BAKED COD SHAKSHUKA
Provided by Michael Symon : Food Network
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F.
- Set a large Dutch oven over medium heat. Add the olive oil and heat to shimmering, then add the onion, bell pepper, garlic and jalapeno, paprika, cayenne, cumin, and a pinch of salt. Cook, stirring occasionally, until the vegetables are tender and begin to brown, about 3 minutes.
- Add tomatoes along with their juices, season with another pinch of salt and twist of black pepper, and bring to a boil. Reduce the heat to medium-low to maintain a gentle simmer, partially cover, and cook until vegetables soften and the liquid has mostly reduced, about 15 minutes.
- Remove from the heat and stir in the vinegar. Season the fish on all sides with salt and pepper and partially submerge in the sauce, leaving space between the pieces. Spoon some sauce over each fillet. Transfer the pot to the oven and cook, uncovered, until the flesh of the fish turns opaque and begins to flake, about 15 minutes. Garnish with parsley and a drizzle of olive oil and serve.
OVEN-BAKED COD WITH BREAD CRUMBS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lay cod fillets in a baking dish and season lightly with salt and pepper.
- Combine water and fish bouillon cube in a bowl. Stir to combine and pour over cod.
- Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Sprinkle evenly over cod.
- Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes.
Nutrition Facts : Calories 283.4 calories, Carbohydrate 16 g, Cholesterol 72.1 mg, Fat 13.5 g, Fiber 1.5 g, Protein 23.8 g, SaturatedFat 7.6 g, Sodium 360.8 mg, Sugar 1.4 g
COD IN TOMATOES WITH WINE
Steps:
- Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop.
- Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.
- Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.
Nutrition Facts : Calories 428.7 calories, Carbohydrate 32 g, Cholesterol 133.5 mg, Fat 9.2 g, Fiber 7.4 g, Protein 35.1 g, SaturatedFat 1.5 g, Sodium 203.2 mg, Sugar 17.8 g
ITALIAN COD RECIPE WITH TOMATO SAUCE
This Italian Cod Recipe with tomatoes is ready in just 30 minutes. Simmer codfish fillets in a tomato sauce for an easy and delicious weeknight meal.
Provided by Maria Vannelli RD
Categories Main
Time 30m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a heavy-bottomed saucepan over medium-high heat.
- Reduce the heat to medium. Add the chopped onions and shallots. Sauté until softened (4-5 minutes).
- Add the chopped garlic and sauté for 30 seconds.
- OPTIONAL: Add a pinch of red pepper flakes.
- Add the white wine followed by the crushed tomatoes.
- Increase the heat to medium-high and bring to a simmer. At this point, taste your tomato sauce. Adjust for salt and pepper.
- Reduce the heat to medium, and allow it to simmer slowly for 20 minutes. Stir occasionally.
- While the sauce is simmering, rinse 4 cod fillets (about 2 pounds or 900 grams total) quickly under cold water and pat dry. Season with paprika (about ½ teaspoon ) and salt and pepper.
- After the sauce has been simmering for about 20 minutes, place the fish in the sauce, cover and cook for about 7-10 minutes or until fish flakes easily and turns opaque in color (total time depends on the thickness of the fillet).
- Serve immediately.
- OPTIONAL: Garnish with freshly chopped Italian parsley.
Nutrition Facts : ServingSize 1 serving, Calories 302 kcal, Carbohydrate 8 g, Protein 41 g, Fat 9 g, Cholesterol 98 mg, Sodium 132 mg, Fiber 1 g, SaturatedFat 1 g, Sugar 3 g
MEDITERRANEAN COD WITH ROASTED TOMATOES
Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal. Olives, capers and roasted cherry tomatoes add color and zest to each bite.
Provided by EatingWell Test Kitchen
Categories Quick & Easy Low-Calorie 20-Minute Dinner Recipes
Time 15m
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees F. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. In a small bowl combine snipped oregano, snipped thyme, salt, garlic powder, paprika and black pepper. Sprinkle half of the oregano mixture over both sides of each fish fillet.
- Line a 15x10x1-inch baking pan with foil. Coat foil with cooking spray. Place fish on one side of the foil-lined pan. Add tomatoes and garlic slices to the other side of the foil-lined pan. Combine remaining oregano mixture with oil. Drizzle oil mixture over tomatoes; toss to coat. Bake for 8 to 12 minutes or until fish flakes easily when tested with a fork, stirring tomato mixture once. Stir olives and capers into cooked tomato mixture.
