Orzo And Peppers Food

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ORZO WITH SAUSAGE, PEPPERS AND TOMATOES



Orzo with Sausage, Peppers and Tomatoes image

Provided by Giada De Laurentiis

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 14

1 red bell pepper
1 orange bell pepper
1 pound orzo pasta
3 cups chicken stock
3 cups water
1 tablespoon kosher salt
2 tablespoons olive oil
7 ounces (2 links) mild Italian turkey sausage, casings removed
1 clove garlic, minced
2 plum tomatoes, chopped
1/4 teaspoon red pepper flakes, optional
2 tablespoons chopped fresh flat-leaf parsley
Salt and freshly ground black pepper
1/2 cup ricotta salata cheese, crumbled

Steps:

  • Using tongs, place the bell peppers over a gas flame. Cook, turning occasionally, until the skins are charred on all sides, about 5 to 6 minutes. (Alternatively, place the peppers on a baking sheet and broil for 5 to 8 minutes, until charred.) Place the charred peppers in a medium bowl. Cover the bowl with plastic wrap and allow the peppers to steam for 20 minutes. Under running water, peel away the charred skin from the peppers. Pat the peppers dry with paper towels. Remove the stem and seeds from the peppers and cut into 1/4-inch thick slices. Set aside.
  • In a medium saucepan, bring the chicken stock, water, and kosher salt to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  • While the pasta is cooking: In a large skillet, heat the oil over medium-high heat. Add the turkey sausage and saute until cooked through, about 4 minutes. Add the garlic and cook for 1 minute. Add the bell peppers, tomatoes, and red pepper flakes, if using, and cook until heated through, about 2 minutes.
  • Drain the pasta, reserving about 1/2 cup of the cooking liquid, and transfer to a large serving bowl. Add the sausage mixture, 1 tablespoon of the parsley, and season with salt and pepper, to taste. Toss well to combine all ingredients, adding reserved cooking liquid, if needed, to loosen the pasta. Top with the ricotta salata and sprinkle with the remaining parsley. Serve.

ROASTED VEGETABLE ORZO



Roasted Vegetable Orzo image

This is a recipe I made up with all of the wonderful summer vegetables in season. Serve it with chicken or all on its own!

Provided by Michelle

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 45m

Yield 4

Number Of Ingredients 13

1 zucchini, sliced
1 summer squash, sliced
1 red onion, cut into chunks
1 pound asparagus, cut into 1-inch pieces
1 pound portobello mushrooms, thickly sliced
4 cloves garlic, minced
2 tablespoons olive oil
1 pinch white sugar
salt and black pepper to taste
4 cubes chicken bouillon
¼ cup dry white wine
1 (16 ounce) package orzo pasta
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Place the zucchini, squash, onion, asparagus, and mushrooms in a large bowl; add in garlic, olive oil and sugar, and stir gently to coat vegetables. Spread vegetables in a single layer on a baking sheet, and sprinkle with salt and pepper.
  • Roast vegetables until tender, 20 to 25 minutes.
  • Meanwhile, bring a large pot of lightly salted water to boil. Add bouillon cubes, wine, and orzo, and cook until al dente, about 8 to 10 minutes. Drain. Stir in roasted vegetables and Parmesan cheese, and serve warm.

Nutrition Facts : Calories 621 calories, Carbohydrate 104.5 g, Cholesterol 2.9 mg, Fat 11.4 g, Fiber 10.5 g, Protein 24.9 g, SaturatedFat 2.2 g, Sodium 1041.6 mg, Sugar 9.8 g

CORN & PEPPER ORZO



Corn & Pepper Orzo image

This fragrant side packs flavor in but keeps extra fat, calories and sodium out. Red pepper lends sweetness and color to the eye-catching dish. Angela Hanks - St. Albans, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

3/4 cup uncooked orzo pasta
1 large sweet red pepper, chopped
1 medium onion, chopped
1 tablespoon olive oil
2 cups frozen corn, thawed
2 teaspoons Italian seasoning
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions. , Meanwhile, in a large nonstick skillet coated with cooking spray, saute red pepper and onion in oil for 2 minutes. Add the corn, Italian seasoning, salt and pepper; cook and stir until vegetables are tender. Drain pasta; stir into the pan.

