Broccoli Salad With Raisins Sunflower Seeds Food

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BROCCOLI RAISIN SALAD



Broccoli Raisin Salad image

Broccoli raisin sunflower salad.

Provided by ed smith

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 1h25m

Yield 12

Number Of Ingredients 8

1 pound bacon
6 cups chopped broccoli
1 small red onion, finely chopped
1 cup raisins
1 cup mayonnaise
½ cup white sugar
2 tablespoons white vinegar
1 (3 ounce) package sunflower seeds

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels and cool. Chop bacon.
  • Mix broccoli, bacon, red onion, and raisins in a bowl.
  • Whisk mayonnaise, sugar, and vinegar together in a bowl; stir dressing into broccoli mixture until evenly coated. Cover bowl and refrigerate for flavors to blend, about 1 hour. Sprinkle salad with sunflower seeds.

Nutrition Facts : Calories 330.4 calories, Carbohydrate 24.8 g, Cholesterol 20.6 mg, Fat 23.6 g, Fiber 2.4 g, Protein 7.9 g, SaturatedFat 4.2 g, Sodium 407.9 mg, Sugar 17.8 g

BACON BROCCOLI SALAD WITH RAISINS AND SUNFLOWER SEEDS



Bacon Broccoli Salad with Raisins and Sunflower Seeds image

This salad is sweet and crunchy. Broccoli, crumbled bacon, raisins and sunflower seeds, with a smattering of onion tossed in a mayonnaise-based dressing. Delicious!

Provided by Dawn

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 9

½ pound bacon
4 heads broccoli, cut into bite-size pieces
1 ½ cups raisins
1 ½ cups unsalted sunflower seeds
½ cup chopped onion
1 cup mayonnaise
¼ cup white sugar
¼ cup granular sucralose sweetener (such as Splenda®)
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
  • Toss bacon, broccoli, raisins, sunflower seeds, and onion together in a large bowl.
  • Whisk mayonnaise, sugar, sweetener, and vinegar in another bowl until smooth. Pour over broccoli mixture and toss to coat. Refrigerate until ready to serve.

Nutrition Facts : Calories 384.6 calories, Carbohydrate 32 g, Cholesterol 13.8 mg, Fat 26.9 g, Fiber 5 g, Protein 9.7 g, SaturatedFat 3.9 g, Sodium 284 mg, Sugar 19 g

BROCCOLI RAISIN SALAD



Broccoli Raisin Salad image

For a simple but sensational side dish, I throw together this refreshing broccoli salad with raisins. I adjusted a friend's recipe to cut a few calories. The raisins add sweetness, and the bacon gives it a nice crunch. -Angela Oelschlaeger, Tonganoxie, Kansas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 7

4 cups fresh broccoli florets (1 medium bunch)
3/4 cup golden raisins
1 small red onion, chopped
1/2 cup Miracle Whip
1 tablespoon white vinegar
2 teaspoons sugar
3 bacon strips, cooked and crumbled

Steps:

  • In a large bowl, combine the broccoli, raisins and onion. In a small bowl, combine the Miracle Whip, vinegar and sugar. Pour over broccoli mixture; toss to coat. Sprinkle with bacon. Refrigerate for at least 2 hours before serving.

Nutrition Facts :

BROCCOLI RAISIN SALAD YOUR WAY (WITH OPTIONAL BACON & SUNFLOWER SEEDS)



Broccoli Raisin Salad Your Way (with Optional Bacon & Sunflower Seeds) image

The classic crunchy picnic salad, slightly deconstructed. Both vegetarians and meat-eaters alike can customize to their liking, and everyone's happy.

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 10

5 cups fresh broccoli florets (about 1 medium head broccoli)
1/2 cup diced red onion (about 1/2 small onion)
3/4 cup raisins
1/2 cup sliced cherry tomatoes (optional)
1/2 cup mayonnaise
1 tablespoon white vinegar
1 tablespoon sugar
Pinch salt (to taste)
5-6 slices bacon (cooked, drained, and crumbled)
1/2 cup roasted salted sunflower seeds

Steps:

  • Add broccoli, onion, raisins, and cherry tomatoes, if using, to a large bowl.
  • In a small bowl, whisk together the mayonnaise, vinegar, and sugar. Stir in a pinch of salt, if desired.
  • Pour dressing over broccoli and toss well.
  • Serve with bacon and sunflower seeds in separate bowls on the side so individuals can add toppings as desired.
  • Keeps refrigerated in an airtight container for several hours.

