Chef Boy I Be Illinois Braised Cabbage And Leeks Food

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SAUTEED LEEKS AND CABBAGE



Sauteed Leeks and Cabbage image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Melt 2 tablespoons butter in a pot. Add 1 teaspoon crushed coriander seeds, 1/4 teaspoon dried dill and 2 sliced leeks; season with salt and pepper. Cover and cook over medium heat, stirring, until softened, 8 to 10 minutes. Add 1/2 head chopped cabbage. Cover and cook, stirring once, 10 minutes. Add 1/4 cup apple juice and 2 tablespoons cider vinegar. Simmer until reduced, 3 minutes.

EASY CABBAGE WITH LEEKS



Easy Cabbage With Leeks image

This easy sauteed cabbage and leeks recipe is a great side dish to any meal, especially for corned beef, pot roast, or ham.

Provided by Diana Rattray

Categories     Side Dish     Dinner

Time 45m

Yield 4

Number Of Ingredients 7

1 medium green cabbage
3 large leeks
3 tablespoons butter
1/3 cup chicken broth
1 scant teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Caraway seeds, for optional garnish

Steps:

  • Arrange the cabbage and leeks in a serving dish. Sprinkle with caraway seeds, if desired, and enjoy!

Nutrition Facts : Calories 189 kcal, Carbohydrate 27 g, Cholesterol 23 mg, Fiber 7 g, Protein 5 g, SaturatedFat 6 g, Sodium 497 mg, Sugar 12 g, Fat 9 g, ServingSize 4 servings, UnsaturatedFat 0 g

BRAISED CABBAGE



Braised Cabbage image

Provided by Alex Guarnaschelli

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons unsalted butter, plus 1/2 stick
2 teaspoons whole cumin seeds
2 teaspoons whole caraway seeds
2 teaspoons whole coriander seeds
2 small heads savoy cabbage, cored, leaves thinly sliced
1 tablespoon kosher salt, plus more for seasoning
1 poblano pepper, washed and cut into thin rounds, including seeds
2 tablespoons red wine vinegar
4 oranges, juiced
3 tablespoons finely chopped cilantro leaves

Steps:

  • In a large saute pan, melt 2 tablespoons butter over medium heat. Add the cumin, caraway and coriander seeds and toast them slightly for 30 seconds. Do not let them brown.
  • Immediately add half of the cabbage and season with the salt. Toss and stir to wilt and to combine with the spices. Add the remaining cabbage and if necessary, reseason with salt and allow it to continue wilting. Stir in the poblano, toss and cook over medium heat, stirring from time to time, about 10 to 15 minutes. Taste for seasoning.
  • Stir in the vinegar and orange juice and toss to blend. Taste for seasoning.
  • Lower the heat and add the cilantro. Stir to combine and remove the pan from the heat. Arrange it on a serving platter and serve.

CIDER-BRAISED CABBAGE & LEEK HOTPOT



Cider-braised cabbage & leek hotpot image

Add a bit of colour to this versatile and healthy side with some sliced carrots

Provided by Good Food team

Categories     Buffet, Side dish

Time 25m

Number Of Ingredients 4

50g butter
4 leeks , thickly sliced and washed
1 large Savoy cabbage , shredded
200ml dry cider

Steps:

  • Melt the butter in a large pan, tip in the leeks and sweat for 5 mins, stirring to break up, until they soften. Stir in the cabbage, then pour over the cider. Turn up the heat and wilt the cabbage for a few mins. Season, and serve immediately.

Nutrition Facts : Calories 96 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

CHEF-BOY-I-BE ILLINOIS' SALMON TACOS



Chef-Boy-I-Be Illinois' Salmon Tacos image

Salmon is one of the healthy fish that contain high amounts of Omega-3 fatty acid and partner and I try to eat it once a week, so I'm always looking for new ways to prepare it. Fish tacos are very popular in Southern California and the Baja of Mexico; and, who doesn't like Mexican cuisine. All of the recipes I've seen use various white fish, call for battering and frying the fish, and contain numerous steps. I played around last night and came up with a combination that my dear partner and I loved. I hope you will too! This is fast and easy to prepare, and won't heat your kitchen up during the Spring and Summer months.

