Orange Flavored Quinoa Food

SPICY ORANGE QUINOA

Spicy Orange Quinoa image

A creative way to serve the super grain quinoa, this recipe combines the flavors of citrus, crunchy Brazil nuts, vegetables, garlic and saffron. Cayenne and roasted peppers add a spicy accent.-Kathy Patalsky, New York, New York

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 20

Ingredients

1 serrano pepper, halved and seeded
1-1/2 cups vegetable broth
1/4 cup orange juice
1/4 teaspoon cayenne pepper
1/4 teaspoon saffron threads or 1 teaspoon ground turmeric
1 cup quinoa, rinsed
1 tablespoon olive oil
1 tablespoon dairy-free spreadable margarine
1 large onion, chopped
1 cup chopped fresh mushrooms
1/2 cup plus 2 tablespoons chopped Brazil nuts, divided
2 bay leaves
1 package (16 ounces) frozen mixed vegetables, thawed
7 garlic cloves, minced
1 medium orange, sectioned and chopped
3 tablespoons lemon juice
2 teaspoons grated lemon zest
2 teaspoons grated orange zest
1/2 teaspoon pepper
1/4 teaspoon salt

Steps:

Broil pepper halves 4 in. from the heat until skin blisters. Cool slightly; finely chop pepper; set aside. , In a large saucepan, bring broth, orange juice, cayenne and saffron to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork., Meanwhile, in a Dutch oven, heat oil and buttery spread over medium-high heat. Add onion, mushrooms, 1/2 cup nuts and bay leaves; cook and stir until onion is tender. Add mixed vegetables, garlic and reserved serrano pepper; cook 4-5 minutes longer. Stir in orange, lemon juice, zest, pepper and salt., Gently stir quinoa into vegetable mixture; discard bay leaves. Sprinkle with remaining Brazil nuts.

Nutrition Facts : Calories 480 calories, Fat 23g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 583mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 11g fiber), Protein 14g protein.

ORANGE FLAVORED QUINOA

Orange Flavored Quinoa image

Make and share this Orange Flavored Quinoa recipe from Food.com.

Provided by dicentra

Categories Grains

Time 28m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons olive oil
1/2 cup onion, chopped
1 cup orange juice
1/2 teaspoon salt
1 cup quinoa
1/4 cup fresh parsley, minced
1/4 cup of fresh mint, minced
2 tablespoons currants
2 teaspoons orange zest

Steps:

In a medium nonstick saucepan, heat oil over medium heat. Add onion and cook until soft.
Add orange juice, 1 cup water and salt. Bring to a boil.
Add quinoa and stir once. Quickly return to a boil.
Reduce heat to low, cover and simmer 15-20 minutes, until water is absorbed and quinoa is tender. Remove from heat and let stand 3 minutes.
Add parsley, mint, currants and orange zest. Stir with a fork to combine and fluff up grain.

Nutrition Facts : Calories 155.1, Fat 3.3, SaturatedFat 0.4, Sodium 203.4, Carbohydrate 28, Fiber 2.6, Sugar 6.1, Protein 4.5

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