Orange Sesame Chicken Vegetable Stir Fry Food

ORANGE SESAME CHICKEN STIR-FRY RECIPE

Steps:

• Heat oil in a large skillet over medium heat
• Add the onions and carrots, sauté 2-3 minutes
• Add the broccoli and bell peppers, sauté 3-4 minutes
• Add the mushrooms and sugar snap peas, sauté 3-4 minutes
• Transfer vegetables to a bowl, set aside
• Add the orange juice and zest to a small bowl
• Pour in the sesame oil and soy sauce, whisk
• Add the garlic, mix
• Add the cornstarch to another small bowl
• Pour in the cold water, whisk
• Pour the cornstarch slurry into the sauce mixture, whisk
• Season with salt, set aside
• Return the skillet to the burner and heat the oil
• Pat the chicken dry and slice it into bite-sized pieces
• Add the chicken to the skillet
• Cook for 4-5 minutes
• Return the vegetables to the skillet, toss
• Pour the sauce over the chicken and vegetables, sauté about 2 minutes
• Reduce heat to simmer, allow to simmer about 5 minutes
• Sprinkle with sesame seeds
• Serve over plain white or brown rice

ORANGE-SESAME CHICKEN AND VEGETABLE STIR-FRY

Steps:

• Cook sesame seeds in large nonstick skillet over medium heat until golden and fragrant. Set aside. Put chicken and cornstarch in ziptop bag. Seal and shake to coat.
• Heat 2 tsp oil in same skillet until hot but not smoking. Add chicken; stir-fry 5 minutes until opaque in center. Remove to a large plate.
• Heat remaining oil in skillet. Add bok choy stalks and peppers. Stir-fry 5 minutes until almost crisp-tender.
• Add bok choy leaves; stir-fry 2 minutes. Mix remaining ingredients. Stir into skillet. Return chicken; stir until simmering. Place on serving plate; sprinkle with sesame seeds.

EASY ORANGE CHICKEN VEGETABLE STIR-FRY RECIPE - (4.4/5)

Steps:

• Blend all the ingredients for the sauce in a blender or food processor for 10 seconds. Taste the sauce and add your choice of sweetener to your liking. Blend again for a few more seconds. Heat the sauce in a large skillet on medium-high heat for 5 minutes. Carefully transfer the sauce to a heat proof bowl. Rinse the skillet clean. Season the chicken with salt and pepper. Add the corn starch and massage the chicken with your hands. If using fresh broccoli or green beans, boil the broccoli for 3-5 minutes until soft enough to pierce with a fork yet firm. Transfer the vegetables to a plate lined with a paper towel. Wipe down the skillet until dry. Heat approximately 1 tablespoon of oil in the skillet on medium-high heat. Cook the onion and chicken until the chicken is cooked through, approximately 3-4 minutes. Add the remaining vegetables and stir-fry them together for 2 minutes. Slowly add a few tablespoons of sauce while stirring the vegetables and chicken. Continue to add the sauce a few tablespoons at a time, allowing about 15 seconds between each addition to allow sauce to slightly cook down. Spoon the stir-fry over a bowl of hot rice. Serve immediately.

ORANGE CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY

Steps:

• In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.
• Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.
• Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.
• Add chicken back into pan.
• Serve over cooked veggies.
• Enjoy!

ORANGE-SESAME CHICKEN & VEGETABLE STIR FRY

Steps:

• Cook sesame seeds on large nonstick pan over medium heat until golden. Set aside. Cut chicken into chunks.
• Put chicken and cornstarch into a ziptop bag. Seal and shake to coat chicken.
• Heat 2 tsp oil in the same pan until hot and add chicken. Stir fry 5 minutes until opaque in center. Remove to large plate.
• Heat remaining oil in pan and add bok choy stalks and red pepers.Stir fry for 5 minute.
• Add leaves , stir fry 2 minutes.
• Mix remaining ingredients, stir into pan , return chicken , stir until simmering.
• Serve with rice and sprinkle with sesame seeds.

SESAME-ORANGE BEEF AND VEGGIE STIR-FRY

Steps:

• Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.
• Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
• Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.
• Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.
• Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.
• Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.

ORANGE-SESAME CHICKEN AND VEGETABLE STIR FRY

Steps:

• Toast the sesame seeds in large nonstick skillet over medium heat.
• Set aside.
• Put chicken and cornstarch in ziptop bag.
• Seal; shake to coat.
• Heat 2 tsp.
• oil in same skillet.
• Add chicken; stir fry 5 minutes until opaque in center.
• Remove to serving plate.
• Heat remaining oil in skillet.
• Add bok choy stalks and peppers.
• Stir fry 5 minutes until almost crisp-tender.
• Add bok choy leaves; stir fry 2 minutes.
• Mix remaining ingredients.
• Stir into skillet.
• Add chicken; stir until simmering.
• Place on serving plate; sprinkle with sesame seeds.
• Serves 4.

EASY SESAME CHICKEN STIR-FRY

Steps:

• Combine soy sauce, orange juice, sesame oil, stevia powder, garlic powder, and ginger for teriyaki dressing in a small saucepan. Bring to a boil over medium-high heat, stirring constantly; continue cooking until the mixture thickens slightly. Remove and set aside.
• Heat a large skillet over medium-high heat. Add vegetable oil and heat until shimmering, 1 to 2 minutes. Add chicken and garlic; stir-fry for 2 to 3 minutes. Add broccoli and continue to stir-fry, 4 to 6 minutes. Add bamboo shoots and bell peppers; cook for an additional 4 to 6 minutes.
• Carefully pour the teriyaki dressing into the skillet (watch for splattering); cook until chicken is no longer pink in the center and juices run clear, and the vegetables are tender, about 5 minutes more.
• Remove from heat and stir in green onion and sesame seeds, reserving some of each for garnish. Serve immediately over cooked white and wild rice with the reserved green onions and sesame seeds.