Nutrition Facts : Calories 178 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 55mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

ORZO SALAD WITH FETA, OLIVES AND BELL PEPPERS



Orzo Salad with Feta, Olives and Bell Peppers image

An easy Orzo Salad with Feta recipe with Olives and Bell Peppers

Categories     Salad     Cheese     Olive     Pasta     Pepper     Super Bowl     Fall     Bon Appétit

Yield Serves 8 to 10

Number Of Ingredients 15

12 ounces orzo (rice-shaped pasta)
2 tablespoons plus 1/2 cup olive oil
1 1/2 cups crumbled seasoned feta cheese (such as basil and tomato; about 6 ounces)
1 cup chopped red bell pepper
1 cup chopped yellow bell pepper
3/4 cup pitted Kalamata olives
4 green onions, chopped
2 tablespoons drained capers
3 tablespoons fresh lemon juice
1 tablespoon white wine vinegar
1 tablespoon minced garlic
1 1/2 teaspoons dried oregano
1 teaspoon Dijon mustard
1 teaspoon ground cumin
3 tablespoons pine nuts, toasted

Steps:

  • Cook orzo in large pot of boiling salted water until tender but still firm to bite. Drain. Rinse with cold water; drain well. Transfer to large bowl. Toss with 2 tablespoons olive oil. Add crumbled feta cheese, chopped bell peppers, Kalamata olives, green onions and capers.
  • Combine lemon juice, vinegar, garlic, oregano, mustard and cumin in small bowl. Gradually whisk in remaining 1/2 cup olive oil. Season dressing to taste with salt and pepper.
  • Add dressing to orzo mixture and toss to blend. Season to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and refrigerate.)
  • Garnish salad with pine nuts; serve.

BAKED TOMATO & MOZZARELLA ORZO



Baked tomato & mozzarella orzo image

Combine red peppers, tomato, orzo and olives in a casserole dish to make this easy vegetarian one pot. The bubbling mozzarella topping is particularly special

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 8

150g orzo
½ tbsp olive oil
2 roasted red peppers from a jar, roughly chopped
handful olives , roughly chopped
big pinch chilli flakes
½ tsp dried oregano
400g can chopped tomatoes with garlic (if you can't find ready mixed, crush 1 garlic clove into a can of tomatoes)
125g ball mozzarella

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip the orzo into a medium casserole dish, then stir in the oil, red peppers, olives, chilli flakes and dried oregano. Tip in the chopped tomatoes, then refill the can halfway with water and pour that in too. Give everything a good mix, season, then cover and bake for 20 mins until the pasta is almost cooked. Take it out of the oven and give the orzo a stir. Remove the foil and return to the oven for a further 5 mins.
  • Heat the grill to high. Take the orzo out of the oven and tear the mozzarella over the top, then grill until melted and bubbling. Serve with salad on the side, if you like.

Nutrition Facts : Calories 392 calories, Fat 18 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium

ORZO AND CHICKEN STUFFED PEPPERS



Orzo and Chicken Stuffed Peppers image

This dish looks beautiful and tastes like you cooked all day. Any combination of green, yellow, and red peppers works well; I use all three for color. You can also use low-sodium chicken broth and Smart Balance® spread.