- Divide fish and roasted tomato mixture evenly among four serving plates. Garnish with fresh oregano and/or thyme leaves.
Nutrition Facts : Calories 157 calories, Carbohydrate 6.5 g, Cholesterol 48.8 mg, Fat 4.8 g, Fiber 1.8 g, Protein 21.6 g, SaturatedFat 0.8 g, Sodium 429.2 mg, Sugar 3.6 g
OVEN BAKED COD WITH TOMATOES AND SPINACH
Steps:
- 1. Preheat Oven to 450 2. Place Cod on a piece of aluminum foil, season with Salt and Pepper, Garlic Powder. Top cod with with spinach, tomatoes, and onion; Season again with salt and pepper. Drizzle olive oil & balsamic vinegar over cod and top with mozzarella Cheese. 3. Fold the foil over Cod creating a packet, crimping the edges to make a seal 4. Cook for 10-20 min.; Rest and Serve!
BAKED COD WITH TOMATOES AND ONIONS
Steps:
- Preheat the oven to 400 degrees F.
- Place the fish in a large colander and rinse under cold running water. Place in a large non-reactive baking dish, and make 5 horizontal 3-inch slits on each side. Season the fish on both sides with 2 tablespoons olive oil, 3 teaspoons kosher salt, and 1/2 teaspoon black pepper.
- In a mixing bowl, toss together the sliced tomatoes, onions, garlic, remaining 1 tablespoon olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. Set aside until needed.
- Place the fish, skin side down, in a roasting pan. Thickly coat the top side of the fish with the olive spread. Layer the tomatoes and cilantro flat on top of the tapenade like scales, then top with the onions and garlic. Place the fish in the oven and bake until the juices run clear and the onions are beginning to crisp and slightly blacken along the edges, about 20 minutes.
- Remove the fish from the oven and let rest for 15 minutes. Place the fish on a platter and serve, garnished with cilantro sprigs.
- In the bowl of a food processor, combine all the ingredients and puree. Transfer to a bowl. Cover and set aside until needed, or refrigerate for up to 3 days in an airtight container.
OVEN-BAKED COD WITH TOMATOES
Steps:
- Recipe by: St. Louis Post-Dispatch 3/3/97 Preheat oven to 350 degrees. Rinse fish under cold water; pat dry on paper towels. Place fish in a 13-by-9-inch baking dish oiled with some of the olive oil. Put tomatoes, onion and garlic over fish. Sprinkle with parsley, tarragon, and salt and pepper to taste. Drizzle remaining oil over fillets. Bake, uncovered, until fish almost flakes easily, about 20 minutes. Yield: 4 servings. Here is an easy recipe using cod, adapted from the Chicago Tribune Cookbook. NOTE: Made this 4/18/97. I was out of canned tomatoes so I sliced 3 medium sized, very ripe fresh tomatoes. Also, I only had .89 lb. of cod. I had to bake this for about 40 minutes, the last 20 @ 400 degrees. I think it may have been because I had so much density on top of the fish, with the sliced tomatoes and not much fluid since they werent canned. It is a very good recipe. f.j. Sent to me by "Jack C. Elvis" so I could check them out for formatting errors, originally posted to Prodigy. By CWBJ78A NANCY BERRY Time: 12:35 PM on Apr 23, 1997
Nutrition Facts : Calories 184 calories, Fat 7.786315 g, Carbohydrate 7.2225225 g, Cholesterol 48.16 mg, Fiber 1.8303750603199 g, Protein 21.3631825 g, SaturatedFat 1.131595 g, ServingSize 1 1 Serving (251g), Sodium 68.3155 mg, Sugar 5.3921474396801 g, TransFat 0.500230000000001 g
ROASTED COD AND TOMATOES WITH BASIL AND WHITE WINE
This recipe is richer in vegetables, lower in fat and lower in carbs. Adapted from a weight loss website's newsletter.
Provided by lauralie41
Categories One Dish Meal
Time 40m
Yield 1 fillet, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F
- In a baking dish large enough to eventually accomodate the cod fillets, place the tomatoes in a single layer. Drizzle 1/2 of the olive oil over the tomatoes and sprinkle with kosher salt. Roast the tomatoes until they are very soft, about 15 to 20 minutes.
- Remove the tomatoes from the oven and decrease temperature to 350°F Place tomatoes in a small bowl, add the garlic and basil, toss to combine well and set aside.
