Orange Chili Ginger Ahi Food

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PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME



Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime image

Provided by Tyler Florence

Categories     main-dish

Yield 1 serving

Number Of Ingredients 11

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
  • Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

GINGER-CITRUS AHI TUNA MARINADE



Ginger-Citrus Ahi Tuna Marinade image

A very simple and delicious marinade for ahi, or any kind of tuna.

Provided by barefoot77

Categories     Marinades

Time 5m

Yield 2

Number Of Ingredients 5

¼ cup soy sauce
¼ cup sesame oil
1 medium orange, juiced
1 (2 inch) piece fresh ginger, minced
2 cloves garlic, minced

Steps:

  • Whisk soy sauce and sesame oil together in a small bowl. Stir in orange juice, ginger, and garlic until well combined.

Nutrition Facts : Calories 306.3 calories, Carbohydrate 14.3 g, Fat 27.4 g, Fiber 2.4 g, Protein 3.1 g, SaturatedFat 3.9 g, Sodium 1805.1 mg, Sugar 8.5 g

AHI TUNA



Ahi Tuna image

Provided by Food Network

Categories     main-dish

Time 1h6m

Yield 4 servings

Number Of Ingredients 6

2 slabs ahi tuna
1/2 cup soy sauce
1/2 cup olive oil
Worcestershire sauce, to taste
1 tablespoon minced ginger
1 tablespoon minced garlic

Steps:

  • Preheat grill.
  • Place tuna in a glass bowl. Combine rest of ingredients and pour over the tuna. Marinate tuna for at least 1 hour.
  • Place directly on hot grill for 1 minute or until desired doneness.

PAN-SEARED TUNA WITH GINGER, MISO AND CILANTRO SAUCE



Pan-Seared Tuna with Ginger, Miso and Cilantro Sauce image

Categories     Ginger     Marinate     Sauté     Low Carb     Quick & Easy     Low Cal     Lemon     Tuna     Spring     Cilantro     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 8

2 tablespoons fresh lemon juice
2 tablespoons oriental sesame oil
2 tablespoons soy sauce
1 teaspoon ground black pepper
6 5-ounceahi tuna steaks (about 1 inch to 1 1/4 inches thick)
Nonstick vegetable oil spray
Ginger, Miso and Cilantro Sauce
Fresh cilantro sprigs

Steps:

  • Whisk lemon juice, sesame oil, soy sauce and pepper in small bowl to blend. Place tuna steaks in 13 x 9 x 2-inch glass baking dish. Pour marinade over tuna steaks; turn to coat. Cover and refrigerate 3 hours, turning occasionally.
  • Remove tuna from marinade. Spray large nonstick skillet with vegetable oil spray. Heat skillet over high heat. Add 3 tuna steaks to skillet and cook about 3 minutes per side for medium-rare. Transfer tuna steaks to plate. Tent with aluminum foil to keep warm. Repeat with remaining 3 tuna steaks.
  • Transfer tuna steaks to plates. Spoon Ginger, Miso and Cilantro Sauce atop tuna. Garnish with cilantro and serve.

GRILLED TUNA WITH GINGER-SESAME SAUCE



Grilled Tuna With Ginger-Sesame Sauce image

Provided by Moira Hodgson

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

3 scallions, chopped
1 tablespoon fresh ginger, minced
1 clove garlic, minced
2 tablespoons sesame oil
1/4 cup hoisin sauce
1/4 cup lemon juice
2 tablespoons balsamic vinegar
2 tablespoons soy sauce
3 tablespoons toasted sesame seeds
2 tablespoons chopped cilantro
4 tuna steaks, about 6 ounces each
1 tablespoon olive oil
Coarse salt and freshly ground pepper to taste

Steps:

  • Make the sauce. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl. Set aside.
  • Meanwhile, preheat the grill. Sprinkle the tuna fish with olive oil on both sides and season with salt and liberal grindings of pepper. Grill the fish for two to three minutes on each side for rare, longer if you wish it more well-done. Serve with the sauce on the side.

