Orzo Lentil Rice Food

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ORZO AND RICE



Orzo and Rice image

A filling side dish that is great with chicken. It is a real family favorite in our house.

Provided by C.Crane

Categories     Side Dish     Rice Side Dish Recipes

Time 30m

Yield 5

Number Of Ingredients 5

2 tablespoons butter
½ cup uncooked orzo pasta
½ cup long-grain white rice
1 cube chicken bouillon
2 cups water

Steps:

  • In a large heavy saucepan, melt butter over medium heat; add orzo and brown until golden.
  • Add rice, bouillon, and water; bring to a boil, cover and lower heat to medium-low.
  • Simmer for about 20 to 25 minutes or until all water is absorbed; serve.

Nutrition Facts : Calories 191.6 calories, Carbohydrate 31.7 g, Cholesterol 12.3 mg, Fat 5.1 g, Fiber 0.9 g, Protein 4.6 g, SaturatedFat 3.1 g, Sodium 265.1 mg, Sugar 1 g

ORZO-LENTIL RICE



Orzo-Lentil Rice image

A tender medley of pasta, lentils and rice partners perfectly with a meat or vegetarian entrée. Herbs and chopped veggies add interest to the side dish. -Misty Scondras, Dalton, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 15

1 small onion, chopped
1 celery rib, chopped
1/4 cup finely chopped carrot
1/4 cup finely chopped sweet red pepper
4 teaspoons butter
5 cups water
1/2 cup dried lentils, rinsed
1 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1/4 teaspoon rubbed sage
1/4 teaspoon pepper
1 cup uncooked orzo pasta
1 cup uncooked long grain rice

Steps:

  • In a large saucepan, saute the onion, celery, carrot and red pepper in butter until tender. Stir in the water, lentils and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Stir in pasta and rice. Bring to a boil; cover and cook 15-20 minutes longer or until pasta and rice are tender.

Nutrition Facts : Calories 244 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 320mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 5g fiber), Protein 8g protein.

30 BEST WAYS TO COOK ORZO



30 BEST Ways to Cook Orzo image

These orzo recipes are a great alternative to rice dishes. From parmesan pasta to shrimp to salads, you'll love making these satisfying meals.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 30

Roasted Eggplant u0026amp; Tomato Orzo Pasta
Greek Orzo Stuffed Red Peppers with Lemony Basil Tomatoes
Easy Parmesan Orzo Pasta
One-Pot Garlic Butter Shrimp and Orzo
Mediterranean Orzo Salad
Slow Cooker Enchilada Orzo
Pan-Fried Basil Tomato Orzo
Greek Baked Orzo
Fresh Summer Orzo Salad
Lemon Garlic Orzo with Asparagus
Orange Orzo Salad with Almonds, Feta, and Olives
Italian Orzo Tuna Salad
Three-Cheese Orzo Pasta
Mediterranean Orzo Recipe with Zucchini and Chickpeas
Orzo Salad with Roasted Red Peppers, Spinach, and Feta
Kale, White Bean, and Orzo Soup
Lemony Orzo Pasta Salad with Cucumber and Feta
Warm Orzo Salad with Beets u0026amp; Greens
Cabbage Soup With Orzo Pasta
Pumpkin Orzo
Pesto Orzo Salad With Roasted Vegetables u0026amp; Chickpeas
Orzo with Mushrooms, Scallions, and Parmesan
Vegan Lemon Chickpea Orzo
Creamy Tomato Orzo Soup
Baked Orzo Stuffed Tomatoes
Pressure Cooker Lentil Orzo Soup
Simple Orzo Pilaf
Lemon Chicken Orzo Soup
Easy Orzo Cacio e Pepe
Creamy Corn and Basil Orzotto

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep an orzo dish in 30 minutes or less!

Nutrition Facts :

CURRIED LENTIL, WILD RICE AND ORZO SALAD



Curried Lentil, Wild Rice and Orzo Salad image

Make and share this Curried Lentil, Wild Rice and Orzo Salad recipe from Food.com.