- Season the cod fillets with salt and pepper and drizzle remaining olive oil over the fillets. Place the cod in the baking dish the tomatoes were roasted in and pour wine and tomato mixture over the fish. Cover the dish with foil and bake the fish until just cooked through, about 12 to 15 minutes depending on the thickness of the fish. Serve immediately.
Nutrition Facts : Calories 163.4, Fat 4.3, SaturatedFat 0.6, Cholesterol 49.1, Sodium 285.3, Carbohydrate 4.2, Fiber 0.9, Sugar 2.3, Protein 21.1
HEALTHY OVEN BAKED COD
This Healthy Oven Baked Cod makes for a hearty and delicious fish dish, ready in less than 30 mins!
Provided by Mariam E.
Categories Main Course
Time 25m
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees.
- Slice the tomatoes, garlic and chop the fresh basil.
- Pat dry the cod fillet with a paper towel then coat with some salt and pepper.
- Bring a large non-stick skillet to high heat and add the olive oil. Place the cods in the skillet and sear until each side is golden brown. Do not move a lot. Wait until each side cooks well before flipping. You only want to cook half way through.
- If your skillet is not oven safe, transfer to a baking dish that is oven safe. Add in the "Other" ingredients to the cod and bake for 15 minutes.
- Remove from the oven, cover with foil wrap to rest for 5 minutes before serving. Garnish with fresh herbs and serve.
Nutrition Facts : Calories 106 kcal, Carbohydrate 4 g, Protein 1 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 360 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
BAKED COD WITH TOMATOES & CAPERS
Steps:
- Preheat oven to 400°F. Toss cod with lemon juice and 1 teaspoon of olive oil. Place in the refrigerator.
- Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, and salt & pepper to taste. Place in a 9x13 pan and roast 10 minutes.
- Remove cod from the fridge and nestle in the pan with the tomatoes. Drizzle melted butter over cod.
- Bake for 11-14 minutes or just until opaque and the fish flakes easily. Do not overcook.
- Remove from the oven and sprinkle with parsley and basil before serving.
Nutrition Facts : Calories 838 kcal, Carbohydrate 4 g, Protein 161 g, Fat 15 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 402 mg, Sodium 655 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
MEDITERRANEAN BAKED COD
Made in one dish with tomatoes, olives and onions, this Mediterranean Baked Cod is an easy and healthy weeknight dinner!
Provided by Nora from Savory Nothings
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside.
- Add vegetables: Scatter the onion, garlic, tomatoes and olives around the fish.
- Season: Drizzle the olive oil all over the ingredients in the dish. Sprinkle with Italian seasoning and season with salt and pepper.
- Finish and bake: Pour the water into the dish. Scatter the butter evenly over the dish. Bake for 15-20 minutes, or until the tomatoes and fish are cooked.
Nutrition Facts : Calories 319 kcal, Carbohydrate 8 g, Protein 32 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 103 mg, Sodium 338 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
BAKED COD WITH FETA AND TOMATOES
Make and share this Baked Cod With Feta and Tomatoes recipe from Food.com.
Provided by LonghornGriller
Categories Healthy
Time 36m
Yield 1 fillet, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°.
- Heat a large ovenproof skillet over medium heat. Add oil; swirl to coat. Add onion; sauté 5 minutes or until tender. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. Cook 3 minutes, stirring occasionally. Sprinkle fish evenly with remaining 1/4 teaspoon salt. Nestle fish in tomato mixture.
- Bake at 400° for 18 minutes or until fish flakes easily when tested with a fork.
- Sprinkle with remaining 1 teaspoon oregano, parsley, and feta.
Nutrition Facts : Calories 273.8, Fat 8.1, SaturatedFat 3, Cholesterol 87.1, Sodium 489.4, Carbohydrate 12.6, Fiber 3.1, Sugar 6.9, Protein 34.6
COD & TOMATO TRAYBAKE
Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
- Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.
Nutrition Facts : Calories 284 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 2.3 milligram of sodium
THE BEST BAKED COD
Flaky baked cod prepared with bright cherry tomatoes, a white wine sauce, and crumbled feta cheese! You'll LOVE this easy seafood dinner.
Provided by Katerina | Diethood
Categories Dinner
Time 40m
Number Of Ingredients 13
Steps:
- Preheat oven to 400˚F.
- Set a large oven-safe skillet over medium-high heat and heat it up. When skillet is hot, add olive oil and swirl around.
