLUS 10 FLAVOURS!
Steps:
- Add all 3 base ingredients to an airtight container or mason jar and mix well or shake vigorously. Refrigerate overnight or 6 hours.
- Enjoy topped with fresh fruit, chopped nuts, shredded coconut or granola.
Nutrition Facts : Calories 115 kcal, Carbohydrate 9 g, Protein 3 g, Fat 7 g, Sodium 84 mg, Fiber 7 g, ServingSize 1 serving
OVERNIGHT CHIA-CHOCOLATE PUDDING
Make a quick chocolate mixture and then just let it chill overnight until it's a rich pudding suitable for breakfast or dessert.
Provided by Food Network Kitchen
Time 9h20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the milk, chocolate, cocoa powder, maple syrup and salt in a medium saucepan. Cook over medium-low heat, whisking constantly, until the chocolate melts and the cocoa dissolves, 6 to 8 minutes.
- Pour the cocoa mixture into a medium bowl. Stir in the chia seeds and vanilla. Let stand, stirring occasionally, until cooled to room temperature, about 1 hour. Cover and refrigerate overnight to allow the chia seeds to bloom and the pudding to thicken. Serve with fresh berries.
CHIA PUDDING
Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
Provided by Cassie Best
Categories Breakfast, Dessert
Time 5m
Number Of Ingredients 4
Steps:
- Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
- When ready to serve, top with fruit and a drizzle of maple syrup.
Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
OVERNIGHT MANGO CHIA PUDDING
This is a great vegan dessert; chia seeds can be used to make an overnight pudding. Combined with mango puree, you'll get a healthier and yummy treat.
Provided by Anonymous
Categories Desserts Custards and Pudding Recipes Chia Pudding
Time 8h15m
Yield 4
Number Of Ingredients 8
Steps:
- Stir almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and cardamom together in a bowl with a lid. Refrigerate 8 hours to overnight.
- Combine mango and maple syrup in a blender; blend until smooth.
- Layer chia pudding and mango puree in 4 dessert bowls or glasses.
Nutrition Facts : Calories 158.1 calories, Carbohydrate 27.8 g, Fat 4.9 g, Fiber 6.8 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 19 g
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- In any glass container with a tight seal lid, add ingredients in the following order: milk, maple syrup, vanilla and chia seeds. If you would like to add toppings in the morning, use bigger jars, otherwise use smaller jars (pictured).
- When ready to eat, stir well and top with favourite toppings: nuts, berries, fruit, coconut flakes etc.
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