Provided by Luv2Cook4Her

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 55m

Yield 6

Number Of Ingredients 19

cooking spray
1 green bell pepper - halved, seeded, and stem removed
1 red bell pepper - halved, seeded, and stem removed
1 yellow bell pepper - halved, seeded, and stem removed
1 tablespoon butter
2 tablespoons olive oil
3 green onions, sliced
4 cloves garlic, minced
2 skinless, boneless chicken breast halves, cut into 1/2-inch cubes
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 cup orzo
1 (16 ounce) can chicken broth
3 tablespoons Parmesan cheese
1 teaspoon olive oil
1 teaspoon butter
2 portobello mushrooms, thinly sliced
1 green onion, thinly sliced
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Spray inside of green, red, and yellow bell pepper halves with cooking spray; place on a baking sheet.
  • Bake peppers in the preheated oven until slightly tender, about 10 minutes.
  • Heat 1 tablespoon butter and 2 tablespoons oil in a skillet over medium heat; cook and stir 3 green onions and garlic until fragrant, 2 to 3 minutes. Add chicken, black pepper, and cumin; cook until chicken is no longer pink in the center and juices run clear, 4 to 5 minutes. Add orzo and chicken broth; simmer until orzo is cooked through but firm to the bite and broth is absorbed, about 11 minutes. Spoon chicken-orzo mixture into the bell peppers; sprinkle with Parmesan cheese.
  • Bake in the preheated oven until cheese is melted, about 7 minutes.
  • Heat 1 teaspoon oil and 1 teaspoon butter in skillet; Cook and stir portobello mushrooms and remaining green onion until tender, about 5 minutes. Season with salt and black pepper. Spoon about 2 tablespoons mushroom mixture onto each stuffed bell pepper.

Nutrition Facts : Calories 293.7 calories, Carbohydrate 33.2 g, Cholesterol 32.5 mg, Fat 10.8 g, Fiber 3.4 g, Protein 16 g, SaturatedFat 3.3 g, Sodium 476.1 mg, Sugar 3.6 g

ORZO SALAD WITH PEPPERS AND FETA



Orzo Salad With Peppers and Feta image

Piperade, a classic Basque dish of stewed peppers, onions and tomatoes, becomes a flavorful sauce for this pasta. Colorful bell peppers simmer in olive oil and aromatics until meltingly soft, and juicy tomatoes simmer alongside until they burst, lending both tangy and sweet notes. Briny feta adds salty bites to complement the sweet pepper sauce, but tart aged goat cheese makes a good alternative. This side is even better at room temperature, making it the perfect make-ahead dish for summer picnics or potlucks.

Provided by Kay Chun

Categories     dinner, easy, lunch, pastas, salads and dressings, main course, side dish

Time 30m

Yield 4 to 6 servings (about 10 cups)

Number Of Ingredients 11

1 pound orzo
Kosher salt and pepper
1/4 cup extra-virgin olive oil
1 medium yellow onion, thinly sliced (about 1 1/2 cups)
3 large or 4 medium red, yellow or orange bell peppers (about 1 1/4 pounds), cored, seeded and chopped into ½-inch pieces (about 4 cups)
1 fresh thyme sprig
1 tablespoon minced garlic
1 medium tomato, diced into 1/2-inch pieces
1 tablespoon fresh lemon juice
1/4 cup chopped fresh basil, plus more for garnish
4 ounces feta cheese, thinly sliced or crumbled

Steps:

  • Cook orzo in a large pot of salted boiling water according to package directions until al dente. Reserve 1/4 cup of the pasta cooking water, then drain the pasta, pressing out excess liquid. Spread out on a baking sheet to cool.
  • Meanwhile, in a large skillet, heat oil over medium. Add onion, bell peppers and thyme, and season with salt and pepper. Cook, stirring occasionally, until tender, about 10 minutes. Stir in garlic until fragrant, about 1 minute. Add tomato and cook, stirring occasionally, until broken down and juices release, about 8 minutes.
  • Add the reserved pasta water and stir to scrape up any browned bits at the bottom of the skillet. Transfer vegetable mixture to a large bowl to cool slightly to lukewarm, about 5 minutes, stirring occasionally to speed up the cooling process. Discard thyme sprig.
  • Add cooled orzo, lemon juice, basil and cheese. Season to taste with salt and pepper. Mix well, then transfer to a large serving bowl or platter. Garnish with more basil.

ORZO AND PEPPERS



Orzo and Peppers image

"I love green peppers but my husband does not, so I created this dish one night when he wasn't home. It includes all my favorite things," writes Jennifer Tarr of Baltimore, Maryland. "When the two of us are here, I leave out the peppers and add the veggies my husband prefers."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

6 cups water
2 teaspoons beef bouillon granules
1 package (8 ounces) uncooked orzo pasta
1 large sweet red pepper, cut into thin 1-inch-long pieces
1 large green pepper, cut into thin 1-inch-long pieces
1 medium onion, chopped
1 tablespoon olive oil
2 garlic cloves, minced
1/4 cup shredded Romano cheese
2 tablespoons balsamic vinegar

Steps:

  • In a large saucepan, bring water and bouillon to a boil. Add orzo. Cook according to package directions; drain. In a large nonstick skillet, saute peppers and onion in oil for 3-4 minutes or until crisp-tender. Add garlic; saute 2 minutes longer. Add the orzo, cheese and vinegar; toss to coat.

