Organic Bran Muffins Food

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NATURAL BRAN MUFFINS



Natural Bran Muffins image

Make and share this Natural Bran Muffins recipe from Food.com.

Provided by PaulaG

Categories     Quick Breads

Time 35m

Yield 30 muffins

Number Of Ingredients 12

3 cups oat bran
1 cup boiling water
3 egg whites
3/4 cup sugar
2 cups buttermilk
1/3 cup canola oil
1/4 cup dates, chopped
1/4 cup raisins
1 1/2 cups whole wheat flour
1 cup white flour
2 1/2 teaspoons baking soda
1/2 teaspoon cinnamon

Steps:

  • Preheat oven to 375°F.
  • Prepare non-stick muffin tin by spraying with cooking spray.
  • Mix the oat bran and boiling water in a large bowl, set aside.
  • In a small bowl, combine egg whites, sugar, buttermilk, oil and fruit.
  • Add egg white mixture to oat bran and mix until blended.
  • Combine flours, baking soda and cinnamon.
  • Add dry ingredients to oat bran, stirring just until blended.
  • Spoon batter into prepared muffin tin.
  • Bake 15 to 20 minutes.
  • All of the muffins can be cooked at one time and frozen for later use or the batter keeps for several weeks when stored covered in the refrigerator.

BRAN MUFFINS



Bran Muffins image

Your search for the BEST Bran Muffins ends here! These are so flavorful, ultra moist and healthier than most muffin recipes with extra fiber and protein.

Provided by Lauren Allen

Categories     Breakfast     Snack

Time 35m

Number Of Ingredients 14

1 ½ cups All-Bran cereal
1 cup buttermilk
1 egg
1 egg white
1/3 cup oil
2/3 cup light brown sugar (, packed)
1 cup grated carrots (, grated on small/medium size holes)
1 cup chopped walnuts (, optional)
1 cup raisins
1 Tablespoon vanilla extract
1 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda

Steps:

  • Preheat oven 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.
  • Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Meanwhile mix together bran and buttermilk, let stand 5 minutes.
  • Grate the carrots and chop walnuts (if using) and set aside.
  • Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. Stir in bran mixture. Stir in carrots, nuts, raisins.
  • Stir together flour, salt, soda, and baking powder, then add to the batter, stirring just until combined (don't over mix!).
  • Divide batter among muffin tins, filling them full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean.
  • Allow to cool for a few minutes in the pan before removing to a wire cooling rack to cool completely.

Nutrition Facts : Calories 286 kcal, Carbohydrate 39 g, Protein 5 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 253 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving

THE ORIGINAL ALL BRAN MUFFINS



The Original All Bran Muffins image

Make and share this The Original All Bran Muffins recipe from Food.com.

Provided by Dienia B.

Categories     Quick Breads

Time 50m

Yield 12 serving(s)

Number Of Ingredients 8

2 cups Kellogg's all-bran cereal
1 1/4 cups milk
1 egg
1/4 cup vegetable oil
1 1/4 cups flour
1/2 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt

Steps:

  • Combine cereal and milk. Let stand 1/2 hour.
  • Add egg and oil; beat well.
  • Add rest of ingredients. Beat just until combined.
  • Put into muffin pans sprayed with Pam.
  • Bake at 400 degrees Fahrenheit for 20 minutes or until golden brown.

BRAN MUFFINS



Bran Muffins image

These super healthy bran muffins are extra soft, moist, and perfect for a wholesome breakfast!

Provided by Chocolate Covered Katie

Categories     Breakfast     Snack

Time 50m

Number Of Ingredients 11

2 cups bran flakes ((for gluten free option, see note above))
3/4 cup milk of choice
1/2 cup yogurt, applesauce, pumpkin, or mashed banana
2 tbsp oil or additional milk of choice
2 tbsp molasses ((or sub pure maple syrup, honey, or agave))
optional 1 tbsp ground flax, for added nutrition
1 1/4 cup spelt, white, or oat flour
1/2 cup sugar ((see note above for sugar free))
1 tbsp baking powder
1/4 tsp salt
optional 1/2 cup raisins

Steps:

  • In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, and bake on the center rack for 20 minutes. The muffins taste even better the next day, and liners peel off easily after a day as well. View Nutrition Facts

Nutrition Facts : Calories 100 kcal, ServingSize 1 serving

VEGAN WHEAT BRAN MUFFINS



Vegan Wheat Bran Muffins image

Make and share this Vegan Wheat Bran Muffins recipe from Food.com.

Provided by Megannnnnnnn

Categories     Vegan

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

1 1/3 cups flour
1 cup wheat bran
1/2 cup sugar
1 teaspoon baking soda
1/8 teaspoon salt
1 1/4 cups soymilk
1/2 cup applesauce
2 tablespoons ground flax seeds
1 teaspoon vanilla extract
1/4 cup raisins
1/4 cup sunflower seeds

Steps:

  • Preheat oven to 350°F.
  • Line 12 muffin tins with paper liners.
  • In large bowl, stir together flour, bran, sugar, baking soda, and salt.
  • Stir remaining ingredients till gently mixed.
  • Spoon into muffin cups and bake for 25 minutes or until toothpick comes out clean.
  • Let cool completely.

Nutrition Facts : Calories 147.9, Fat 2.8, SaturatedFat 0.3, Sodium 147.3, Carbohydrate 28.8, Fiber 3.6, Sugar 10.4, Protein 4.3

CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

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