Orange Roughy In Parchment Food

ORANGE ROUGHY IN PARCHMENT

Steps:

• Preheat the oven to 425 degrees F.
• (220 degrees C.). Cook the
• carrots in 1/2 cup of water for 5 minutes.
• Drain and set aside. Cut the parchment or foil into 2 large pieces, big enough to wrap each fillet in.
• Place one half of the carrots and peapods in the center of the foil.
• Place a fillet on top of the vegetables.
• Pour one half of the lime juice over the fillet and sprinkle with paprika.
• Scatter some of the sliced olives and capers over the top of the fillet. S prinkle some of the chopped parsley on top of the capers.
• Fold the edges of the parchment or foil to completely enclose the fillet and seal them.
• Place on a baking sheet and bake 8 to 10 minutes.
• To serve, place the packet on a serving dish, and cut a slash in the top.
• Open slightly to let the steam escape and serve.

EASY BAKED ORANGE ROUGHY

Steps:

• Put fish fillets in a greased 11x7 inch baking dish.
• Sprinkle with seasoned salt, pepper, and paprika.
• Drizzle with melted butter.
• Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

ORANGE ROUGHY IN PARCHMENT PAPER

Steps:

• 1. Preheat Oven to 425 2. Toss tomatoes, onions, vinegar, oil and garlic in a bowl 3. Place one serving of the mixture in the center of a piece of parchment paper that is approx. 12 inches long. 4. Place one filet of Orange Roughy on top and season with salt and pepper. Pour 1 tablespoon of white wine on top to aid in the steaming. Add the herb sprig on top. 5. Fold up the parchment paper similarly to a present. These can be made before hand too. 6. Roast in the over for 20 minutes. SERVE!

ORANGE ROUGHY WITH ARUGULA, GARLIC AND TOMATOES

Steps:

• Cut garlic slices into thin slivers. Fold each parchment in half. Cut into half heart shape. Open up. Place arugula on 1 side of parchment (same size area as size of fish). Sprinkle arugula with half of garlic. Season fish with salt and pepper. Arrange atop arugula and garlic. Top fish with tomato and remaining garlic. Sprinkle vinegar over. Season with salt and pepper. Fold parchment over to enclose fish. Crimp parchment edges to seal. Transfer fish to baking sheets. (Can be made 4 hours ahead. Refrigerate.)
• Preheat oven to 350°F. Bake until fish is slightly firm, approximately 15 minutes. Serve immediately.

HERBED ORANGE ROUGHY

Steps:

• In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.