Provided by Chef-Boy-I-Be Illin

Categories     One Dish Meal

Time 21m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb wild alaskan salmon
1 (16 ounce) bag shredded cabbage with carrots (coleslaw mix)
1 cup low-fat sour cream
1 medium onion, chopped
2 limes, juice of
1 tablespoon dried ancho chile powder
2 teaspoons dried ancho chile powder
1 teaspoon ground cumin
1 tablespoon chopped cilantro
sea salt
pepper
taco shell
tortilla

Steps:

  • Rub salmon with salt and 2 teaspoons of ancho chili powder. Cook (grill, oven, George Foreman, pan) salmon until it easily flakes. Allow to cool until can handle then flake.
  • Meanwhile, combine sour cream, lime juice, 1 tablespoon ancho chili powder, ground cumin, cilantro, salt and pepper in serving bowl.
  • Add the flaked salmon, cabbage, and onion. Combine well and refrigerate for 30-45 minutes to allow cabbage to macerate. This does not keep well (unfortunately the cabbage continue to wilt, and it's better if still a little crispy), so don't allow it to sit too long.
  • Serve with your choice of tacos or tortillas, and sides of condiments to include salsa, sour cream, avocado, green onion, etc.

Nutrition Facts : Calories 289.7, Fat 12.1, SaturatedFat 5.3, Cholesterol 82.5, Sodium 216.3, Carbohydrate 20.2, Fiber 4.9, Sugar 7.2, Protein 26.3

BRAISED CABBAGE



Braised Cabbage image

Leeks should be cleaned thoroughly. After slicing, place the pieces in a large bowl of cold water. Let stand about 10 minutes, then remove them with a slotted spoon.

Provided by Epicurious

Yield serves 4

Number Of Ingredients 6

2 cans (14 1/2 ounces each) low-sodium chicken broth
1 teaspoon coarse salt
10 whole black peppercorns
1 bay leaf
1 small green cabbage (about 2 pounds), cut into 8 wedges
1 small leek, white and pale-green parts only, halved lengthwise and cut crosswise into 1/2-inch-thick pieces

Steps:

  • Bring the broth, salt, peppercorns, and bay leaf to a boil in a medium pot over medium-high heat. Add the cabbage and leek. Cover; reduce heat to medium. Simmer until the cabbage is tender, 12 to 15 minutes. Transfer the cabbage and some of the broth to a serving platter.

CHEF-BOY-I-BE-ILLINOIS' BRAISED CABBAGE AND LEEKS



Chef-Boy-I-Be-Illinois' Braised Cabbage and Leeks image

Inspired by a recipe in Eating Well magazine, this is a delicious, healthy and hearty side dish. It's also very easy to pull together. It accompanied my Light Chicken-Fried Steak tonite. We can purchase sliced pancetta in packages. I keep it in the freezer so it slices easier and generally use 1/2 package. If you cannot find it, you can use bacon. I prefer to use Napa cabbage because of it's more tender leaves, but feel free to use Savoy.

Provided by Chef-Boy-I-Be Illin

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 medium leeks, white and light green parts only
3 teaspoons olive oil, divided
5 ounces finely diced pancetta
1 teaspoon salt, divided
1/4 teaspoon fresh ground pepper, divided
1/2 cup reduced-sodium chicken broth or 1/2 cup water, divided, plus more
reduced-sodium chicken broth or water, as needed
6 cups thinly sliced napa cabbage
8 ounces shiitake mushrooms, sliced and stems removed

Steps:

  • Cut leeks in half lengthwise and again into quarter; rinse thoroughly under water. Cut crosswise into thin slices, place in a colander and rinse again.
  • Heat a 12-inch skillet over low heat, add pancetta and cook, stirring, until almost crisp.
  • Add the leeks to the pan. Season with salt and pepper and 1/4 cup white wine; braise, covered, until tender, about 5 minutes.
  • Add cabbage and mushrooms and the remaining 1/4 cup wine; season with the remaining 1/2 teaspoon each salt and pepper. Cover and braise until tender, about 15 minutes. (Check the cabbage after 5 minutes; if necessary, add more broth or water, a tablespoon at a time, to prevent scorching.).

Nutrition Facts : Calories 99.7, Fat 4.2, SaturatedFat 0.6, Sodium 614.7, Carbohydrate 14.3, Fiber 3.6, Sugar 4.7, Protein 3.9

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