Nutrition Facts : Calories 208 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 344mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

ORZO-STUFFED PEPPERS



Orzo-Stuffed Peppers image

Packed with orzo, Italian sausage and summer flavors, these stuffed peppers make a fun, fast-fixing meal. Get colorful with green, orange, red or yellow peppers. Use more or less pepper flakes to adjust the level of heat to your liking! -Kelly Evans, Kalamazoo, Michigan

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 12

4 large green peppers
1 cup uncooked orzo pasta
1 pound bulk Italian sausage
1/2 cup chopped red onion
2 teaspoons minced garlic
2 cups marinara or spaghetti sauce
1 medium tomato, chopped
1/4 cup minced fresh basil or 1 tablespoon dried basil
2 teaspoons dried rosemary, crushed
1 teaspoon crushed red pepper flakes
1/4 cup shredded part-skim mozzarella cheese
2 tablespoons grated Parmesan cheese

Steps:

  • Cut tops off peppers and remove seeds. In a Dutch oven, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside., Cook orzo according to package directions. Meanwhile, in a large skillet, cook sausage and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain., Drain orzo; stir into meat mixture. Add the marinara sauce, tomato, basil, rosemary and pepper flakes. Spoon into peppers. , Place in a greased 11x7-in. baking dish. Cover and bake at 350° for 10 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 523 calories, Fat 18g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 836mg sodium, Carbohydrate 65g carbohydrate (19g sugars, Fiber 7g fiber), Protein 25g protein.

BAKED ORZO WITH PEPPERS AND CHEESE



Baked Orzo With Peppers and Cheese image

Make and share this Baked Orzo With Peppers and Cheese recipe from Food.com.

Provided by Charmie777

Categories     Cheese

Time 35m

Yield 8 serving(s)

Number Of Ingredients 7

1/2 cup roasted red pepper, diced
1/3 cup green chili pepper, diced
1 cup sour cream
2 tablespoons butter, cut into small pieces
1 cup orzo pasta
1 cup mozzarella cheese, grated
1/2 cup parmesan cheese, grated

Steps:

  • Boil orzo in boiling, salted water 10 to 12 minutes until tender; drain.
  • Mix orzo peppers, chiles and mozzarella cheese. Place in buttered casserole dish.
  • Spread sour cream evenly over top, sprinkle with Parmesan and dot with butter.
  • Bake at 450º for 15 mintues until golden and puffed.
  • Cool slightly.

ORZO STUFFED PEPPERS



Orzo Stuffed Peppers image

Provided by Giada De Laurentiis

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 11

1 (28-ounce) can Italian tomatoes
2 zucchini, grated
1/2 cup chopped fresh mint leaves
1/2 cup grated Pecorino Romano, plus more for sprinkling
1/4 cup extra-virgin olive oil
3 cloves garlic, minced
1 teaspoon salt
1 teaspoon freshly ground black pepper
4 cups chicken broth
1 1/2 cups orzo (rice-shaped pasta)
6 sweet bell peppers (red or yellow)

Steps:

  • Preheat the oven to 400 degrees F.
  • Pour the tomatoes into a large bowl and break apart using a pair of kitchen shears or your finger tips. Add the zucchini, mint, cheese, olive oil, garlic, salt, and pepper. Stir to combine.
  • Meanwhile, bring the chicken broth to a boil in a medium saucepan over high heat. Add the orzo and cook for 4 minutes. The orzo should be only partially cooked. Use a fine mesh sieve to transfer the orzo to the large bowl with the other vegetables. Stir the orzo into the vegetable mix to combine. Transfer the warm chicken broth to a 3-quart baking dish.
  • Slice the tops off the peppers and remove all ribs and seeds. Cut a very thin slice from the base to help the peppers stand up.
  • Place the peppers in the baking dish with the warm chicken broth. Spoon the orzo mixture into the peppers. Cover the dish with foil and bake for 45 minutes. Remove the foil, sprinkle the top of each pepper with cheese and continue baking until the cheese is golden, about 15 minutes. Remove from the oven, carefully transfer the orzo stuffed pepper to a serving plate.