- Add chopped onions to the skillet and cook for 2 minutes, or until tender. Stir in garlic and cook for 20 seconds.
- Add tomatoes and season with ½ teaspoon oregano, ⅛ teaspoon salt, and ⅛ teaspoon black pepper; continue to cook for 1 minute.
- Stir in the white wine and vinegar; bring to a simmer and continue to cook for 2 minutes.
- Season the fish with remaining oregano, remaining salt and pepper, plus paprika. Remove skillet from heat.
- Nestle the fish in the tomato mixture. Bake for 10 minutes.
- Sprinkle the feta cheese over the fish and continue to bake for 5 to 8 more minutes, or until cooked through and fish flakes easily when tested with a fork.
- Remove from oven.
- Garnish with basil or parsley.
- Serve.
Nutrition Facts : Calories 223 kcal, Carbohydrate 10 g, Protein 24 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 65 mg, Sodium 576 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving
BAKED COD WITH TOMATO AND POTATOES
Want to prepare a hot, tasty, easy and appealing meal? This baked cod recipe with tomato and potatoes is very tasty and easy to prepare! It's perfect for a family lunch! Bon appetit!!! blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-1').display(); }); Latest videosFollow us for more recipes instagram pinterest facebook twitter youtube SUBSCRIBE TO OUR NEWSLETTERSubscribe to our newsletter and receive new recipes every week in your inbox. Email blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-13').display(); }); MAIN INGREDIENTS OF THIS RECIPE: - Cod, tomato, potatoes, olive oil, white wine, onion HOW TO MAKE BAKED COD WITH TOMATO AND POTATOES: On a baking dish, put the sliced onion, the peeled tomato cut into small pieces, the potatoes cut into cubes, the cod cut into pieces, the peeled garlic, salt, pepper, paprika, white wine and olive oil. Bake until golden, about 1 hour. Occasionally, drizzle the cod and the potatoes with the sauce. Turn off the oven and serve.
Provided by Pedro Barbosa
Categories Cod, Recipes, Videos
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 180ºC (350ºF).
- On a baking dish, put the sliced onion, the peeled tomato cut into small pieces, the potatoes cut into cubes, the cod cut into pieces, the peeled garlic, salt, pepper, paprika, white wine and olive oil. Bake until golden, about 1 hour. Occasionally, drizzle the cod and the potatoes with the sauce.
- Turn off the oven and serve.
Nutrition Facts : Baked cod with tomato and potatoes Nutrition facts Serves 4 Per Serving % DAILY VALUE Calories 724 Total Fat 26.5 g(34%) Saturated Fat 4 g(20%) Cholesterol 138 mg(46%) Sodium 258 mg(11%) Total Carbohydrate 55 g(20%) Protein 63.5 g
OVEN BAKED COD WITH SPINACH AND CHEESE RAVIOLI WITH TOMATO, HERB BUTTER SAUCE
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- DirectionsIn a small saucepan heat olive oil over medium heat. Add the shallot and garlic cook for 4-5 minutes, stirring occasionally. Preheat oven to 400°F. Add the tomatoes, vegetable stock, red pepper flakes, and sugar. Turn heat to low and simmer for about 10 minutes until tomatoes begin to release their juices. Remove the saucepan from the heat and stir in the slices of butter and fresh herbs, season with salt and black pepper. Cover and keep warm. Meanwhile, bring a large pot of water to a boil. In an 8-inch square baking dish drizzle the bottom lightly with olive oil. Pat dry the cod and arrange in a single layer. Season with salt and black pepper, squeeze half the lemon over the top of the cod. Cover tightly with aluminum foil and bake for 10 minutes. Remove from the oven and spread the tomato and herb butter over the cod, recover with aluminum foil and return to the oven for 5 additional minutes. Cook ravioli according to the package directions. Drain and divide among serving plates. Remove cod from the oven, spoon the tomato and herb butter over the ravioli, and top with cod. Serve immediately with lemon slices.
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BAKED COD {WITH TOMATO AND LEMON!} – WELLPLATED.COM
From wellplated.com
5/5 (33)Calories 263 per servingCategory Main Course
- Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9x13 or similarly sized baking dish with nonstick spray.
- Pat the cod dry. Arrange in the baking dish, and season with ½ teaspoon salt and black pepper. Squeeze the lemon over the top.
