Summer Slaw Food

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SUMMERTIME SLAW



Summertime Slaw image

As a change from mayonnaise-laden slaw, I created this refreshing alternative. It uses many of the garden vegetables I grow, so it's also economical. I serve it at our family reunion each Fourth of July, and it's always a big hit at get-togethers. -Sharon Payne, Mayfield, Kentucky

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 12 servings.

Number Of Ingredients 13

3/4 cup sugar
3/4 cup white vinegar
1/3 cup canola oil
1 tablespoon water
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon crushed red pepper flakes, optional
1 package (14 ounces) coleslaw mix
2 medium tomatoes, peeled, seeded and chopped
1 large onion, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
1/2 cup sweet pickle relish

Steps:

  • In a large saucepan, combine the sugar, vinegar, oil, water, salt, pepper and, if desired, pepper flakes. Cook and stir over medium heat until mixture comes to a boil. Cook 2 minutes longer or until sugar is dissolved. Cool to room temperature, stirring several times., In a large salad bowl, combine the coleslaw mix, tomatoes, onion, peppers and pickle relish. Add the dressing and toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 138 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 291mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 1g protein.

SUMMER SLAW RECIPE



Summer Slaw Recipe image

Summer Slaw is a deli-style cole slaw recipe loaded with fresh summer ingredients of cabbage, tomatoes, cucumbers, and green onions in a creamy cole slaw dressing that is lighter than most slaw recipes. This slaw recipe was created after I tried my local deli's summer slaw salad, it's light and refreshing with a semi-sweet creamy dressing perfect for summer!

Provided by Alyona Demyanchuk

Categories     Side Dish

Number Of Ingredients 10

1 small cabbage ((about 2 pounds finely shredded))
1 tomato ((diced))
1/2 English cucumber ((diced))
3 sprigs of scallions ((sliced))
1/2 cup mayonnaise
1 tsp lemon juice
3 tbsp sugar
3 tbsp milk
2 tbsp vinegar
1 tsp salt

Steps:

  • In a large bowl, combine the diced tomatoes, cucumbers, cabbage, and scallions. Set aside.
  • To make the dressing whisk together all the dressing ingredients until smooth.
  • Pour dressing over the slaw and toss everything together. Keep refrigerated and stir before serving.

Nutrition Facts : ServingSize 1 serving, Calories 100 kcal, Carbohydrate 8 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 4 mg, Sodium 269 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 6 g

SWEET AND-SOUR COLESLAW



Sweet and-Sour Coleslaw image

With a vinegar and sugar base, this tart but refreshing coleslaw is perfect for summer and packed with veggies.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h15m

Yield 8

Number Of Ingredients 10

1/2 medium head green cabbage, finely shredded (4 cups)
1 large carrot, finely shredded (1 cup)
1 medium green bell pepper, chopped (1 cup)
4 medium green onions, thinly sliced (1/4 cup)
1/2 cup sugar
1/2 cup white wine vinegar, white vinegar or cider vinegar
1/4 cup vegetable oil
1 teaspoon ground mustard
1/2 teaspoon celery seed
1/2 teaspoon salt

Steps:

  • In large glass or plastic bowl, place cabbage, carrot, bell pepper and onions. In tightly covered container, shake remaining ingredients. Pour over vegetables; stir.
  • Cover; refrigerate at least 3 hours, stirring several times, until chilled and flavors are blended. Stir before serving; serve with slotted spoon.

Nutrition Facts : Calories 140, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 15 g, TransFat 0 g

PICNIC MARINATED SUMMER SLAW



Picnic Marinated Summer Slaw image

Oh, such a summertime taste. This easy-to-prepare slaw was given to me by a neighbor who said a little lady from her church gave it to her! A refreshing and delightful change for slaws. Tastes delicious after allowing to marinate for several hours. Enjoy!

Provided by rosebud434

Categories     Salad     Coleslaw Recipes     No Mayo

Time 2h25m

Yield 8

Number Of Ingredients 9

1 (10 ounce) package shredded cabbage
1 cucumber, peeled and chopped
1 green bell pepper, chopped
1 large tomato, peeled and chopped
1 bunch green onions, chopped
½ cup white sugar
½ cup vegetable oil
¼ cup white vinegar
salt and ground black pepper to taste

Steps:

  • Combine cabbage, cucumber, green bell pepper, tomato, and green onions in a large bowl.
  • Cook and stir sugar, vegetable oil, vinegar, salt, and pepper together in a saucepan over medium heat until sugar dissolves, about 5 minutes. Remove from heat and allow to cool. Pour marinade over vegetables and stir to coat. Marinate slaw in the refrigerator for at least 2 hours.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 17 g, Fat 13.8 g, Fiber 1.5 g, Protein 1 g, SaturatedFat 2.2 g, Sodium 7.2 mg, Sugar 14.2 g

CREAMY SUMMER SLAW



Creamy Summer Slaw image

Provided by Chris Morocco

Categories     Salad     Side     Kid-Friendly     Quick & Easy     High Fiber     Mayonnaise     Broccoli     Summer     Cabbage     Sugar Snap Pea     Bon Appétit     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 8 servings

