Oriental Peas Food

KUNG PAO SNOW PEAS

Kung Pao Snow Peas image

Stir-frying retains the sweetness and crunch of these low-calorie snow peas. A blend of soy sauce, ginger, chiles and sesame oil, store-bought kung pao sauce adds heat and flavor to this dish without adding a lot of fat.

Provided by Food Network Kitchen

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 tablespoon peanut or grapeseed oil
1/2 large sweet onion, such as Vidalia or Maui, thickly sliced
8 ounces snow peas, ends trimmed (about 4 cups)
1/4 cup bottled all-natural kung pao, shiitake soy ginger or other low-sodium stir-fry sauce
2 tablespoons chopped unsalted roasted peanuts or cashews

Steps:

Heat a wok or large skillet over high heat and add the oil. Add the onions and stir-fry until just wilted, about 30 seconds. Add the snow peas and stir-fry until nearly crisp-tender, about 2 minutes more. Add the sauce and stir-fry to coat, about 1 minute.
Transfer to a platter or large bowl, sprinkle with the nuts and serve.

ASIAN SUGAR SNAP PEA APPETIZER

Asian Sugar Snap Pea Appetizer image

Bursting with flavor, these Asian-inspired snap peas can be served hot as a side dish or chilled as a quick appetizer!

Provided by Heidi T

Categories Side Dish Vegetables

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 pound sugar snap peas, trimmed
3 tablespoons garlic flavored olive oil
¼ cup low sodium soy sauce
¼ teaspoon sesame oil
2 drops chili oil
¼ teaspoon packed brown sugar
2 tablespoons toasted sesame seeds

Steps:

Preheat the oven broiler, and move oven rack into the top position.
Place the snap peas onto a baking pan, drizzle with olive oil and toss to coat. Spread the snap peas out into a single layer.
Broil the snap peas in the preheated oven until tender, about 5 minutes.
Meanwhile, mix together the soy sauce, sesame oil, chili oil, brown sugar, and sesame seeds in a large bowl. When the snap peas come out of the oven, toss them immediately with the sauce.

Nutrition Facts : Calories 184.4 calories, Carbohydrate 12.3 g, Fat 12.9 g, Fiber 3.4 g, Protein 4.4 g, SaturatedFat 1.8 g, Sodium 532 mg, Sugar 0.6 g

ASIAN BEEF WITH SNOW PEAS

Asian Beef with Snow Peas image

Stir-fried beef in a light gingery sauce. Serve over steamed rice or hot egg noodles.

Provided by MARBALET

Categories World Cuisine Recipes Asian Chinese

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons soy sauce
2 tablespoons rice wine
1 tablespoon brown sugar
½ teaspoon cornstarch
1 tablespoon vegetable oil
1 tablespoon minced fresh ginger root
1 tablespoon minced garlic
1 pound beef round steak, cut into thin strips
8 ounces snow peas

Steps:

In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside.
Heat oil in a wok or skillet over medium high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes or until evenly browned. Add the snow peas and stir-fry for an additional 3 minutes. Add the soy sauce mixture, bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. Serve immediately.

Nutrition Facts : Calories 202.5 calories, Carbohydrate 9.7 g, Cholesterol 39.1 mg, Fat 10 g, Fiber 1.5 g, Protein 16 g, SaturatedFat 2.9 g, Sodium 710.8 mg, Sugar 5.5 g

ORIENTAL PEAS

Oriental Peas image

Make and share this Oriental Peas recipe from Food.com.

Provided by Graybert

Categories Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 can mushroom, sliced
2 (10 ounce) packages frozen peas
1 can mushroom soup
1 can bean sprouts, drained
1 can sliced water chestnuts
sliced slivered almonds or French fried onion rings, in can

Steps:

Combine mushrooms, peas, soup, bean sprouts and water chestnuts.
Place in casserole.
Sprinkle almonds or onions on top.
Cover and bake at 350 for 30 minutes.

Nutrition Facts : Calories 74.4, Fat 1.1, SaturatedFat 0.2, Sodium 255.1, Carbohydrate 12.1, Fiber 3.3, Sugar 4.1, Protein 4.5

ORIENTAL BEEF AND PEA PODS

Oriental Beef and Pea Pods image

Make and share this Oriental Beef and Pea Pods recipe from Food.com.

Provided by _Pixie_

Categories Cauliflower

Time 11m

Yield 5 serving(s)

Number Of Ingredients 12

Ingredients

1 small head cauliflower
1 medium green pepper
1 lb steak, cut into paper-thin slices (Tenderloin Tip or Round steak)
1 clove garlic, minced
1 medium onion, chopped
3 tablespoons soy sauce (imported if avail)
1 (6 ounce) package frozen pea pods
2 cups water
1/4 cup cornstarch
4 teaspoons instant beef bouillon
1/2 teaspoon sugar
3 cups rice, Hot Cooked

Steps:

Break cauliflower into flowerets; cut each into 1/4-inch slices.
Combine cauliflower, green pepper, beef, and onion in 2-qt casserole.
Drizzle with soy sauce; stir lightly to coat evenly.
Cover and microwave on high (100%) 6 minutes; stir.
Cover and microwave until meat is no longer pink, 3 to 5 minutes.
Add Frozen pea pods.
Cover and microwave until pea pods are thawed, 2 to 3 minutes.
Mix water, cornstarch, bouilion and sugar in 4-cup glass measure.
Stir in juices from meat.
Microwave uncovered on high (100%) 2 1/2 minutes; stir.
Microwave to boiling, 2 to 3 minutes.
Stir into meat mixture.
Serve over hot rice.

Nutrition Facts : Calories 657.3, Fat 6.3, SaturatedFat 2.3, Cholesterol 71.7, Sodium 692.4, Carbohydrate 108.2, Fiber 4.7, Sugar 3.1, Protein 38

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