- Heat a large skillet over medium heat. Add the olive oil. Once the oil is hot, add the onion, fennel, tomatoes, and remaining 1/4 teaspoon salt. Saute for 8 to 10 minutes until the onions and fennel are tender and the tomatoes begin to break down. Add the white wine. Let the wine reduce for 1 minute, then add the capers and red pepper flakes.
- Spoon the tomato-fennel mixture around the cod. Place in the oven and bake 12 to 15 minutes, until fish is opaque and flakes easily with a fork. Sprinkle with fresh herbs. Serve hot.
LEMON GARLIC BAKED COD WITH CHERRY TOMATOES - FED & FIT
From fedandfit.com
5/5 (2)Total Time 55 minsCategory DinnerCalories 172 per serving
- Place the cod in a 9×13 inch baking dish and spread the tomatoes around it, then drizzle the olive oil over both the cod and the tomatoes.
- Sprinkle the sea salt, sliced garlic, and sage over the cod and tomatoes and rub it into the cod, then top the cod with the sliced lemons.
- Bake for 45 minutes, until the cod flakes apart easily with a fork, then garnish with capers and serve.
ROASTED COD WITH CHERRY TOMATOES AND HERBS - LOW …
From stepawayfromthecarbs.com
4.4/5 (5)Total Time 25 minsCategory Low Carb LunchCalories 455 per serving
- Spray a baking dish with a little olive oil. Place the cod fillets in the baking dish. Melt the butter in a small bowl, and stir in the garlic. Pour the garlic butter over the fish, then season it with salt and black pepper.
COD BAKED WITH ZUCCHINI AND TOMATOES - OLGA'S FLAVOR …
From olgasflavorfactory.com
Servings 4Total Time 55 minsEstimated Reading Time 4 mins
- Meanwhile, combine the tomatoes, parsley, garlic in a small bowl and season with salt and pepper.
BAKED COD WITH BURST TOMATOES & BASIL - FEASTING AT HOME
From feastingathome.com
4.8/5 (23)Calories 227 per servingCategory Fish
- Pour 3 tablespoons olive oil and vinegar into a 9 x13 inch baking dish. Scatter the shallots and garlic. Add the tomatoes, salt, pepper and lemon slices and toss. Roast 10 minutes. Give the tomatoes a good shake.
- While tomatoes are roasting, pat the fish dry and brush with a little olive oil and sprinkle with salt and pepper and Aleppo chili flakes. Nestle the fish in the baking dish, between the tomatoes.
BAKED COD WITH TOMATOES, OLIVES AND CAPERS - REAL …
From realsimple.com
4.5/5 (56)Total Time 1 hr 5 mins
- Preheat oven to 425°F. Combine tomatoes, olives, onion, wine, oil, capers, crushed red pepper, 1 teaspoon salt, and several grinds of black pepper in a 3-quart baking dish; stir to combine. Roast until tomatoes have softened and mixture has thickened slightly, 35 to 40 minutes. Recipe can be made up to this point 1 day ahead.
- When ready to serve, heat oven to 425°F. Season fish with remaining ½ teaspoon salt and several grinds of black pepper. Nestle fish in tomato mixture and place in oven. Roast until fish is just cooked through, 10 to 15 minutes. Top with parsley.
BAKED COD WITH TOMATOES - THE DINNER BITE
From thedinnerbite.com
Ratings 2Category Entree, FishCuisine American, BritishTotal Time 30 mins
BAKED COD WITH TOMATOES AND OLIVES - DIABETES SELF …
From diabetesselfmanagement.com
5/5 Category DinnerServings 4Calories 121 per serving
ROASTED COD WITH TOMATOES, ZUCCHINI ... - DIABETES …
From diabetesfoodhub.org
5/5 (33)Servings 4Cuisine SeafoodCategory Dinner, Lunch, Main Dish
BAKED COD WITH A RICH TOMATO SAUCE - TESCO REAL FOOD
From realfood.tesco.com
5/5 (132)Total Time 42 minsCategory DinnerCalories 118 per serving
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OVEN BAKED COD WITH CHUNKY TOMATO SAUCE - RECIPES MADE EASY
From recipesmadeeasy.co.uk
5/5 (6)Total Time 35 minsCategory Main CourseCalories 208 per serving
- Preheat the oven to 200C/400F/gas mark 6. Place the tomatoes at one end of a baking sheet and sprinkle with the garlic and 1/4 tsp thyme. Drizzle over 1 tsp olive oil and season with salt and pepper. Roast in the oven for 15 minutes.
