Oriental Sauté With Ginger And Garlic Food

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BABY BOK CHOY WITH GINGER AND GARLIC



Baby Bok Choy with Ginger and Garlic image

This beautiful side dish, Baby Bok Choy with Ginger and Garlic, is loaded nutrients and antioxidants. It's a superfood that's easy and so delicious!

Provided by Asian Caucasian

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 11

2 tablespoons reduced-sodium soy sauce (or coconut aminos)
1 tablespoon dark brown sugar
1 ½ teaspoons corn starch
1 tablespoon water
2 tablespoons canola oil
3 cloves garlic, minced
2 tablespoons fresh ginger, grated
1 teaspoon red pepper flakes
2 pounds baby bok choy, sliced in half lengthwise
3 green onions, chopped
1 teaspoon toasted sesame seeds

Steps:

  • Combine soy sauce, brown sugar, corn starch, and water in a bowl. Stir well and set aside. Heat oil in a wok on medium high. Add garlic, ginger, and red pepper flakes. Cook until fragrant, about 1 minute.
  • Add baby bok choy and stir fry until tender, about 4 minutes. Stir in the soy sauce mixture and cook another 1 minute.
  • Toss in the green onions and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 124 calories, Sugar 5.8 g, Sodium 367.5 mg, Fat 8 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 11.4 g, Fiber 2.8 g, Protein 4.5 g, Cholesterol 0 mg

THE BEST BOK CHOY RECIPE (GARLIC & GINGER)



The BEST Bok Choy Recipe (Garlic & Ginger) image

A quick bok choy stir-fry with garlic and ginger. In less than 10 minutes you'll have a tasty side dish that's full of nutrients and anti-inflammatory health benefits.

Provided by Lisa Bryan

Categories     Side Dish

Time 15m

Number Of Ingredients 6

2 tbsp avocado oil
4 baby bok choy (sliced in half)
1 tsp minced ginger
2 garlic cloves (minced)
2 tbsp water
salt and pepper

Steps:

  • Heat the avocado oil in a wok or sauté pan on medium.
  • Add the minced ginger and minced garlic and stir for 30 seconds.
  • Add the bok choy and use tongs to turn and stir fry the bok choy in the garlic and ginger for 2 minutes.
  • Pour two tablespoons of water into the pan, cover and let cook for 2 minutes more.
  • Turn off the heat, add salt and pepper and serve.

Nutrition Facts : Calories 79 kcal, Carbohydrate 2 g, Protein 1 g, Fat 7 g, Sodium 74 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

PEA SHOOTS SAUTEED WITH GARLIC AND GINGER



Pea Shoots Sauteed with Garlic and Ginger image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 7

1 tablespoon olive oil
2 tablespoons grated fresh ginger
2 cloves garlic, finely chopped
2 pounds pea shoots, rinsed, dried, and cut into 2inch lengths
2 teaspoons soy sauce
1/2 teaspoon freshly ground black pepper
2 tablespoons sesame seeds, lightly toasted

Steps:

  • In a large heavy skillet, heat the olive oil over medium low heat. Add the ginger and the garlic and saute, stirring occasionally, for 3 to 4 minutes, or until softened. Do not allow the garlic to brown. Add the pea shoots, increase the heat to medium, cover the pan and cook for 1 minute. Remove from the heat, add the soy sauce and the pepper and toss to mix. Serve immediately, scattered with the sesame seeds.