Provided by Katzen

Categories     Rice

Time 35m

Yield 12 , 12 serving(s)

Number Of Ingredients 19

1/2 cup wild rice (125 mL)
2/3 cup green lentils (150 mL) or 2/3 cup brown lentils (150 mL)
1/2 cup orzo pasta (125 mL)
1/2 cup currants (125 mL) or 1/2 cup raisins (125 mL)
1/4 cup red onion, finely chopped (50 mL)
1/3 cup slivered almonds, toasted (75 mL)
1/4 cup white wine vinegar (50 mL)
1 teaspoon ground cumin (5 mL)
1 teaspoon Dijon mustard (5 mL)
1/2 teaspoon sugar (2 mL)
1/2 teaspoon salt (2 mL)
1/2 teaspoon ground coriander (2 mL)
1/4 teaspoon turmeric (1 mL)
1/4 teaspoon paprika (1 mL)
1/4 teaspoon nutmeg (1 mL)
1 pinch cinnamon
1 pinch clove
1 pinch cayenne pepper
1/3 cup canola oil (75 mL) or 1/3 cup vegetable oil (75 mL)

Steps:

  • In large pot of boiling salted water, cover and cook wild rice for 10 minutes.
  • Add lentils; boil for 20 minutes. Add orzo; cook just until tender, about 5 minutes. Drain well and transfer to large bowl. Add currants and onion.
  • Dressing: In small bowl, whisk together vinegar, cumin, mustard, sugar, salt, coriander, turmeric, paprika, nutmeg, cinnamon, cloves and cayenne; whisk in oil. Pour over rice mixture and toss gently.
  • Let cool; cover and refrigerate until chilled, at least 4 hours. (Make-ahead: Refrigerate for up to 24 hours.) To serve, sprinkle salad with almonds.

Nutrition Facts : Calories 179.1, Fat 8, SaturatedFat 0.6, Sodium 104, Carbohydrate 22.4, Fiber 4.8, Sugar 5, Protein 5.6

LENTIL KOFTA WITH ORZO & FETA



Lentil kofta with orzo & feta image

Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner

Provided by Cassie Best

Categories     Dinner, Lunch, Main course, Supper

Time 55m

Number Of Ingredients 12

2 x 400g cans cooked green lentils , drained
1 medium egg
100g oat
1 tbsp ras el hanout
small bunch parsley , chopped
zest 1 lemon
2 tbsp olive or rapeseed oil
4 garlic cloves , crushed
2 x 400g cans chopped tomatoes
pinch of sugar
300g orzo pasta
100g feta , crumbled

Steps:

  • Put the lentils, egg, oats, ras el hanout, half the parsley and the lemon zest in a food processer. Add some seasoning and blitz until finely chopped. Remove the blade, shape the mixture into balls the size of cherry tomatoes, then chill for 20 mins. Heat oven to 200C/180C fan/gas 6.
  • Meanwhile, heat 1 tbsp of the oil in a pan. Add the garlic, sizzle for 30 secs, then add the tomatoes, sugar and some seasoning. Bubble the sauce for 20-25 mins until rich and thickened. While the sauce cooks, line a baking tray with foil and arrange the kofta on top. Drizzle over the remaining oil, and bake for 20 mins, rolling around in the tray halfway through cooking. Once cooked, add the kofta to the tomato sauce, gently coating each one.
  • Cook the orzo following pack instructions, then drain and divide between 4 plates. Top with the sauce and kofta, crumble over the feta and sprinkle with the remaining parsley.

Nutrition Facts : Calories 598 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 26 grams protein, Sodium 1.3 milligram of sodium

CURRIED LENTIL, WILD RICE AND ORZO SALAD



Curried Lentil, Wild Rice and Orzo Salad image

A wonderful salad with a multitude of flavours and textures. If you don't care for currants, raisins or dried apricots work equally well. I use half currants and half apricots in this recipe if I have them both on hand.

Provided by Carrie Ann

Categories     Lentil

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 20

1/2 cup wild rice
2/3 cup green lentil
1/2 cup orzo pasta
1/2 cup currants
1/4 cup finely chopped red onion
1/4 cup slivered almonds, toasted
1/4 cup white wine vinegar
1 teaspoon ground cumin
1 teaspoon Dijon mustard
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon paprika
1/4 teaspoon nutmeg
1/4 teaspoon ground cardamom
1 pinch cinnamon (a pinch is 1/16 of a teaspoon)
1 pinch clove
1 pinch cayenne pepper
1/3 cup oil

Steps:

  • Cook the wild rice in a large, covered pot of boiling, salted water, for 10 minutes.
  • Add the lentils and boil for 20 minutes.
  • Add the orzo and boil for about 5 minutes, or until just tender.
  • Drain well and transfer to a large bowl.
  • Add the currants and onions and set aside.
  • Dressing: Whisk all ingredients together in a small bowl.
  • Pour over the rice mixture and toss gently.
  • Let the salad cool completely, then cover and refrigerate for at least 4 hours, or better, over night.
  • Sprinkle on the almonds just before serving.