- Place the cod fillets on a large square of baking parchment Sprinkle over the remaining thyme and olive oil. Add a squeeze of lemon then fold up to enclose the fish.
- Remove the tomatoes from the oven and place the fish at the other end of the baking sheet. return to the oven for a further 10 minutes.
- Check the fish is cooked, it will flake easily when done and pop back for another minute or two if required. When the fish is warm transfer to serving plates and keep warm.
OVEN-BAKED COD WITH SUN-DRIED TOMATO ... - FAMILY …
From family-friends-food.com
4.9/5 (7)Total Time 30 minsCategory Main CourseCalories 181 per serving
- Rinse the cod fillets if required and pat dry with kitchen towels. Arrange on the oiled baking tray, leaving space between them.
- Put the sun-dried tomatoes, lemon zest, parsley and 2 tbsp of the breadcrumbs into a mini chopper and process to a coarse paste. Spread ¼ of the paste over each cod fillet. Sprinkle the remaining 1 tbsp breadcrumbs over the top and gently press down.
- Bake the cod at 180°C (350°F) for around 20 minutes until the fish is cooked through and flaking. Serve and enjoy!
BAKED COD IN FOIL WITH GRAPE TOMATOES - DELIGHTFUL MOM FOOD
From delightfulmomfood.com
5/5 (3)Category DinnerServings 4Total Time 18 mins
- Spread lemon slices and onion on top of aluminum foil then lay the cod fish filet on top. Fold up the edges. Sprinkle with garlic powder, ½ teaspoon salt, a dash of black pepper and fresh parsley. Sprinkle tomatoes on top of the fish then fold in the foil to close on top and sides.
- Preheat oven to 400 degrees F. Bake for 6 minutes. Turn oven to broil. Open the foil and broil the fish for 2 minutes. Remove and serve immediately or refrigerate until ready to use, for up to 8 hours.
OVEN BAKED COD {WITH GREEN BEANS & TOMATOES} - FEELGOODFOODIE
From feelgoodfoodie.net
Ratings 21Servings 4Cuisine AmericanCategory Main Course
- Place the cod, cherry tomatoes and green beans in a single layer onto the prepared baking sheet.
WHITE WINE BAKED COD WITH TOMATOES AND CRISPY BREADCRUMBS ...
From basilandbubbly.com
4.6/5 (5)Category DinnerCuisine AmericanTotal Time 20 mins
- Preheat the oven to 400°F.Place an oven safe dish that is JUST large enough to fit your fish pieces in oven with 1 Tablespoon of the butter. Remove the dish when butter melts - after about 2 minutes in the oven. Swirl the melted butter around in the dish to coat the bottom.
- Arrange the raw fish in the dish. Place 1 teaspoon of butter on top of each filet. Place sliced tomatoes on top of that. Squeeze the 1/2 lemon over all three filets and season with salt and pepper.
- Pour the wine into the dish and bake for 10 minutes. Remove the dish from the oven and top each filet with the toasted breadcrumbs ( 1 Tablespoon per filet, recipe below). Put the dish back into the oven and bake for 4 minutes. Serve.
- Heat up 2 Tablespoons of olive oil in a small pan set over medium high heat. Add the breadcrumbs and garlic powder to the pan and stir to coat it all in the oil. Stirring often, cook the mixture together until it becomes fragrant and just starts to brown. Remove from heat. The breadcrumbs will continue to brown in the hot pan off of the heat until you are ready to use them. Store in an airtight container in the fridge for up to three weeks.
EASY OVEN BAKED FISH WITH TOMATOES - BUDGET BYTES
From budgetbytes.com
Ratings 17Calories 174 per servingCategory Dinner, Main Course
- Preheat the oven to 400ºF. Drain the excess liquid from the can of diced tomatoes. Combine the diced tomatoes in a bowl with the garlic, olive oil, oregano, salt, some freshly cracked pepper (about 10 cranks of a pepper mill), and lemon juice.
- Spread about 1/3 of the tomato mixture in the bottom of a casserole dish big enough to fit all of your fillets without overlapping. Lay the fish fillets over the tomato mixture, then spoon the rest of the tomatoes over top, completely covering the fish.
- Bake the fish for about 15 minutes, or until the internal temperature reaches 145º and the fish easily flakes. Serve hot, with a sprinkle of chopped fresh parsley on top.
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COD PACKET RECIPES - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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