Ladolemono A Simple Sauce For Fish Food

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GREEK OLIVE OIL AND LEMON SAUCE



Greek Olive Oil and Lemon Sauce image

Ladolemono is a Greek sauce that requires no cooking and has few ingredients. It is perfect with seafood, but you can also use it on vegetables or chicken.

Provided by Nancy Gaifyllia

Categories     Sauce

Time 5m

Number Of Ingredients 4

Juice of 2 lemons (approximately 4 tablespoons)
1/2 cup extra virgin olive oil
1 pinch sea salt
Optional: 1 clove of garlic (minced or sliced)

Steps:

  • Combine all the ingredients in a blender. Blend on high for a few seconds until the sauce becomes thick and creamy.
  • Add to your favorite fish, vegetable or chicken dish as a seasoning.

Nutrition Facts : Calories 482 kcal, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 7 g, Sodium 74 mg, Sugar 0 g, Fat 54 g, ServingSize 3/4 cup (1 to 2 servings), UnsaturatedFat 0 g

LADOLEMONO (A SIMPLE SAUCE FOR FISH)



Ladolemono (A Simple Sauce for Fish) image

This is a very simple sauce we use here in Greece to enhance the flavour of beautiful fish that has been baked, roasted or grilled. Despite its simplicity, the use of good and fresh ingredients make the sauce delicious and a perfect complement to the simply-cooked fish.

Provided by evelynathens

Categories     Sauces

Time 5m

Yield 3/4 cup (approximately), 4-6 serving(s)

Number Of Ingredients 6

1/2 cup extra virgin olive oil
1/4 cup fresh lemon juice (only fresh!)
1 generous teaspoon Dijon mustard (or similar mustard)
1 generous teaspoon finely-minced fresh parsley (optional)
1/2 teaspoon dried Mediterranean oregano
salt and pepper, to taste

Steps:

  • Whisk together all the ingredients in a small bowl until sauce is lightly emulsified. Serve over your favourite fish that has been simply-prepared.

Nutrition Facts : Calories 242.9, Fat 27, SaturatedFat 3.7, Sodium 0.7, Carbohydrate 1.4, Fiber 0.1, Sugar 0.4, Protein 0.1

LADOLEMONO - LEMON OIL SAUCE FOR FISH OR CHICKEN



Ladolemono - Lemon Oil Sauce for Fish or Chicken image

This is a Greek sauce that is great for grilled or baked chicken or fish (especially salmon). It is simple to make, and is usually served with the meal so that everyone can put as much ladolemono on their fish or chicken as they want.

Provided by Thalia

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 5m

Yield 4

Number Of Ingredients 5

½ cup olive oil
¼ cup lemon juice
1 teaspoon dried oregano
1 pinch salt
1 pinch pepper

Steps:

  • In a small jar with a tight-fitting lid, combine the olive oil, lemon juice, oregano, salt and pepper. Seal, and shake until well blended. Use to brush onto chicken or fish when cooking, and set aside some for serving with the meal. Shake or stir before using, as the oil will separate.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 1.7 g, Fat 27 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 3.7 g, Sodium 0.9 mg, Sugar 0.4 g

LADOLEMONO



Ladolemono image

Provided by Bon Appétit Test Kitchen

Yield Makes 1/2 cup

Number Of Ingredients 3

1/4 cup fresh lemon juice
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Whisk together lemon juice and extra-virgin olive oil. Whisk in kosher salt and freshly ground black pepper to taste.

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