Orange Rice Medley Food

ORANGE RICE MEDLEY

Steps:

• In a saucepan over medium heat, saute onion and peppers in oil until tender. Add rice; stir until lightly browned. Add broth, orange juice, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed. Stir in oranges.

EASY VEGETABLE RICE MEDLEY

Steps:

• Heat oil in a skillet.
• Add onion, carrot, celery, and red pepper; cook 5 minutes or until tender.
• Add broth; bring to a boil.
• Stir in rice and peas; cover.
• Simmer 5 minutes.
• Remove from heat.
• Let stand 5 minutes before serving.
• ****To save time, replace all the veggies with 3 cups frozen mixed vegetables or frozen broccoli florets and add them when you would have added the peas.

CHICKEN TENDERLOIN ORANGE RICE MEDLEY

Steps:

• In a large skillet, saute chicken sprinkled with ginger in 2 tablespoons oil. Remove and set aside.
• In same skillet, melt butter and saute celery. Add in water chestnuts, orange slices, chicken, almonds and salt.
• Heat throughly for approximately 10 minutes.

FRESH ORANGE RICE

Steps:

• Remove the zest from the orange and measure out up to 2 tablespoons, if desired. Mince and set aside.
• To garner the maximum amount of juice from your oranges, with a sharp knife pierce the oranges about 5-6 times and microwave for 30 seconds.
• Juice the orange and measure out 3/4 cup; more or less according to your preference. You may need to juice another orange if two oranges don't yield enough juice. Remember that for 2 cups of rice you will need 4 cups of liquid (water/orange juice) in whatever ratio you choose.
• Place the rice in a pan along with the water, salt and orange juice. NOTE: *Important to stir in the orange zest at the end of the cooking time. DO NOT add the zest in with the rice while it is cooking or the rice will turn bitter.
• Cover pan, bring to a boil, reduce heat and simmer about 20-25 minutes or until liquid is absorbed.
• Remove pan from stove; fluff rice with a fork and stir in the zest. Let stand covered for a few minutes then serve.
• Garnish with orange slices if desired.