SAUTEED GREEN BEANS WITH SOY, SHALLOTS, GINGER, GARLIC AND CHILE



Sauteed Green Beans with Soy, Shallots, Ginger, Garlic and Chile image

Provided by Tyler Florence

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

2 scallions, for garnish
1 pound green beans
2 tablespoons peanut or sesame oil
1 small shallot, finely chopped
3 teaspoons minced garlic
2 teaspoons grated fresh ginger
1/2 medium red chile, like jalapeno, thinly sliced
2 tablespoons soy sauce

Steps:

  • Prepare the scallion garnish: Finely slice the scallions on an angle and drop them into a large bowl with ice and water - this will make the scallion threads curl up nicely so they look like ribbons. Set aside.
  • Wash green beans under cold running water. Cut off the root ends and discard. Bring a large pot of salted water to a boil over medium-high heat. Add the beans and blanch until bright green, about 2 minutes. Shock in ice water then drain in a colander.
  • Heat a large wok over high heat. Add the peanut oil, then add the shallots, garlic, ginger and chile. Stir the mixture around so it fries in the oil and gets fragrant, about 30 seconds. Add the green beans and toss a couple of times to coat everything evenly. Saute for a couple of minutes so the beans get a little caramelization. Add the soy sauce and cook for 1 to 2 more minutes; the beans should still be nice and crisp. Transfer to a large platter and garnish with drained scallion curls.

SUGAR SNAP PEAS WITH GINGER AND GARLIC



Sugar Snap Peas with Ginger and Garlic image

Categories     Wok     Garlic     Ginger     Vegetable     Side     Sauté     Vegetarian     Quick & Easy     Pea     Spring     Healthy     Vegan     Shallot     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

1 tablespoon olive oil
2 shallots, thinly sliced
1 tablespoon finely chopped peeled fresh ginger
1 garlic clove, finely chopped
3/4 pound sugar snap peas, trimmed
1/2 cup water

Steps:

  • Heat oil in a large skillet or wok over moderately high heat until hot but not smoking, then sauté shallots, ginger, and garlic, stirring, 1 minute.
  • Add peas and sauté, stirring, 2 minutes. Add water and simmer, stirring occasionally, until peas are crisp-tender, about 2 minutes. Season with salt and pepper.

SAUTEED PORK WITH GINGER & GARLIC



Sauteed Pork With Ginger & Garlic image

Another meal that I think is quick and tasty, and better than take-aways. Prep time includes marinating time.

Provided by JustJanS

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

500 g pork shoulder, thinly sliced
3 tablespoons soy sauce
3 tablespoons sake
2 teaspoons grated fresh ginger
2 garlic cloves, crushed
2 tablespoons vegetable oil

Steps:

  • Cut the pork into 2 inch pieces.
  • Combine soy, sake, ginger and garlic.
  • Marinate the meat in this mixture (for no more than 15 minutes or it will toughen).
  • Heat the oil in a large frypan, and saute the drained pork over a high heat until slightly brown; then turn and saute at medium heat.
  • Add the reserved marinade, and cook for 1-2 minutes.
  • Serve with rice, and sauteed Asian vegetables.
  • *Wealso use this marinade for chicken for the BBQ.

GARLIC-GINGER-SCALLION STIR FRY SAUCE



Garlic-Ginger-Scallion Stir Fry Sauce image

Make and share this Garlic-Ginger-Scallion Stir Fry Sauce recipe from Food.com.

Provided by loveleesmile

Categories     Korean

Time 45m

Yield 4 cups

Number Of Ingredients 9

1/2 cup minced garlic
1/2 cup minced ginger
1 cup scallion, chopped 1/4-inch thick
1 cup shaoxing wine
1/2 cup soy sauce
4 cups chicken stock
2 tablespoons sesame oil
canola oil, to cook
kosher salt & freshly ground black pepper, to taste

Steps:

  • In a wok or sauté pan coated lightly with canola oil over medium-high heat, sauté the garlic, ginger and scallions until soft, about 2 minutes.
  • Deglaze with shaoxing and reduce by 50 percent.
  • Add soy sauce and chicken stock and reduce by 25 percent.
  • Add sesame oil and when cooled, store in a covered glass jar up to two weeks in the fridge.

Nutrition Facts : Calories 211.1, Fat 9.9, SaturatedFat 1.8, Cholesterol 7.2, Sodium 2362.6, Carbohydrate 20.1, Fiber 1.5, Sugar 5.4, Protein 11.6

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