Over Easy Eggs With Spinach And Creamed Feta Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SCRAMBLED EGG WITH SPINACH AND FETA ON TOAST



Scrambled Egg With Spinach and Feta on Toast image

Make and share this Scrambled Egg With Spinach and Feta on Toast recipe from Food.com.

Provided by Daniel Wood

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

2 slices brown bread (wholemeal)
3 large eggs
100 g baby spinach leaves (3 handfuls)
125 g feta cheese
15 ml extra virgin olive oil

Steps:

  • Mix the eggs together in a bowl.
  • Cut the feta into small cubes and add to egg mixture.
  • Put spinach leaves in a pan and drizzle with olive oil. Put the bread in the toaster.
  • Once the spinach leaves are slightly cooked add the egg and feta mixture.
  • Once cooked serve the egg, feta and spinach mixture on the toast.

OVER EASY EGGS WITH SPINACH AND CREAMED FETA



Over Easy Eggs with Spinach and Creamed Feta image

Number Of Ingredients 1

1 dash blah

Steps:

  • Cook for two to three minutes until the egg whites are solid, but the yolks are still soft and gooey. Meanwhile, blend the feta and yogurt in the blender. Serve eggs and spinach with the creamed feta sauce.

CREAMED SPINACH WITH FETA CHEESE



Creamed Spinach With Feta Cheese image

You would never guess that this rich and creamy spinach is a lower-fat version. The secret is low-fat feta cheese and fat-free cream cheese and half-and-half. The white sauce is made without butter or oil. I served this for Thanksgiving and everyone loved it!

Provided by MaryAlyce

Categories     Spinach

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 14

1/4 cup white whole wheat flour
1/3 cup half & half light cream
3/4 cup 1% low-fat milk
1/4 teaspoon salt
1/4 teaspoon nutmeg
1/8 teaspoon white pepper
4 ounces fat free cream cheese, softened
8 ounces reduced-fat feta cheese, crumbled
2 tablespoons extra virgin olive oil
1/4 cup onion, chopped
1 tablespoon garlic, chopped
3 (10 ounce) boxes frozen chopped spinach, thawed
2 tablespoons water
2 tablespoons parmesan cheese, grated

Steps:

  • 1)In a sauce pan, whisk half and half, milk, flour, salt, pepper, and nutmeg until smooth.
  • 2)Stirring constantly, heat over medium heat until it simmers, then reduce heat.
  • 3)Add cream cheese and continue stirring (whisking) until thick and smooth, about 4 to 5 minutes.
  • 4)Remove from heat and stir in feta cheese. Set aside.
  • 5)Heat oil over medium high heat in a large pan and sauté onions for 5 minutes then add garlic and continue cooking for 1 minute.
  • 6)Add spinach and water to pan, bring to a simmer, then reduce heat and cover pan.
  • 7)Cook, stirring occasionally, for 8 to 10 minutes.
  • 8)Drain well.
  • 9)Stir prepared sauce into pan, stir until completely blended.
  • 10)Pour into greased casserole dish, top with parmesan cheese, and bake at 375 degrees for 4 to 6 minutes.

Nutrition Facts : Calories 121.4, Fat 6.2, SaturatedFat 2, Cholesterol 7.1, Sodium 262.7, Carbohydrate 10.7, Fiber 3.9, Sugar 2.5, Protein 8.4

SPINACH IN CREAMY FETA SAUCE



Spinach in Creamy Feta Sauce image

Greek flavor with a Southern twist. I love Southern-style creamed spinach, but I also love the combination of spinach and feta found in Greek cookery. This recipe pulls it all together. You could really dress this up by topping with buttered breadcrumbs and baking until the top is crunchy.

Provided by KissKiss

Categories     Spinach

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

10 ounces frozen spinach, thawed and squeezed dry
2 tablespoons butter
2 tablespoons flour
1 1/4 cups milk, warmed (not skim)
1/4-1/2 cup feta, crumbled (1/4 cup gives a nice subtle flavor)
salt and pepper

Steps:

  • Have prepared spinach ready next to stove. Melt the butter in a wide saucepan. Whisk in the flour and cook, stirring constantly (don't let it brown).
  • Add warmed milk slowly, whisking at the same time. Boil until sauce thickens, then lower heat. Continue whisking and add feta, cook 2-3 minutes over low heat.
  • Stir in spinach until thoroughly coated with sauce and heated through. Season with salt and pepper, to taste. Serve immediately.

