CREAMY INDIAN VEGETABLE KORMA RECIPE
This delectable Indian Vegetable Korma is loaded with potatoes, tomatoes, carrots, peas, and green beans. Make sure you have plenty of naan to dip in the creamy coconut sauce!
Provided by The Wanderlust Kitchen
Categories Main Dish
Time 40m
Number Of Ingredients 21
Steps:
- Place the onion, garlic, ginger, jalapeno, and cashews in the bowl of a blender along with 1/2 cup of water. Process until pureed.
- Heat the vegetable oil in a large saute pan set over medium heat. While the oil heats, measure out all of the spices (the curry powder through cardamom) and place in a small bowl.
- Pour the pureed sauce mixture into the hot pan, using caution to avoid splatters. Stir in the pre-measured spices and allow to cook for 2 to 3 minutes, until fragrant.
- Add the tomato, coconut milk, yogurt, brown sugar, potato, peas-and-carrots, and green beans. Stir well, cover the pan, and allow to simmer on medium heat for 10 minutes.
- Uncover and cook a further 5 to 10 minutes, until the potatoes are tender. Serve with cooked basmati rice and naan bread.
Nutrition Facts : ServingSize 1 serving, Calories 335 kcal, Carbohydrate 33 g, Protein 10 g, Fat 20 g, SaturatedFat 12 g, Cholesterol 3 mg, Sodium 349 mg, Fiber 6 g, Sugar 11 g, UnsaturatedFat 7 g
GREEN PEAS IN A CREAMY INDIAN-SPICES SAUCE
Make and share this Green Peas in a Creamy Indian-Spices Sauce recipe from Food.com.
Provided by hannahactually
Categories Vegetable
Time 30m
Yield 5-6 serving(s)
Number Of Ingredients 14
Steps:
- defrost frozen peas under warm water completely. drain.
- combine sugar, ground cumin, garam masala, salt, cayenne, and tomato paste. slow add 2 TB water, mixing as you go.
- add cream slowly, mix. add lemon juice, cilantro, and green chile. mix again and set this cream sauce aside.
- put oil in large frying pan and set over medium high heat. when it's hot, add cumin seeds and mustard seeds. as soon as seeds begin to pop, add peas. Stir and fry peas for 30 seconds.
- add in cream sauce. cook on high heat for 1.5-2 minutes or until sauce has thickened, stirring gently as you do so.
Nutrition Facts : Calories 293.9, Fat 22, SaturatedFat 9.4, Cholesterol 48.9, Sodium 516.4, Carbohydrate 18.8, Fiber 5.2, Sugar 7.3, Protein 7.2
MATTAR PANEER - INDIAN PEAS WITH PANEER CHEESE
I always like this as a side dish, although it can be served as a vegetarian main dish. I generally like to make several types of things when I cook Indian and I usually will cook this or palak paneer along with the others.
Provided by PalatablePastime
Categories Cheese
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1-2 tbsp vegetable oil in a large skillet and saute the paneer in batches (add more oil if necessary), until lightly browned, and drain on paper toweling.
- In a large pan, heat the 3 tbsp oil or ghee and cook the onion, ginger and garlic until the onion is tender, about 3-5 minutes.
- Add the coriander, cumin, salt, turmeric, and cayenne, and cook until the spices become fragrant, 1-2 minutes.
- Add the tomatoes and cook 2-3 minutes, stirring once or twice.
- Add the paneer, water, and peas and bring to a boil.
- Reduce heat and simmer for 8-10 minutes or until the sauce is thick and smooth.
- Garnish with cilantro before serving.
CREAMED GREEN PEAS
Good little side dish, especially if your kids (or even you) don't normally care for peas, and want a way to eat them.
Provided by Kevin Young
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Boil water in a medium sauce pan, and add peas, allowing to cook about 5 minutes Drain peas, and saute with butter and sugar until peas are good and tender (about 10 minutes).
- In a small mixing bowl, mix cream together with flour until smooth.
- Add to peas along with salt, pepper, nutmeg, and parsley.
- Allow this all to simmer about 5 minutes before serving.
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CREAMY MATAR PANEER CURRY - MY FOOD STORY
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5/5 (37)Calories 253 per servingCategory Main Course
- Heat oil in a pan and add cumin seeds. Once they start to crackle add onions and ginger garlic paste.
- Saute the onions for a few minutes till translucent and add tomatoes, salt and all the spices. Mix well, and cover and cook for 5-7 minutes till the tomatoes are cooked through.
- Whisk yogurt in a bowl, and add the onion tomato mixture one tablespoon at a time to the bowl, mixing well after each time. After 5-6 tablespoons, transfer the yogurt mixture back into the pan. This method helps avoid the yogurt curdling.
- Switch off the flame and use a hand blender to blend the curry to a consistency that you like. This step is completely optional.
EASY INDIAN SPICED PEAS (20 MINUTES) - ROBUST RECIPES
From robustrecipes.com
5/5 (2)Category SideCuisine Gluten FreeTotal Time 20 mins
- Heat a large nonstick pan over medium high heat. Melt the butter. Add the chopped onion and saute until translucent and tender, about 5 minutes. Add the garam masala and cook another minute.
- Add the bag of frozen peas to the pan of onions, turn the heat up to medium high. Cook, stirring occasionally, just until the peas become defrosted and are warmed through, yet they should still have a good crunch to them – about 7 to 8 minutes. Remove from the heat and season with the salt and pepper – taste and adjust seasoning as needed.
- Serve immediately as a side dish to any Asian inspired meal. See a list of recipe ideas in the blog post.
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