Orange Teriyaki Tofu Food

MARINATED TERIYAKI TOFU

Steps:

• Drain tofu and remove from package.
• Cut tofu into 3/4 inch slices and lay out flat between paper towels.
• Put a weighted cooking sheet on top and press tofu for 30 minutes. This will remove the water from the tofu and allow it to soak up the marinade.
• While tofu is draining, mix together Tamari, rice vinegar, sesame oil, honey, and ground ginger.
• Marinade drained tofu in the mixture for at least one hour, preferably overnight.
• Spray pan with cooking spray.
• Put slices of marinated tofu onto pan, wait for first side to brown (about five minutes) and then cook on other side until browned.
• Enjoy!

ORANGE TERIYAKI TEMPEH BOWLS

Steps:

• Slice tempeh in half lengthwise. Cut each half in a star pattern to get 16 mini triangles. Set aside.
• Combine tamari (or soy sauce), orange juice, maple syrup, ginger, and garlic in a medium-sized bowl. Add tempeh; toss to coat. Marinate for 30 minutes at room temperature, tossing occasionally.
• Heat oil in a large nonstick skillet over medium. Add bell peppers, onion, salt, and pepper; cook 5 to 7 minutes, stirring occasionally, until tender. Transfer to a bowl.
• Add tempeh and remaining marinade to skillet; cook 5 to 7 minutes, stirring often, until sauce has reduced and begins to form a glaze over the tempeh. Remove from heat.
• To assemble bowls, divide rice into each of 4 bowls. Top evenly with bell pepper mixture and tempeh. Squeeze lime juice evenly overtop. Garnish with basil and/or cilantro.

TOFU TERIYAKI

Steps:

• 1. Presser le tofu pendant 1 heure.* Couper le tofu en tranches de 2 cm d'épaisseur et les déposer dans un plat de cuisson avec le zeste de tangerine. 2. Dans un bol non métallique, mélanger la sauce soya, le sucre, le jus de tangerine, l'huile de sésame, l'ail, le gingembre et l'anis. 3. Verser la marinade sur le tofu. Couvrir et laisser mariner de 1 à 2 heures au réfrigérateur. Tourner le tofu à quelques reprises durant cette période. 4. Préparer le gril pour la cuisson directe, à feu élevé. vider la marinade dans une casserole en la passant dans un tamis. Enfiler les blocs de tofu sur des bâtonnets parallèles. 5. Amener la marinade à ébullition et laisser mijoter de 5 à 10 minutes, jusqu'à consistance sirupeuse. Ajouter la fécule de maïs et laisser bouillir jusqu'à épaississement. 6. Quand le gril est chaud, bien huiler et nettoyer la grille. Y poser le tofu en protégeant les baguettes de bambou à l'aide d'une feuille d'aluminium placée dessous, sur la grille. 7. Laisser brunir le tofu de 4 à 6 minutes de chaque côté jusqu'à ce qu'il grésille. Servir le tofu en y versant la marinade et en le parsemant de graines de sésame et d'oignons verts.

SLOW COOKER ORANGE-TERIYAKI TOFU

Steps:

• Combine ginger, orange juice, sugar, soy sauce, and leeks in a bowl.
• Pan fry tofu on both sides.
• Combine tofu and sauce in the slow cooker and leave on a low setting for 4 hours.

VEGAN BBQ TERIYAKI TOFU

Steps:

• Mix the soy sauce, soft brown sugar, ginger and mirin with 1 tsp sesame oil and brush it all over the slices of tofu. Put them in a large, shallow dish and pour over any leftover marinade. Chill for at least 1 hr.
• Heat the barbecue until the coals are glowing white, or heat a griddle pan. Mix the remaining sesame oil with the rapeseed oil and brush the courgette slices and broccoli. Barbecue (or griddle) them over the coals for 7-10 mins or until they are tender and then set aside and keep warm.
• Barbecue the tofu slices on both sides over the coals for 5 mins (or use the griddle) until they turn brown and go crisp at the edges. Serve the tofu on a bed of the veg with the remaining marinade and scatter over the sesame seeds.

TERIYAKI TOFU

Steps:

• Whisk soy sauce, honey and garlic together in a shallow baking dish. Add tofu and turn to coat. Marinate it for at least 15 minutes.
• Place cornstarch on a small plate. Heat oil in a heavy skillet over medium-high heat. Pick up one piece of tofu at a time, let excess marinade drip off (reserving marinade). Dredge in the cornstarch to coat on all sides, shaking off excess. When oil is shimmering hot, fry tofu in single layer, flipping only when it releases easily from the pan. Fry on all sides, then transfer to a plate. Add vegetables to same pan and cook, stirring frequently, until crisp-tender. Return tofu to pan and along with remaining marinade and toss to coat. Cook a minute or two until sauce thickens.

ORANGE CRANBERRY HOLIDAY TOFU

Steps:

• Preheat the oven to 400°F.

TERIYAKI TOFU

Steps:

• Preheat your oven to 350 °F. Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch.
• Make sure all cubes are covered in corn starch.
• Line a baking sheet with parchment paper and place the tofu cubes on top.
• Bake for 25 minutes, tossing halfway.
• Cut the broccoli into florets and cook or steam it. I like mine still a bit crunchy and not too soft.
• Make the sauce: Place all of the ingredients into a sauce pan and cook for 3-4 minutes on medium heat until the sauce becomes thick and sticky.
• Add the baked tofu cubes and stir well. Serve over brown rice and add the broccoli as a side. Sprinkle with sesame seeds and freshly chopped green onion. Enjoy!

TERIYAKI TOFU STIR FRY

Steps:

• Mix the cornstarch and water together in a bowl or sealable jar until smooth. Add the rest of the ingredients and stir or shake until fully combined. Set aside.
• Heat 1 tablespoon of the avocado oil in a large skillet or wok over medium-high heat.
• Once hot, add tofu and cook, flipping frequently, for about 10 minutes. Once all sides of the tofu cubes are golden, transfer to a plate and set aside.
• Add the remaining tablespoon of avocado oil to the skillet with the onions and cook for 2 minutes until slightly softened.
• Add the carrots to the skillet and cook for 4-5 minutes, stirring often.
• Add the bell peppers, broccoli and snow peas and cook for an additional 5-7 minutes, stirring frequently until the veggies are tender but still crisp and brightly coloured.
• Reduce heat to medium and add the tofu to the pan. Give the teriyaki sauce another shake or stir then pour it into the pan. Toss to combine and cook until sauce has slightly thickened, about 1-2 minutes.
• Garnish with sesame seeds and serve immediately over rice, if desired.

ORANGE TERIYAKI TOFU

Steps:

• Cut tofu into bite-sized squares.
• Place in shallow baking dish or casserole.
• In small bowl, combine soy, vinegar, maple syrup, orange juice, orange rind, ginger, garlic and mustard.
• Pour over tofu.
• Marinate at least 1 hour OR up to 24.
• Pour marinade into measuring cup.
• Return 1/2 cup (125 mL) to tofu in baking dish and discard the rest.
• Bake in a preheated 375*F (190C) oven about 1 hour, gently stirring and basting every 20 minutes.
• Serve garnished with coriander OR parsley.
• Makes 4 servings.