Basic Roasted Pork Tenderloin 3 Ww Points Food
BASIC ROASTED PORK TENDERLOIN (3 WW POINTS)
Make and share this Basic Roasted Pork Tenderloin (3 Ww Points) recipe from Food.com.
Provided by jenpalombi
Categories Pork
Time 35m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.
- Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.
- Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.
- Roast until an instant-read thermometer inserted in center of pork reads 160ºF, about 30 minutes.
- Let stand 10 minutes before slicing crosswise into thin (about 1/2-inch thick) slices. Yields about 3 ounces per serving.
Nutrition Facts : Calories 150.7, Fat 5.2, SaturatedFat 1.5, Cholesterol 73.7, Sodium 350.4, Carbohydrate 1.1, Fiber 0.4, Sugar 0.1, Protein 23.6
QUICK AND EASY HONEY MUSTARD PORK TENDERLOIN - WW
It is good the way it is but maybe even better if you marinate it in the honey mustard mixture. 5 Weight Watcher points per serving. Sorry, this recipe isnt' core.
Provided by Budgiegirl
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients except the tenderloin; coat the tenderloin well with the sauce.
- Roast in a 375 degree oven for 20-30 minutes, basting occasionally, until the meat thermometer registers 155-160 degrees.
- Slice thinly.
Nutrition Facts : Calories 93.9, Fat 0.1, Sodium 45.9, Carbohydrate 24.4, Fiber 0.2, Sugar 24, Protein 0.2
ROASTED PORK TENDERLOIN
Easy and yummy pork tenderloin, melts in your mouth. You may use more or less sage according to your taste.
Provided by WUNNIE
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 3h10m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Rub tenderloin with sage and garlic salt. Place tenderloin in a baking pan or casserole. Cover meat with half of the sauerkraut. Place the apple and onion, cut side down, on top of the sauerkraut. Cover with remaining sauerkraut. Sprinkle with brown sugar.
- Cover and bake in preheated oven for 2 to 3 hours, until the internal temperature has reached 145 degrees F (63 degrees C).
Nutrition Facts : Calories 199.1 calories, Carbohydrate 16.5 g, Cholesterol 65.3 mg, Fat 3.8 g, Fiber 4.4 g, Protein 24.8 g, SaturatedFat 1.3 g, Sodium 1063.2 mg, Sugar 11.7 g
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