OVEN "UN-FRIED" SHRIMP
These tasty shrimp were a quick way to make a healthy "breaded" shrimp without the extra fat from the deep frier.
Provided by MsSally
Categories < 30 Mins
Time 17m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 425.
- Mix egg beater, skim milk, and lemon juice in a small bowl.
- Put flour in a small plate and put breadcrumbs, garlic powder, old bay seasoning, and ceyenne pepper in a different plate.
- Using tails to hold on to dip the shrimp into flour and shake off excess, then dip in egg and then bread crumbs.
- Place shrimp on a greased pan.
- Once all shrimp are breaded, put pan in oven for 5 minutes Then move pan 5" from broiler and broil additional 2 mins or till shrimp are opaque.
PAN-FRIED SHRIMP
Steps:
- Melt 6 tablespoons butter in a skillet over high heat. Add shrimp; cook and stir until browned, about 2 minutes. Reduce heat to medium-low. Season shrimp with 1 1/2 teaspoon lemon juice, garlic salt, salt, and pepper; cook for 1 minute. Serve with remaining 2 tablespoons butter and 1 1/2 teaspoon lemon juice.
Nutrition Facts : Calories 292.1 calories, Carbohydrate 0.4 g, Cholesterol 233.6 mg, Fat 24 g, Protein 18.8 g, SaturatedFat 14.8 g, Sodium 482.8 mg, Sugar 0.1 g
QUICK OVEN-BAKED SHRIMP
These tangy baked shrimp I threw together with the ingredients I had on hand and not much time to stand at the stove, but my husband and I were very hungry. Surprise, surprise! It turned out to be fabulously tasty! Hope you like it too! Serve with rice.
Provided by bavscookin
Categories Seafood Shellfish Shrimp
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a glass or ceramic baking dish with olive oil.
- Mix shrimp, tomato paste, chili powder, basil, garlic powder, and salt. Add lemon juice and mix well. Add cilantro; mix well. Pour into the prepared baking dish and cover with aluminum foil.
- Bake in the preheated oven until shrimp are bright pink, 20 to 25 minutes; don't overcook, the shrimp will get hard.
Nutrition Facts : Calories 167.9 calories, Carbohydrate 7.5 g, Cholesterol 230.4 mg, Fat 3.9 g, Fiber 2.2 g, Protein 26.4 g, SaturatedFat 0.7 g, Sodium 886.8 mg, Sugar 3.7 g
OVEN FRIED SHRIMP
Oven Fried Shrimp - make super crispy shrimp that is baked, not fried, so it is actually good for you! This is batter "fried" shrimp your family is going to love and is really easy to make.
Provided by Erin S
Categories Dinner Recipes
Time 20m
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Add panko breadcrumbs, paprika, oregano, basil, powder, salt, and cayenne to a large plastic bag. Add flour to aseparate large plastic bag. Beat egg and water in a bowl.
- Add shrimp to the bag of flour. Shake until well coated. Dip each shrimp in the egg mixture, and add to the bag of breadcrumbs. Shake until well coated.
- Drizzle olive oil over a large baking sheet.
- Place coated shrimp in a single layer on baking sheet. Bake for 8-10 minutes (depending on how large your shrimp are), flipping half way.
- Serve with cocktail sauce for dipping.
Nutrition Facts : Calories 643 calories, Carbohydrate 67 grams carbohydrates, Cholesterol 405 milligrams cholesterol, Fat 18 grams fat, Fiber 4 grams fiber, Protein 51 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 2610 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
OVEN BAKED SHRIMP
We're going back to basics with this Oven Baked Shrimp recipe! Requiring only 4 ingredients total, you can have juicy, succulent shrimp ready in under 15 minutes!
Provided by Joanna Cismaru
Categories Dinner Lunch Main Course
Time 13m
Number Of Ingredients 3
Steps:
- Preheat Oven: Preheat the oven to 400°F. Make sure the rack is in the middle position.
- Prep Shrimp: Add the shrimp to a large bowl and pat it dry with paper towels. Drizzle the olive oil over the shrimp and season with salt and pepper. Toss well, making sure the shrimp is fully coated, add more oil if needed.
- Bake: Arrange the shrimp on a baking sheet or casserole dish in a single layer. Transfer the baking sheet to the oven and bake for 6 to 8 minutes or until the shrimp turns white, pink and opaque.
- Serve: Serve immediately garnished with lemon wedges.
Nutrition Facts : ServingSize 1 serving, Calories 175 kcal, Protein 23 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 286 mg, Sodium 881 mg
BETTER THAN FRIED SHRIMP
This crispy shrimp is a healthier alternative to deep-fried varieties. Coating the shrimp with panko bread crumbs, spraying with cooking spray and then baking give this appetizer great taste without all the saturated fat and calories of deep frying. -Cher Schwartz, Ellisville, Missouri
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 9
Steps:
- Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs., Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.
Nutrition Facts : Calories 28 calories, Fat 1g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 86mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.
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