Orzo And Tuna Salad Food

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TUNA ORZO SALAD



Tuna Orzo Salad image

From Every Day with Rachael Ray, April/07. An easy and filling dish! Just serve it with some bread and fruit.

Provided by Manami

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

3 cups chicken broth
1 cup orzo pasta
1/4 cup red wine vinegar
salt & freshly ground black pepper
12 ounces tuna in olive oil, drained oil reserved (2 cans)
15 1/2 ounces chickpeas, drained
1 cup grape tomatoes, cut in half
1 yellow bell peppers or 1 red bell pepper, chopped
1/2 red onion, finely chopped
1/2 cup chopped fresh basil or 1/2 cup parsley
1/2 cup crumbled feta cheese

Steps:

  • In a saucepan, bring the broth to a boil.
  • Stir in the orzo and cook until al dente.
  • Drain and cool slightly.
  • Meanwhile, in a large serving bowl, season the vinegar with salt and pepper and mix until the salt dissolves; set aside.
  • Whisk in the reserved olive oil.
  • Add the orzo to the dressing and toss to mix.
  • Add the chickpeas, tomatoes, bell pepper, onion and basil or parsley to the orzo.
  • Break up the tuna with a fork and add to the salad with the feta cheese.

Nutrition Facts : Calories 723.5, Fat 21.6, SaturatedFat 5.7, Cholesterol 71.9, Sodium 1822, Carbohydrate 64, Fiber 7.4, Sugar 2.6, Protein 65.5

LEMONY ORZO WITH TUNA



Lemony Orzo with Tuna image

This easy to assemble salad will transport you to the Mediterranean thanks to vibrant flavors of lemon, mint, and oil-packed tuna.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 9

3/4 pound orzo
1 cup sliced scallions
3/4 cup golden raisins
1 1/2 tablespoons lemon zest
1/4 cup lemon juice
1/4 cup thinly sliced fresh mint leaves
6 tablespoons olive oil
2 cans drained oil-packed tuna
Salt and pepper

Steps:

  • Cook orzo, drain, and let cool. Combine orzo, scallions, raisins, lemon zest, lemon juice, mint, olive oil, and tuna. Season.

TUNA ORZO SALAD



Tuna Orzo Salad image

Make and share this Tuna Orzo Salad recipe from Food.com.

Provided by maricaye mowdy

Categories     Tuna

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

2 (7 ounce) cans solid white tuna, drained
1 (14 1/2 ounce) can diced tomatoes, drained or 1 (14 1/2 ounce) can fresh tomatoes, diced
4 cups cooked orzo pasta
4 tablespoons drained capers
4 ounces feta cheese, crumbled
4 tablespoons olive oil
4 tablespoons fresh lemon juice
lettuce (optional)

Steps:

  • To Serve cold. Mix all ingredients together in large bowl and chill
  • 1 hour. Serve on Lettuce Leaves.
  • To Serve Hot. Mix all together and place in
  • casserole. Bake 350 degrees for 30 minutes or until heated through. Serve with parmessan toast or bread of choice.

Nutrition Facts : Calories 1038.6, Fat 30.7, SaturatedFat 8.1, Cholesterol 57.5, Sodium 1214.4, Carbohydrate 134.8, Fiber 7.2, Sugar 8.4, Protein 53.5

ORZO AND TUNA SALAD



Orzo and Tuna Salad image

For a tasty variation on tuna salad, stir in orzo, cream cheese and cucumber.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 4

Number Of Ingredients 11

1/2 teaspoon salt
1 cup uncooked orzo or rosamarina pasta (6 oz)
1 package (3 oz) cream cheese, softened
1 1/2 cups diced cucumber (about 1 medium)
3 tablespoons cider vinegar
2 medium stalks celery, thinly sliced (1 cup)
1 tablespoon olive or vegetable oil
2 cans (5 oz each) albacore tuna in water, drained
2 tablespoons chopped fresh dill weed
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In 3-quart saucepan, heat 2 quarts water and 1/2 teaspoon salt to boiling. Add pasta; cook 7 to 9 minutes or until tender. Drain pasta. Rinse with cold water; drain.
  • In food processor, place cream cheese, 1 cup of the cucumber, the celery, vinegar and oil. Cover; process until smooth.
  • In large bowl, stir pasta, cream cheese mixture, remaining 1/2 cup cucumber and remaining ingredients until well mixed.

Nutrition Facts : Calories 380, Carbohydrate 40 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 27 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 920 mg, Sugar 3 g, TransFat 0 g

ORZO-TUNA SALAD WITH TOMATOES



Orzo-Tuna Salad with Tomatoes image

Stuffed tomatoes provide endless options when you add meat, cheese, rice, veggies - or in this case, orzo. - Jenni Dise, Phoenix, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

3/4 cup uncooked whole wheat orzo pasta
4 large tomatoes, sliced
16 small fresh basil leaves
1 pouch (11 ounces) light tuna in water
1 cup cubed part-skim mozzarella cheese
3 tablespoons minced fresh basil
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Arrange sliced tomatoes on a serving plate; top with whole basil leaves., Drain pasta; rinse with cold water and place in a large bowl. Add tuna, cheese and minced basil. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over pasta mixture and toss to combine. Spoon over tomatoes.

Nutrition Facts : Calories 392 calories, Fat 15g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 523mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 7g fiber), Protein 34g protein. Diabetic Exchanges

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