ORZO WITH ROASTED PEPPERS AND GOAT CHEESE



Orzo With Roasted Peppers and Goat Cheese image

I found this on wolfgangpuck.com and then while making it changed it around a little. It is delish and a little time consuming but that is why it is wise to double the recipe. This can be used as a side or a main dish. I didn't include cooling time for the peppers, that would be about 20 minutes.

Provided by Manami

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 red bell pepper
1 yellow bell pepper
2 tablespoons olive oil
1 yellow onion, chopped
2 garlic cloves, minced
12 ounces orzo pasta
1/8 cup chopped pimento stuffed olive, drained & chopped
pimento stuffed olive, Garnish
1/8 cup black olives, pitted, drained and chopped
pitted black olives, garnish
3 ounces goat cheese, crumbled
salt, to taste
freshly ground coarse black pepper, to taste
1/4 cup fresh parsley leaves, garnish
2 cups low sodium chicken broth or 2 cups vegetable broth

Steps:

  • Roast peppers over flame of gas burner, or hot grill, or under the broiler until the skin is blackened and charred.
  • Remove from heat and place in a large bowl.
  • Cover with plastic wrap and allow to sit until cool enough to handle, about 15-20 minutes.
  • With clean paper towels wipe off skin.
  • Remove stems and seeds & chop.
  • Set aside.
  • Heat a large saute pan over medium-high heat, add olive oil.
  • When hot enough, add onions and cook until onions are translucent, about 5 minutes.
  • Add diced peppers & minced garlic and saute for about 3 minutes.
  • Bring to a boil a large pot with water or chicken or vegetable broth and add the orzo and cook, for about 4-5 minutes, partially cooking, to al dente.
  • Drain and reserve pasta water.
  • Add orzo to peppers, adding 1 cup of the pasta water.
  • Cook over medium heat, stirring constantly, until pasta is cooked tender and consistency is creamy.
  • Stir in olives and goat cheese until melted and well blended.
  • Season with salt and freshly ground black pepper, to taste.
  • Garnish with parsley, olives and a drizzle of olive oil.

Nutrition Facts : Calories 513.7, Fat 15.8, SaturatedFat 5.9, Cholesterol 16.8, Sodium 191.2, Carbohydrate 74.3, Fiber 4.4, Sugar 4.7, Protein 19.4

ORZO WITH CHICKEN, TOMATO AND PEPPERS



Orzo With Chicken, Tomato And Peppers image

Provided by Marian Burros

Categories     dinner, pastas, main course

Time 40m

Yield 2 servings

Number Of Ingredients 10

8 ounces whole onion or 7 ounces ready-cut onion (1 2/3 cups)
2 teaspoons olive oil
1 large clove garlic
8 ounces whole red or yellow bell pepper, or 7 ounces chopped ready-cut (1 1/2 cups)
8 ounces skinless, boneless chicken breast
1 cup orzo
12 ounces ripe plum tomatoes, about 4
1 teaspoon ground cumin
1/4 cup brandy
1/8 teaspoon salt (optional)

Steps:

  • Bring water to boil in covered pot, according to orzo package..
  • Chop whole onion by pulsing in food processor. Heat oil in a nonstick skillet and saute onion.
  • With food processor running, put garlic through feed tube and mince. Add to onion.
  • Wash, trim and seed pepper and cut into large chunks. Chop in food processor. Add to onion.
  • Wash, dry and cut up chicken into bite-size chunks. Add to pan and brown evenly.
  • Cook orzo, following package directions, about 10 minutes.
  • Wash, trim and quarter tomatoes. Chop coarsely by pulsing in food processor. Add to skillet with cumin and brandy. Reduce heat and cook until mixture is soft and well blended. If it becomes too dry, add a few tablespoons of water. Season with salt, if desired.
  • When orzo is cooked, drain and served topped with chicken-tomato sauce.