More about "over easy eggs with spinach and creamed feta food"

OVER EASY EGGS WITH SPINACH AND CREAMED FETA
over-easy-eggs-with-spinach-and-creamed-feta image
2015-08-31 Instructions. Add olive oil to a sauté pan or skillet over medium heat. Add the spinach, garlic, and half the salt and pepper. Sauté spinach for …
From skinnyms.com
Estimated Reading Time 4 mins


BAKED EGGS WITH CREAMY SPINACH, CHORIZO AND FETA CHEESE
baked-eggs-with-creamy-spinach-chorizo-and-feta-cheese image
2019-02-13 Pre-heat the oven to 200°c. Fry the onion and garlic in a large frying pan until soft and translucent. Add the chorizo and fry until golden brown. Add the spinach and allow to wilt before pouring in the cream. Allow to cook for 5 …
From simply-delicious-food.com


FETA AND SPINACH EGGS RECIPES - EASY RECIPES
salt, feta cheese, eggs, pepper, fresh spinach, milk, small onion and 2 more Spinach and …
From recipegoulash.cc


15 SPINACH CREAM CHEESE QUICHE RECIPE - SELECTED RECIPES
Bake: Bake the quiche at 350℉ degrees for about 45-50 minutes. The quiche will be slightly …
From selectedrecipe.com


CREAMY SPINACH & FETA CHICKEN CASSEROLE RECIPE | EATINGWELL
2 days ago Step 1. Preheat oven to 400°F. Lightly coat a 9-by-13-inch baking dish with …
From eatingwell.com


LOW-CARB GREEN EGGS, NO HAM: CREAMY SPINACH WITH FETA & EGGS
Instructions. Cook chopped onion with butter and olive oil over medium heat. Season with a …
From dimitrasdishes.com


EASY SPINACH AND FETA BAKE | I LOVE EGGS | NZ EGGS
salt and freshly ground black pepper. Preheat the oven to 200°C. Grease a 30 x 21cm baking …
From eggs.org.nz


SPINACH SCRAMBLED EGGS WITH FETA - STEPHANIE KAY NUTRITION
Crack eggs into a bowl, whisk to combine and set aside. Heat butter in a cast-iron skillet or …
From kaynutrition.com


SPINACH FETA SCRAMBLE | MRFOOD.COM
2022-07-26 What to Do. In a medium bowl, whisk eggs, oregano, onion powder, salt, and pepper; set aside. In a medium skillet over medium heat, heat oil until hot; add spinach and cook 1 minute, or until spinach wilts. Add egg mixture; cook 1 minute without stirring. Sprinkle with feta cheese and tomato, then continue to cook until eggs are set, stirring ...
From mrfood.com


KETO SPINACH AND FETA BREAKFAST SCRAMBLE - RECIPE - DIET DOCTOR
2019-01-28 In a medium bowl, whisk the eggs and cream together until well combined. Heat …
From dietdoctor.com


OVER EASY EGGS WITH SPINACH AND CREAMED FETA | HEALTHY …
A simple, clean, nutrient packed breakfast--Over Easy Eggs with Spinach and Creamed …
From pinterest.com


10 BEST SPINACH FETA EGG BAKE RECIPES | YUMMLY
2022-11-16 extra large eggs, large tomato, heavy whipping cream, pepper and 4 more Easy …
From yummly.com


OVER EASY EGGS WITH SPINACH AND CREAMED FETA RECIPES
Steps: Preheat oven to 400°F. and butter two 1/3- to 1/2-cup ramekins. Discard coarse stems …
From tfrecipes.com


CREAMED SPINACH BAKED EGGS - PERFECT WEEKEND BRUNCH - BUDGET …
Begin by preheating your oven to 400ºF. Add 2 Tbsp butter and two cloves of minced garlic to …
From budgetbytes.com


OVER EASY EGGS WITH SPINACH AND CREAMED FETA | RECIPE | HEALTHY ...
Sep 18, 2015 - Try this easy, healthy breakfast recipe tomorrow morning.
From pinterest.co.uk


CREAMED SPINACH RECIPE WITH FETA CHEESE AND BAKED GARLIC
Rinse cooked spinach with cold water and squeeze. ( Try to remove as much water as …
From chefjar.com


OVER EASY EGGS WITH SPINACH AND CREAMED FETA
Apr 10, 2020 - Try this easy, healthy breakfast recipe tomorrow morning. Apr 10, 2020 - Try …
From pinterest.com


SPINACH AND FETA EGG CUPS {EASY!} | FOODTALK - FOODTALKDAILY.COM
2021-08-31 Preheat the oven to 375°. Crack the eggs into a large bowl. Add the milk, salt, …
From foodtalkdaily.com


Related Search