Number Of Ingredients 9

2/3 cup buttermilk
1/3 cup mayonnaise
3 tablespoons fresh lemon juice
Kosher salt, freshly ground pepper
1 small bunch broccoli (about 12 ounces)
1/2 medium Napa cabbage, thinly sliced (about 6 cups)
2 scallions, thinly sliced
8 ounces sugar snap peas, thinly sliced
4 tablespoons chopped fresh chives, divided

Steps:

  • Combine buttermilk, mayonnaise, and lemon juice in a small bowl; season with salt and pepper and whisk to combine. Set buttermilk dressing aside.
  • Using a vegetable peeler, peel broccoli stalk if skin is thick. Halve broccoli lengthwise, then thinly slice crosswise, starting at crown. Toss broccoli, cabbage, scallions, sugar snap peas, 2 tablespoons chives, and reserved buttermilk dressing in a large bowl; season with salt and pepper. Serve slaw topped with remaining 2 tablespoons chives.
  • DO AHEAD: Slaw can be made 6 hours ahead. Cover and chill.

CRISPY SUMMER SLAW



Crispy Summer Slaw image

A light, crispy and refreshing summer salad that takes minutes to prepare and brings smiles all around the table. This is a great way to get a variety of vegetables in one dish. Prepare and eat immediately, or chill and let the crispy vegetables soak up the delicious dressing flavors. We enjoy this slaw with bar-b-q chicken sandwiches. Posted for RSC #14.

Provided by kitty.rock

Categories     Citrus

Time 15m

Yield 1/2 cup servings, 6 serving(s)

Number Of Ingredients 12

2 medium cucumbers, peeled, de-seeded, large dice (about 1 1/2 cups)
1 large jicama, peeled and julienne sliced into matchsticks (about 1 1/2 cups)
1 cup broccoli, slaw (pre-packaged, optional, optional) (optional) or 1 cup julienne carrot (pre-packaged) (optional)
2 ruby red grapefruits, sectioned (remove pith and peel)
1/2 cup dried cranberries
1/2 cup finely minced green onion (include both green and white parts)
1/4 cup diced pimento (jarred)
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar (I used Pomegranate flavored)
1/4 cup orange juice
1/3 cup raw honey
1 teaspoon dried dill

Steps:

  • In a medium-large bowl with lid, combine the cucumbers, jicama, broccoli slaw (if using), cranberries, onions and pimento.
  • Section grapefruit, and add to bowl; include as much of the grapefruit juice as possible.
  • In a smaller bowl, combine EVOO, vinegar, orange juice and honey. Whisk until well blended, about 20 seconds.
  • Add dried dill to dressing, whisk to blend.
  • Pour dressing over vegetables and fruit. Stir well to coat.
  • Serve immediately or chill 1-2 hours for best flavor.
  • Serve as a side salad for grilled chicken, ribs, or bar-b-q.
  • NOTE: CUCUMBERS: To de-seed cucumbers easily, peel, then slice the cucumbers in the half in the long direction. Using a melon baller tool, run melon baller down center of each cucumber half, removing and discarding seeds. A teaspoon can be used if melon baller tool is not available.
  • GRAPEFRUIT: To make things easier, I cut my grapefruit in half and sectioned them with a grapefruit spoon as if to have them for breakfast. I removed the sections and then squeezed the juice into the salad. This made the sectioning and the clean-up a lot easier.

Nutrition Facts : Calories 275.9, Fat 9.5, SaturatedFat 1.4, Sodium 14, Carbohydrate 48.8, Fiber 12.4, Sugar 28.1, Protein 3.2

SUMMER SLAW



Summer Slaw image

Provided by Nigella Lawson

Categories     salads and dressings, side dish

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 11

1 large head savoy cabbage, shredded
2 carrots, peeled and grated
2 stalks celery, finely sliced
4 scallions, finely sliced into rings
1 cup mayonnaise
1/4 cup buttermilk
2 tablespoons honey
2 teaspoons good-quality white wine vinegar
Salt and freshly ground black pepper
2/3 cup finely chopped pecans
1/2 cup dried cranberries

Steps:

  • In a very large bowl, combine cabbage, carrots, celery and scallions. Toss to mix.
  • In a small bowl, combine mayonnaise, buttermilk, honey and vinegar. Whisk until smooth. Pour over slaw, and toss until vegetables are well coated with dressing.
  • Season with salt and pepper to taste. Add pecans and cranberries, and toss again until evenly distributed. Cover, and refrigerate until serving.

Nutrition Facts : @context http, Calories 256, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 23 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 232 milligrams, Sugar 9 grams

APPLE SUMMER SLAW



Apple Summer Slaw image

Here is a low fat slaw that looks very good. It was served with Maple Glazed Pork Tenderolins and I have posted that recipe also. This would be an very simple, great tasting, low fat meal. This recipe is from Pillsbury Cool Cooking for Hot Days cookbooklet, July 1997 #197.

Provided by lauralie41

Categories     Apple

Time 15m

Yield 1/2 cup, 10 serving(s)

Number Of Ingredients 8

4 cups coleslaw mix, purchased
1/4 cup sliced green onion
2 medium granny smith apples, cubed
3 tablespoons sugar
1/4 teaspoon salt
1/4 teaspoon apple pie spice
3 tablespoons cider vinegar
2 tablespoons oil

Steps:

  • In a large bowl, toss together all salad ingredients.
  • In a small bowl, blend together the dressing ingredients. Pour this over the salad mix and toss until well coated with dressing. Keep refrigerated until time to serve.

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