Nutrition Facts : @context http, Calories 596, UnsaturatedFat 11 grams, Carbohydrate 62 grams, Fat 17 grams, Fiber 6 grams, Protein 34 grams, SaturatedFat 4 grams, Sodium 92 milligrams, Sugar 11 grams, TransFat 0 grams

ORZO STUFFED PEPPERS



Orzo Stuffed Peppers image

Make and share this Orzo Stuffed Peppers recipe from Food.com.

Provided by AriMad

Categories     < 4 Hours

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

1 (28 ounce) can Italian tomatoes
2 zucchini, grated
1/2 cup fresh mint leaves, chopped
1/2 cup pecorino romano cheese, grated, plus more for sprinkling
1/4 cup olive oil
3 garlic cloves, minced
1 teaspoon salt
1 teaspoon fresh ground black pepper
4 cups chicken broth
1 1/2 cups orzo pasta (rice-shaped pasta)
6 sweet bell peppers (red or yellow)

Steps:

  • Preheat the oven to 400 degrees F.
  • Pour the tomatoes into a large bowl and break apart using a pair of kitchen shears or your finger tips. Add the zucchini, mint, cheese, olive oil, garlic, salt, and pepper. Stir to combine.
  • Meanwhile, bring the chicken broth to a boil in a medium saucepan over high heat. Add the orzo and cook for 4 minutes. The orzo should be only partially cooked. Use a fine mesh sieve to transfer the orzo to the large bowl with the other vegetables. Stir the orzo into the vegetable mix to combine. Transfer the warm chicken broth to a 3-quart baking dish.
  • Slice the tops off the peppers and remove all ribs and seeds. Cut a very thin slice from the base to help the peppers stand up.
  • Place the peppers in the baking dish with the warm chicken broth. Spoon the orzo mixture into the peppers. Cover the dish with foil and bake for 45 minutes. Remove the foil, sprinkle the top of each pepper with cheese and continue baking until the cheese is golden, about 15 minutes. Remove from the oven, carefully transfer the orzo stuffed pepper to a serving plate.

Nutrition Facts : Calories 324.8, Fat 11.3, SaturatedFat 1.8, Sodium 904.5, Carbohydrate 45.7, Fiber 5.9, Sugar 9.6, Protein 12

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From tealnotes.com


ROASTED PEPPER ORZO RECIPES ALL YOU NEED IS FOOD
Kosher salt: Good olive oil: 3/4 pound orzo pasta (rice-shaped pasta) 1/2 cup freshly squeezed lemon juice (3 lemons) Freshly ground black pepper: 2 pounds (16 …
From stevehacks.com


ORZO AND SAUSAGE STUFFED PEPPERS – ITALPASTA FOOD SERVICE / …
Spread 1/2 cup (125 mL) tomato sauce on the bottom of a 9 x 13-inch (3 L) casserole dish and arrange peppers over top; set aside. Heat the oil in a large nonstick skillet set over medium-high heat. Crumble in the turkey sausage. Cook, breaking up with a spoon, for 5 minutes or until browned. Stir in 1 cup (250 mL) sauce, cooked orzo and spinach ...
From italpastafoodservice.com


LEMON BUTTER ORZO WITH RED PEPPERS - BAREFEET IN THE KITCHEN
In a small pot, boil water and then cook the orzo. Drain the pasta in a strainer and set aside. Put the pot back on stove and melt 4 tablespoons of butter, add the lemon juice and the last 2 cloves of minced garlic. Let that warm over the stove until it is fragrant. Pour the cooked orzo over the sauteed onion and bell pepper.
From barefeetinthekitchen.com


ORZO WITH PEPPERS AND ASPARAGUS RECIPE | MYRECIPES
Step 1. Cook orzo according to package directions. Drain, rinse, and transfer to a large serving bowl. Advertisement. Step 2. Meanwhile, heat 2 tbsp. olive oil in a large frying pan over high heat. Add peppers, garlic, and asparagus and cook, stirring often, until vegetables are softened and starting to brown, about 3 minutes. Step 3.
From myrecipes.com