Nutrition Facts : @context http, Calories 372, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 15 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 2 grams, Sodium 780 milligrams, Sugar 6 grams, TransFat 0 grams

SALMON WITH GINGER AND ORANGE SAUCE



Salmon With Ginger and Orange Sauce image

This recipe is super simple, tastes wonderful is a low carb meal and only takes 30 minutes to make. I love fish and salmon is no exception, it has been on special at the moment which makes it an even better buy when you want a fish dinner. I have included the ingredients below of the vegetables I served this with for two so either serve it this way or it is also good with rice or noodles if you want to add some more carbs. The sauce would be enough to drizzle over 4 average size salmon fillets, mine were large. If you wanted to have enough liquid for 4 to go with rice or noodles and wanted the extra liquid. I think the sauce ingredients would would work fine doubled, I would not add too much more ginger though and the chili amount is fine as is.

Provided by The Flying Chef

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

2 salmon fillets
2 tablespoons peanut oil, divided use
1 garlic clove, crushed (up this to 2 if you do not accompany with the veg.)
3 tablespoons orange marmalade (not thick cut)
3 tablespoons ketjap manis (please use this and not soy it is sweeter)
2 red chilies, finely chopped (add as many or few seeds according to personal taste)
2 teaspoons grated fresh ginger
3 tablespoons rice wine vinegar
2 teaspoons sugar
1 garlic clove, crushed
1 red pepper, sliced thinly
250 g asian mixed vegetables, fresh (My pack came with carrot, cabbage, snow peas and broccoli.)
60 g baby asparagus spears
120 g bean sprouts

Steps:

  • Add a little peanut oil to a pan, about 1/2 Tablespoon, add chili, ginger and garlic, cook for a minute, add marmalade, manis, vinegar and sugar, stir to heat through.
  • Add another half tablespoon oil to another pan, cook fish skin side down first, to crisp skin, turn and cook salmon until pink, and flakes easily and is cooked as desired.
  • Heat remaining tablespoon of peanut oil in a wok add pepper and garlic, stir fry 1 minute, turn heat down, add Asian veg pack, asparagus and bean sprouts, stir fry until veg are tender.
  • Note: If wok is too hot veg will burn, make sure it has cooled down a bit add a little soy and water if you need some liquid, but keep it very minimal.
  • To Serve: Place vegetables on a plate top with salmon and drizzle with sauce.

Nutrition Facts : Calories 704, Fat 25.4, SaturatedFat 4.2, Cholesterol 165.4, Sodium 430, Carbohydrate 49.4, Fiber 7.6, Sugar 33.1, Protein 71

SEARED SESAME TUNA WITH ORANGE GLAZE



Seared Sesame Tuna With Orange Glaze image

Delicious seared tuna with an orange glaze that makes it more delicious. The Recipe comes from The Diabetes Food and Nutrition Bible.

Provided by Barb G.

Categories     Tuna

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons flour
salt and pepper
2 tablespoons sesame seeds
4 (4 ounce) fresh tuna steaks, 1/2 inch thick
1 tablespoon canola oil
2 tablespoons minced green onions
1 teaspoon sesame oil
2 tablespoons light soy sauce
1/3 cup orange juice
2 teaspoons fresh lemon juice
2 tablespoons water
1 pinch chili powder
2 teaspoons cornstarch

Steps:

  • On a large plate, combine flour, salt, pepper, and sesame seeds; Dredge each tuna steak in flour-sesame mixture.
  • In a large skillet over medium-high heat, heat the oil, when oil is hot, add the tuna steaks and sauté on both sides for a total of 10 minutes (less if you want tuna a bit more pink in the center); Remove the tuna from skillet and keep warm.
  • Wipe the skillet clean and add the glaze ingredients, Bring to a boil over high heat until the mixture thickens: Serve the glaze with the cooked tuna: Garnish with minced green onions, Enjoy.

Nutrition Facts : Calories 270.4, Fat 12.8, SaturatedFat 2.2, Cholesterol 43.1, Sodium 564.3, Carbohydrate 9.2, Fiber 1.4, Sugar 2.1, Protein 29

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