Overnight Applesauce Oatmeal Food

APPLESAUCE OVERNIGHT OATS | HIGH PROTEIN, NO SUGAR ADDED!

Steps:

• Note: This overnight oats recipe must be started a day ahead. If you will be using homemade applesauce, make it before beginning this recipe.
• Stir the oats, peanut flour, and chia seeds in a bowl. Add in the milk and yogurt, and thoroughly combine. Set this mixture aside for 10 minutes to give it time to thicken.
• Divide half of the oat mixture between two wide-mouth pint jars.
• Top each jar with ¼ of the applesauce (i.e., you will use up ½ of the applesauce to do this).
• Divide the rest of the oat mixture between the two jars.
• Add the rest of the cinnamon applesauce evenly to the jars.
• Cover the jars and refrigerate overnight. Top each jar with 1 tablespoon of chopped peanuts before eating. Enjoy your grab-and-go breakfasts for the next couple of mornings!

OVERNIGHT SLOW COOKER APPLE OATMEAL

Steps:

• Spray the inside of a 4-quart slow cooker with cooking spray.
• Place diced apples into the slow cooker; add oats, brown sugar, cinnamon, vanilla extract, pumpkin pie spice, and water.
• Cook on Low for 8 hours; switch cooker to Warm until ready to serve.

EASY APPLESAUCE OVERNIGHT OATS

Steps:

• To a rimmed pan, melt butter over medium-high heat. Add the chopped apple, brown sugar, and cinnamon. Stir and cook for 5 minutes, until the apple is golden and saucy, and the brown sugar has melted.
• Remove from the heat and transfer to a bowl. Set aside to cool.
• To a bowl, or into two separate jars, add milk, cinnamon, salt, maple syrup (optional), and applesauce. Mix until well combined. Add the rolled oats and mix once again. Finally, stir in the caramelized apples.
• Cover the bowl or the jars, and let the mixture sit in the fridge for at least 6 hours or overnight. Serve!

APPLESAUCE BAKED OATMEAL

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
• Combine oats, sugar, baking powder, and salt together in a bowl. Add milk, butter, applesauce, egg, and vanilla extract; mix until a smooth, thin consistency is reached. Pour oatmeal into prepared baking dish.
• Bake in the preheated oven until edges are golden, 25 to 30 minutes.

OVERNIGHT SLOW COOKER OATMEAL

Steps:

• Stir water, almond milk, applesauce, steel-cut oats, dried cherries, brown sugar, vanilla, and cinnamon together in a slow cooker.
• Cook on Low for 8 hours to overnight.