Orange Sesame Rice Food

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ORANGE-SESAME CHICKEN



Orange-Sesame Chicken image

Chinese is not always healthy so I created my own recipe that is healthy, quick & easy. Once you do the prep, it cooks in less than 10 minutes and toasted sesame oil is key. Get your rice started first and try a side of steamed broccoli. This is really good! - Jenny Jones

Time 20m

Yield 2 servings

Number Of Ingredients 17

1/4 cup fresh squeezed orange juice (one large orange)
1 teaspoon low sodium soy sauce
1 Tablespoon toasted sesame oil
1 clove garlic, crushed
1/4 teaspoon salt
1/4 cup fresh squeezed orange juice
1/4 cup water
1 Tablespoon rice vinegar
1 teaspoon low sodium soy sauce
1 clove garlic, crushed
1 1/2 Tablespoons sugar (works with less sugar)
1/4 teaspoon salt
1 Tablespoon cornstarch
about 3/4 pound boneless chicken breast cut in 1-inch pieces
2 teaspoons vegetable oil
1/2 teaspoon toasted sesame oil
2 teaspoons toasted sesame seeds (optional)

Steps:

  • Combine marinade ingredients in a small zip lock bag. Add chicken and marinate for 15-20 min.
  • Combine sauce ingredients in a measuring cup. Set aside.
  • Heat oil in a pan on medium-high heat and add chicken, discarding marinade. Sauté 2-3 minutes per side.
  • Reduce temperature, add sauce & cook 2-3 minutes until thick.
  • Stir in 1/2 tsp. sesame oil (and toasted sesame seeds if you like).
  • Serve over rice. A side of steamed broccoli goes really well.

ORANGE-CHICKEN RICE BOWL



Orange-Chicken Rice Bowl image

Toss colorful veggies and strips of chicken with OJ and toasted sesame dressing for a unique, smart, skip-the-takeout dish. Chopsticks optional.

Provided by My Food and Family

Categories     Rice

Time 30m

Yield 4 servings, 1-3/4 cups each

Number Of Ingredients 6

1 lb. boneless skinless chicken breasts, cut into thin strips
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/4 cup orange juice
3 cups frozen stir-fry vegetables (broccoli, yellow, red and green peppers, onions)
3 cups hot cooked long-grain white rice
1/4 cup chopped PLANTERS COCKTAIL Peanuts

Steps:

  • Cook chicken in large nonstick skillet on medium heat 5 min. or until done, stirring frequently.
  • Stir in dressing and juice. Bring to boil. Add vegetables; cook 5 to 7 min. or until heated through, stirring occasionally.
  • Serve over rice; top with nuts.

Nutrition Facts : Calories 410, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 31 g

SESAME RICE



Sesame Rice image

THIS SIDE DISH is compatible with any meat entree you serve. One of my friends gave me this recipe many years ago. I made a few changes, and it has been a family favorite for a long time. This secret of the tasty flavor is the chicken broth. -Norma Poole Auburndale, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 2 servings.

Number Of Ingredients 8

1 tablespoon sesame seeds
1 tablespoon butter
1/2 cup uncooked long grain rice
1/2 cup chopped celery
1/4 cup chopped onion
1 chicken bouillon cube
1/4 teaspoon salt
1-1/4 cups hot water

Steps:

  • In a medium skillet, saute sesame seeds in butter for 2-3 minutes or until golden. Add rice, celery and onion; saute until the rice is browned. Spoon into an ungreased 1-1/2-qt. baking dish. Dissolve bouillon and salt in water; pour over the rice mixture. Cover and bake at 325° for 50-60 minutes or until rice is tender.

Nutrition Facts : Calories 259 calories, Fat 8g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 941mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein.

CHINESE ORANGE-SESAME CHICKEN



Chinese Orange-Sesame Chicken image

This Americanized Chinese recipe is a fusion of two classic dishes- orange chicken and sesame chicken. I found it on an excellent blog, " Appetite for China". This recipe makes extra sauce (perfect for rice!).

Provided by blucoat

Categories     Chicken Breast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 18

1/2 lb chicken breast, cut into 1-inch cubes
peanut oil, for frying (about 3 cups)
1 cup cornstarch
1 teaspoon toasted sesame seeds
1 cup orange juice
2 teaspoons light soy sauce
3 drops sesame oil
1/2 teaspoon salt
1 cup orange juice
1/2 cup chicken stock
2 tablespoons sugar
2 teaspoons light soy sauce
3 drops sesame oil
1 few teaspoons oil
1 garlic clove, minced
1 tablespoon apple cider vinegar
2 teaspoons cornstarch, dissolved in 1 tablespoon water
salt

Steps:

  • Combine the ingredients for the marinade. Add chicken and marinate for 15 to 20 minutes.
  • In a separate bowl, mix together the sauce ingredients: orange juice, chicken stock, sugar, soy sauce, salt, and sesame oil. In a small to medium sized pot, heat up a few teaspoons oil and sauté minced garlic until fragrant, about 1 minute. Add apple cider vinegar, then the combined sauce ingredients. Simmer until liquid is reduced by three fourths, about 15 minutes. Stir in cornstarch and water mixture until sauce thickens, then season with salt to taste. Set sauce aside and keep warm.
  • Drip excess marinade off the chicken, and toss cubes in 1 cup of cornstarch. Shake off excess before frying.
  • Meanwhile, heat up the 3 cups oil in a wok. When oil just begins to smoke, add the first batch of chicken cubes and deep-fry until cooked through, about 4 to 5 minutes. Remove chicken with a slotted spoon and drain on paper towels. Repeat with the rest of the chicken.
  • Reheat orange sauce and add drained chicken cubes. Mix until well-coated. Plate and sprinkle sesame seeds on top.

ORANGE SESAME RICE



Orange Sesame Rice image

This dish is great with a fish dish. Perhaps you would like it with one of my fish recipes! I guess you would call this marketing for my recipes. Serve it with your own favorite recipe. It is good with chicken too.

Provided by Bergy

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon lite olive oil
1/4 cup sesame seeds
1 cup basmati rice (or other long grain rice)
1 onion, chopped
2 cups chicken stock (or Vegetable stock)
2 tablespoons orange zest, chopped

Steps:

  • In a large saucepan; heat oil.
  • Add Sesame seeds, stirring constantly, brown seeds about 2 minutes.
  • Add Rice and Onion, saute 3 minutes.
  • Pour in the Chicken stock (For Vegetarian use the Vegetable Stock).
  • Bring to a boil, reduce heat, cover and simmer for about 20 minutes or until rice is tender and most of the stock is absorbed (drain if necessary, don't overcook the rice).
  • Stir in the orange zest and serve.

Nutrition Facts : Calories 310.2, Fat 10.7, SaturatedFat 1.8, Cholesterol 3.6, Sodium 176.8, Carbohydrate 45.6, Fiber 3.4, Sugar 3.5, Protein 8.6

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