ORZO WITH ROASTED PEPPERS & OLIVES - HEALTHIER DISHES
Cook orzo pasta in salted, boiling water until ‘al dente’. Drain and place into a heat resistant bowl. Add the juice of 1/2 a small lemon. Next, add the olive oil. Add in the roasted peppers, olives, and garlic. Toss to combine. Then, transfer to a serving bowl. Serve warm or at room temperature. View or print Orzo With Roasted Peppers ...
From healthierdishes.com


ROASTED PEPPER ORZO SALAD - SOMETHING SWEET SOMETHING SAVOURY
Grill your peppers and cook the Orzo pasta according to the packet instructions. The cooking time for Orzo is generally between 8-10 minutes. Drain the pasta and set aside. Place the extra virgin olive oil, lemon juice, honey and salt and pepper in a small bowl and whisk until well combined.
From somethingsweetsomethingsavoury.com


20+ EASY ORZO RECIPES FOR DINNER | EATINGWELL
this link opens in a new tab. In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too. 1 of 22.
From eatingwell.com


GREEK ORZO AND FETA STUFFED PEPPERS - AMYCASEYCOOKS
With steamed tender crisp peppers standing in as the serving dishes, a filling of orzo, chickpeas, feta, spinach and sun dried tomatoes takes only about 20 minutes to prepare. This colorful and healthy meal will be on the dinner table in no time at all and is perfect for the warm nights of summer. Print. clock. clock icon. cutlery. cutlery icon.
From amycaseycooks.com


ORZO SALAD WITH FETA, OLIVES AND PEPPERS | FOODTALK
Cook orzo in a large pot of boiling salted water until tender but still firm to bite. Drain and transfer to a large bowl. Toss with 2 T olive oil. Add crumbled feta, peppers, olives, green onions, and capers. Combine lemon juice, vinegar, garlic, oregano, mustard and cumin in a small bowl. Gradually whisk in the remaining 1/2 cup of olive oil ...
From foodtalkdaily.com


ORZO STUFFED PEPPERS | MRFOOD.COM
In a large bowl, combine ground beef, sausage, orzo, 1-1/2 cups tomato sauce, the basil, garlic powder, salt, and black pepper; mix well. Stuff bell peppers evenly with mixture. Stand peppers in a large pot and pour remaining tomato sauce over top. Pour water in bottom of pot, cover, and cook over low heat 50 to 60 minutes, or until meat is ...
From mrfood.com


MOB — ROASTED PEPPER & CHORIZO ORZO
Step 4. Place chorizo into a large pan, and fry until it starts to go crisp (4 minutes). Then add the chilli and the garlic. Once the garlic has softened, add your passata and 750ml of water. Give everything a stir and add the orzo.
From mob.co.uk


ORZO WITH SPINACH AND ROASTED RED PEPPERS - RECIPE RUNNER
Cook orzo according to package directions omitting any oil. When the orzo is cooked, drain and set aside. In a small saucepan heat the olive oil over medium heat. Add in the roasted red peppers and garlic. Cook for 2 minutes, stirring occasionally. Add the orzo, spinach, basil, salt, pepper, and balsamic vinegar into the saucepan and heat through.
From reciperunner.com


ORZO CACIO E PEPE - CTV
Bring four cups of water to a boil over high heat and season with half a teaspoon of salt. Stir in the orzo and cook for six to eight minutes or just until al dente. Strain, reserving one cup of cooking liquid. Meanwhile, place a skillet over medium heat. Toast one teaspoon of pepper until it smells spicy and fragrant, about one to two minutes.
From more.ctv.ca


ROASTED RED PEPPER ORZO | RECIPE | KITCHEN STORIES
Peel and chop the onion. De seed and chop the peppers into small bite-size pieces. Step. 3/6. saucepan; Place a pan over a medium heat and add a drizzle of olive oil.
From kitchenstories.com


30 EASY ORZO RECIPES - INSANELY GOOD
4. One-Pot Garlic Butter Shrimp and Orzo. One-pot meals are terrific for busy nights when you need something quick and tasty, just without the darn dishes. Start by tossing the cleaned (and thawed) shrimp in olive oil, lemon juice and zest, garlic, red pepper flakes, and salt & …
From insanelygoodrecipes.com


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