SUNFLOWER BROCCOLI SALAD



Sunflower Broccoli Salad image

This crisp salad is so refreshing that we always eat every bit. -Marilyn Newcomer, Sun City, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

2 cups fresh broccoli florets
2 bacon strips, cooked and crumbled
1 green onion, chopped
3 tablespoons raisins
1 tablespoon sunflower kernels
DRESSING:
1/3 cup mayonnaise
4 teaspoons sugar
2 teaspoons white vinegar

Steps:

  • In a bowl, combine the broccoli, bacon, onion, raisins and sunflower kernels. In a small bowl, combine the dressing ingredients; stir until smooth. Pour over broccoli mixture and toss gently. Cover and refrigerate for at least 2 hours before serving, stirring occasionally.

Nutrition Facts : Calories 290 calories, Fat 19g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 464mg sodium, Carbohydrate 27g carbohydrate (21g sugars, Fiber 3g fiber), Protein 6g protein.

NOT YOUR AVERAGE BROCCOLI AND RAISIN SALAD



Not Your Average Broccoli and Raisin Salad image

You know the one I am referring to... the broccoli salad with eight slices of bacon... it's not that one. If you don't want to stray too far from tradition, add a couple slices of chopped crisply cooked bacon or tempeh bacon. This version is not as syrupy sweet either. I've substituted broccolini and broccoflower in this recipe, too. From All-American Vegetarian cookbook.

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb broccoli
2 medium carrots, peeled and grated
1 small red onion, finely diced
1/2 cup raisins
1/3 cup roasted sunflower seeds or 1/3 cup slivered almonds, toasted
5 tablespoons freshly squeezed orange juice
1/2 teaspoon orange zest, finely minced
5 tablespoons tofu mayonnaise or 5 tablespoons sour cream
1 teaspoon raspberry vinegar (optional)
2 teaspoons sugar, to taste
1/4 teaspoon salt
white pepper

Steps:

  • Toast the sunflower seeds. Let cool.
  • Trim bottom 2 inches off the end of the broccoli stalks.
  • In large pot of boiling water, lighlty blanch the broccoli for about 3-4 minutes. Immediately rinse with cold water and drain. Set aside.
  • In small non-reactive bowl combine all the dressing ingredients except for the vinegar and blend well with hand-held immersion blender. Taste and adjust dressing. If too sweet start by adding 1/4 teaspoon but up to 1 teaspoon of the raspberry vinegar. Season with salt and pepper.
  • Once cool enough to handle, dice the broccoli stems and chop up the florets into bite-size pieces. Place the cut up broccoli into a large salad bowl with the carrots, onion, raisins, and sunflower seeds.
  • Keep salad refrigerated until time to serve. Serve chilled.

Nutrition Facts : Calories 131.5, Fat 6, SaturatedFat 0.8, Cholesterol 2.4, Sodium 168.8, Carbohydrate 18.8, Fiber 3, Sugar 10, Protein 3.3

BROCCOLI, BACON, AND SUNFLOWER SEED SALAD



Broccoli, Bacon, and Sunflower Seed Salad image

I may never forgive my friend, Sarah, for bringing this to a potluck yesterday. Today, I made the recipe for myself, and ATE THE ENTIRE THING! (Will leave the results to your imagination). It was sooo worth it! YUMMM!

Provided by Pellerin

Categories     Salad Dressings

Time 15m

Yield 9 serving(s)

Number Of Ingredients 9

1/3 lb cooked bacon (Applewood smoked by Neuske's is my favorite, cook slowly to extra crisp)
2 cups fresh broccoli, raw
1/2 cup raisins
1/2 cup roasted salted sunflower seeds
1 cup mayonnaise (Best Foods or Hellman's)
1/2 cup sugar
2 tablespoons white wine vinegar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • While slowly cooking bacon to extra crisp, soak raisins in HOT tap water. Drain bacon on paper towels. Drain raisins. Pour extra fat out of frying pan.
  • In same pan (keeping the fond (browned bits), toast sunflower seeds lightly for one minute.
  • Make dressing by combining mayo, sugar, vinegar, salt, and pepper. Add crumbled bacon, sunflower seeds, and raisins.
  • Trim florettes from top of rinsed, raw broccoli - toss into dressing. (You COULD choose to nuke or steam broccoli, but would loose much of the crunch). Use veg peeler to remove tough part of broccoli stem, then dice and add to salad. Toss, cover, and refrigerate for 30 minutes.

Nutrition Facts : Calories 313.6, Fat 19.5, SaturatedFat 4, Cholesterol 25.3, Sodium 747.2, Carbohydrate 28.2, Fiber 2.1, Sugar 18.2, Protein 8.9

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