Nutrition Facts : Calories 349.8, Fat 15.2, SaturatedFat 1.9, Sodium 208, Carbohydrate 44.6, Fiber 9.5, Sugar 10, Protein 11

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  • Arborio. Arborio is short Italian rice, a variety of superfino rice, and it has a high content of amylopectin starch which will give your dishes an extremely creamy consistency.
  • Fregola. Fregola, also known as Sardinian couscous, is somewhere between pasta and grain – which makes it an ideal substitute for orzo. It is important to note that fregola is handmade, and just like orzo, it is made from semolina flour.
  • Couscous. Couscous is basically crushed durum wheat semolina, usually resembling spheres or small granules. While the smaller type of couscous is usually more coarse, bigger varieties tend to have a more chewy consistency.
  • Quinoa. If you’re on a quest for a healthy substitute for orzo – look no further. Quinoa has gained a lot of popularity when it comes to balanced nutrition since it is not only a whole-grain carbohydrate but also a whole protein.
  • Short-grain brown rice. Since they have a similar appearance and can be prepared and served the same way, you can easily use short-grain brown rice in place of orzo.
  • Acini di pepe. Just like orzo, acini di pepe is a small kind of pasta, even though many people confuse it for grain. The term acini di pepe translates to a peppercorn (seed of pepper), but in fact, this pasta is even smaller than peppercorn – it actually resembles couscous in size.
  • Pearl barley. Pearl barley has a pretty neutral flavor profile, which allows it to absorb all the flavors from the food it’s cooked in, and transform completely.
  • Cauliflower rice. Cauliflower rice isn’t another rice variant, but a rice look-alike you can get from cauliflower. It is a starch-free rice alternative with a better, more beneficial nutritional profile.
  • Ditalini pasta. The name ditalini translates to “little thimbles”, and this pasta is usually made in a smooth tube, but it can also have ridges. It is commonly used in soups and pasta salads, but you can use it in any pasta dish if you prefer small pasta.
  • Farro. Farro is a whole grain that has been around for centuries, and as a substitute for orzo it is packed with nutrients. It is most common in Mediterranean cuisine, and it shares with barley a slightly nutty flavor and a chewy texture.


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From preprod.tasteofhome.com


CURRIED LENTIL, WILD RICE AND ORZO SALAD - CANADIAN LIVING
Add lentils; boil for 20 minutes. Add orzo; cook just until tender, about 5 minutes. Drain well and transfer to large bowl. Add currants and onion. Dressing: In small bowl, whisk together vinegar, cumin, mustard, sugar, salt, coriander, turmeric, paprika, nutmeg, cinnamon, cloves and cayenne; whisk in oil. Pour over rice mixture and toss gently.
From canadianliving.com


ORZO LENTIL RICE - TFRECIPES.COM
ORZO-LENTIL RICE. A tender medley of pasta, lentils and rice partners perfectly with a meat or vegetarian entrée. Herbs and chopped veggies add interest to the side dish. -Misty Scondras, Dalton, Pennsylvania . Provided by Taste of Home. Categories Side Dishes. Time 55m. Yield 8 servings. Number Of Ingredients 15. Ingredients; Nutrition; 1 small onion, chopped: 1 celery …
From tfrecipes.com


LENTILS WITH ORZO - GREEK-RECIPE.COM
Bring the lentils to the boil and waste their water. Rinse them. Bring them to boil again and add olive oil, tomato juice and slices, bay leaf, salt and pepper. Boil them in the pressure cooker for 4 minutes. Remove from the saucepan and put them in a baking pan together with their juice. Mix them with the orzo. Throw away the bay leaf.
From greek-recipe.com


ORZO AND LENTIL RECIPES
In a large saucepan, saute the onion, celery, carrot and red pepper in butter until tender. Stir in the water, lentils and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Stir in pasta and rice. Bring to a boil; cover and cook 15-20 minutes longer or …
From tfrecipes.com


ORZO LENTIL SOUP - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Lentil Soup With Orzo Recipe - Food.com new www.food.com. Combine all ingredients except orzo, spinach, salt and pepper in slow cooker; cover and cook on high 4-5 hours, adding orzo and spinach during the last 30 minutes. Season to taste with salt and pepper. Submit a …
From therecipes.info


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