OVEN BAKED TROUT RECIPE WITH PARMESAN AND PANKO
This oven baked trout recipe features fillets that turn out crispy on the outside with a tender white flesh interior that is very flaky.
Provided by Carol
Categories Fish
Time 25m
Number Of Ingredients 9
Steps:
- Preheat the oven to 425°F. Spray a baking dish with cooking spray.
- Season the fish with sea salt and cracked black pepper.
- Combine the light mayo, lemon zest, Dijon mustard and minced garlic in a small bowl.
- Mix together the Panko bread crumbs, thyme and Parmesan cheese in a separate bowl.
- Spread mayonnaise mixture on both sides of the trout.
- Roll the trout in the Panko mixture to coat evenly.
- Transfer the fillets to a baking sheet.
- Bake in the preheated oven for 12-15 min or until fish begins to flake lightly.
- Serve immediately with tartar sauce.
Nutrition Facts : Calories 488.7 calories, Carbohydrate 14.5 grams carbohydrates, Cholesterol 172.3 milligrams cholesterol, Fat 20.7 grams fat, Fiber 0.6 grams fiber, Protein 56.7 grams protein, SaturatedFat 5.6 grams saturated fat, ServingSize Half of the recipe, Sodium 517 grams sodium, Sugar 1.2 grams sugar, UnsaturatedFat 12.8 grams unsaturated fat
BAKED PARMESAN TROUT FILLETS
Moist and tender trout fillets in a creamy Parmesan coating. This is something I serve at dinner parties and the guests rave!
Provided by Dari Donovan
Categories Trout
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Place trout fillets in a greased shallow baking dish.
- In a small bowl, combine sour cream, Parmesan cheese, lemon juice, onion, and salt; spread over fillets.
- Sprinkle with paprika.
- Bake 20-25 minutes or until fillets flake easily with a fork.
Nutrition Facts : Calories 307.5, Fat 20.6, SaturatedFat 9, Cholesterol 101.1, Sodium 491.3, Carbohydrate 2.4, Fiber 0.1, Sugar 2.3, Protein 27.2
BAKED PANKO CHICKEN PARMESAN
Make and share this Baked Panko Chicken Parmesan recipe from Food.com.
Provided by C. Lloyd
Categories Chicken Breast
Time 42m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Beat eggs in a bowl. Combine cheeses, bread crumbs and spices in a separate bowl.
- Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again.
- Place chicken on a cookie sheet and bake at 350 degrees for 35 minutes.
- Serve over pasta with marinara sauce and mozzarella. Or place chicken on a hoagie roll with marinara and mozzarella for a Chicken Parmesan Sub. Also great for dipping with marinara or ranch.
Nutrition Facts : Calories 259.7, Fat 10.1, SaturatedFat 4.5, Cholesterol 154.2, Sodium 1136.4, Carbohydrate 25.5, Fiber 1.6, Sugar 2.4, Protein 15.7
More about "oven baked trout recipe with parmesan and panko food"
PARMESAN BAKED STEELHEAD TROUT RECIPE - FINDING ZEST
From findingzest.com
CRISPY OVEN-BAKED TROUT RECIPE - TODAY'S PARENT
From todaysparent.com
3.2/5 Category RecipesServings 4Calories 345 per serving
PARMESAN BAKED TROUT RECIPE - FOOD.COM
From food.com
Servings 2-3Total Time 20 minsCategory TroutCalories 629 per serving
OVEN BAKED TROUT RECIPE - PARMESAN CRUSTED LAKE TROUT
From youtube.com
OVEN BAKED RAINBOW TROUT WITH PARMESAN AND PANKO | RECIPE
From pinterest.com
OVEN BAKED RAINBOW TROUT WITH PARMESAN AND PANKO | RECIPE
From pinterest.com
EASY PANKO PARMESAN BAKED COD RECIPE • THE FRESH COOKY
From thefreshcooky.com
OVEN BAKED TROUT - HEALTHY RECIPES EASY
From healthyrecipeseasy.eu.org
OVEN BAKED RAINBOW TROUT WITH PARMESAN AND PANKO
From pinterest.com
OVEN BAKED RAINBOW TROUT WITH PARMESAN AND PANKO
From pinterest.com
OVEN BAKED RAINBOW TROUT WITH PARMESAN AND PANKO
From pinterest.com
OVEN BAKED TROUT RECIPE WITH PARMESAN AND PANKO
From tfrecipes.com
CRUNCHY OVEN-BAKED RAINBOW TROUT - CANADIAN AQUACULTURE …
From aquaculture.ca
PARMESAN BAKED STEELHEAD TROUT RECIPE : TOP PICKED FROM OUR …
From recipeschoice.com
OVEN BAKED RAINBOW TROUT WITH PARMESAN AND PANKO
From pinterest.com
TOP 44 OVEN BAKED LAKE TROUT RECIPES - ISTIMEWA.DIXIESEWING.COM
From istimewa.dixiesewing.com
OVEN BAKED RAINBOW TROUT WITH PARMESAN AND PANKO | RECIPE
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love