BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
ORANGE ROUGHY WITH INDIAN-SPICED TOMATO SAUCE
Categories Fish Tomato Yogurt Wheat/Gluten-Free Spring Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Sprinkle fish on both sides with salt and pepper, then with 1 teaspoon garam masala, dividing equally. Melt butter in heavy large skillet over medium heat. Add fish and cook until opaque in center, about 2 1/2 minutes per side. Transfer fish to platter (do not clean skillet).
- Add tomatoes with juices, 2 tablespoons cilantro, and remaining 2 teaspoons garam masala to same skillet. Simmer over medium-low heat until slightly thickened, scraping up any browned bits, about 2 minutes. Season with salt and pepper. Spoon sauce over fish. Top with yogurt and sprinkle with cilantro.
ORANGE ROUGHY IN ORANGE SAUCE
I really enjoyed this fish -- first time I really enjoyed poached fish -- but this was great. Good with or without the lavender. Recipe source: local newspaper which was originally printed in Cooking with Lavender.
Provided by ellie_
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Pepper both sides of the fish.
- Pour orange juice in a measuring cup (I used ready-made but imagine freshly squeezed from 2 oranges will be so much better), stir in lavender and white wine and set aside.
- Heat peanut oil (or use unsalted butter) in small skillet, stirring to coat until tender (5 minutes).
- Meanwhile in a large skillet, suitable for poaching fish, add orange juice mixture and bring to a boil over medium high heat. Add fish and lower heat to a simmer until fish is tender and flakes with a fork (10 - 15 minutes). Remove fish to a platter and keep warm.
- Add orange liqueur, if using, to pan and turn up heat and reduce by half. Return fish to pan until heated through.
- Place fish on plates and top with vegetables, spooning sauce over fish.
ORANGE ROUGHY WITH TOMATO-CILANTRO SALSA
Categories Fish Herb Onion Tomato Vegetable Bake Sauté Dinner Green Bean Hot Pepper Summer Jalapeño Cilantro Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- For salsa:
- Toss all ingredients in large bowl to combine. Cover and refrigerate. (Can be made 4 hours ahead. Keep chilled.)
- For fish:
- Preheat oven to 400°F. Heat oil in large skillet over medium-high heat. Sprinkle fish with salt and pepper. Place flour in shallow baking dish. Coat fish with flour. Working in batches, sauté fish until golden brown, about 3 minutes per side. Using spatula, transfer fish to baking sheet. Bake fish until opaque in center, about 5 minutes.
- Meanwhile, cook haricots verts in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to ice water to cool; drain. Season to taste with lemon juice and olive oil. Divide haricots verts equally among plates. Top with fish fillet and salsa.
- *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
BAKED ORANGE ROUGHY WITH TOMATOES AND HERBS
We really like Orange Roughy this is good with tomatoes and herbs.The recipe comes from Diabetic Gourmet.
Provided by Barb G.
Categories Orange Roughy
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Spray an ovenproof skillet with nonstick pan spray.
- Melt butter in skillet.
- Sauté the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
- Stir in tomato and seasonings.
- Cover and simmer for 5 minutes.
- Add the fish to the skillet.
- Cover with the sauce.
- Pour wine over the fish.
- Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
- Remove the fish to a heated platter.
- Simmer the sauce in the skillet.
- Reduce to 2/3 cup.
- Stir in tomato paste.
- Reheat and pour over the fish.
ITALIAN ORANGE ROUGHY
"My family loves this moist and tender fish swimming in a flavorful sauce," writes Alice Mashek of Schaumburg, Illinois. "It's easy to marinate first, then cook quickly in the microwave.
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish fillets in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges. In a small bowl, combine the tomato juice, vinegar and salad dressing mix; pour over fish. Cover and refrigerate for 30 minutes., Sprinkle with onions and green pepper. Cover and microwave on high for 2 minutes. Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork. Let stand, covered, for 2 minutes.
Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 68mg cholesterol, Sodium 805mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
SIMPLE ITALIAN ORANGE ROUGHY
"This dish is delicious, foolproof and very low in fat. I prepare it on weeknights when I need a quick supper, but I've also used it for company meals, says Michelle Haerr from Eureka, Illinois. "The Italian tomatoes and lemon-pepper seasoning give the mild fillets a little zest."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Arrange fish fillets in an ungreased 13-in. x 9-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350° for 30-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 145 calories, Fat 1g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 620mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
More about "orange roughy with indian spiced tomato sauce food"
10 BEST ORANGE ROUGHY WITH SAUCE RECIPES - YUMMLY
From yummly.com
12 ORANGE ROUGHY RECIPES - 40 APRONS
From 40aprons.com
ORANGE ROUGHY RECIPES - CDKITCHEN
From cdkitchen.com
ORANGE ROUGHY WITH SPICY TOMATO SAUCE RECIPE
From cdkitchen.com
ORANGE ROUGHY WITH INDIAN-SPICED TOMATO SAUCE - BON …
From bonappetit.com
Servings 4
- Sprinkle fish on both sides with salt and pepper, then with 1 teaspoon garam masala, dividing equally. Melt butter in heavy large skillet over medium heat. Add fish and cook until opaque in center, about 2 1/2 minutes per side. Transfer fish to platter (do not clean skillet).
- Add tomatoes with juices, 2 tablespoons cilantro and remaining 2 teaspoons garam masala to same skillet. Simmer over medium-low heat until slightly thickened, scraping up any browned bits, about 2 minutes. Season with salt and pepper. Spoon sauce over fish. Top with yogurt and sprinkle with cilantro.
ORANGE ROUGHY WITH A RED PEPPER SAUCE FOOD- WIKIFOODHUB
From wikifoodhub.com
FOIL PACKET ORANGE ROUGHY | JUST PLAIN COOKING
From justplaincooking.ca
ORANGE ROUGHY WITH SPICY TOMATO SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
PAN-FRIED ORANGE ROUGHY WITH MUSTARD MISO BUTTER SAUCE
From delectabilia.com
ORANGE ROUGHY ON RICE WITH THAI-SPICED COCONUT SAUCE - DELISH
From delish.com
WHAT TO SERVE WITH ORANGE ROUGHY: 17 EASY SIDE DISHES - HAPPY …
From happymuncher.com
ORANGE ROUGHY ON RICE WITH COCONUT SAUCE RECIPE | RECIPES.NET
From recipes.net
ORANGE ROUGHY WITH CALAMATA OLIVES & CHERRY TOMATOES - DELALLO
From delallo.com
ORANGE ROUGHY ON RICE WITH THAI-SPICED COCONUT SAUCE - FOOD
From foodandwine.com
LIME AND HERB ORANGE ROUGHY - (BEST RECIPE EVER) - 100K-RECIPES
From 100krecipes.com
ORANGE ROUGHY WITH INDIAN SPICED TOMATO SAUCE FOOD
From wikifoodhub.com
ORANGE ROUGHY BAKED IN A CREAMY COCONUT & TOMATO SAUCE
From pinterest.com
ORANGE ROUGHY MEUNIERE - CLASSIC FRENCH SAUCE | GIANGI'S KITCHEN
From giangiskitchen.com
ORANGE ROUGHY WITH INDIAN-SPICED TOMATO SAUCE - PLAIN.RECIPES
From plain.recipes
MEDITERRANEAN BAKED ORANGE ROUGHY - HEINEN'S GROCERY STORE
From heinens.com
ORANGE ROUGHY WITH TOMATO AND BASIL - RECIPE - COOKS.COM
From cooks.com
10 BEST ORANGE ROUGHY WITH SAUCE RECIPES - YUMMLY
From yummly.com
10 BEST ORANGE ROUGHY WITH SAUCE RECIPES | YUMMLY
From yummly.co.uk
RECIPES/ORANGE-ROUGHY-WITH-INDIAN-SPICED-TOMATO-SAUCE …
From github.com
STEAMED ORANGE ROUGHY WITH MUSHROOM SAUCE RECIPE | MYRECIPES
From myrecipes.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
RECIPE FOR ORANGE ROUGHY W. SHERRY & HERB SAUCE - FOOD NEWS
From foodnewsnews.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
RECIPES: ORANGE ROUGHY WITH INDIAN-SPICED TOMATO SAUCE
From debjani-recipes.blogspot.com
POACHED ORANGE ROUGHY WITH TOMATO HERB SAUCE - RECIPE GIRL
From recipegirl.com
ORANGE ROUGHY ON RICE & THAI-SPICED COCONUT SAUCE RECIPE
From myrecipes.com
GRILLED ORANGE ROUGHY WITH TOMATO BASIL SAUCE - COOKS.COM
From cooks.com
TOMATO ORANGE ROUGHY WITH SPINACH RECIPE BY HEART.FOODS
From ifood.tv
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love