Orange Broccoli Chicken Food
ORANGE CHICKEN WITH BROCCOLI (WEIGHT WATCHERS)
From the Weight Watchers New Complete Cookbook. I posted it as it appears in the cookbook, but I would have liked more broccoli in it. Also, my sauce never really thickened, so I might skip the water next time and just use the juice and broth to cook the broccoli. I used the minced ginger in a jar to save time.
Provided by wife2abadge
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium nonstick skillet over medium heat, heat the oil.
- Add the chicken, cook 3 minutes.
- Add the ginger and cook ginger and chicken 2 more minutes, or til chicken is cooked through.
- Transfer chicken to a plate and set aside.
- In the skillet, combine the broccoli and water, stirring to scrape up the browned bits from the bottom of the pan; cook, covered, until tender-crisp, 3-4 minutes.
- Return the chicken to the skillet; stir in the broth, orange juice, and soy sauce.
- Add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly.
- Add the orange; heat through.
Nutrition Facts : Calories 216.4, Fat 7.8, SaturatedFat 1.1, Cholesterol 72.6, Sodium 551.1, Carbohydrate 9.6, Fiber 0.9, Sugar 4.6, Protein 26.8
ORANGE BROCCOLI CHICKEN
Make and share this Orange Broccoli Chicken recipe from Food.com.
Provided by katii
Categories Chicken Breast
Time 15m
Yield 1 dish, 1 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil over medium-high heat; cook chicken and ginger thouroughly.
- Remove chicken and set aside; use same skillet to cook broccoli and water for 3 minutes.
- Add chicken, broth, juice, and cornstarch; bring to a boil.
- Reduce heat and simmer; stirring occasionaly.
- Add orange and cook for an additional 2-3 minutes.
- Enjoy!
Nutrition Facts : Calories 210.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 68.4, Sodium 147.6, Carbohydrate 13.9, Fiber 1.9, Sugar 8.7, Protein 29.4
ORANGE BROCCOLI
Adding orange juice to this Oriental version of stir-fried broccoli gives it a whole new dimension! This recipe comes from Lean and Luscious and Meatless.
Provided by Whisper
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
- Mix until corn starch is dissolved.
- Set aside.
- Heat oil in a large nonstick skillet over medium heat.
- Add broccoli.
- Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
- Stir orange juice mixture and pour over broccoli.
- Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.
ORANGE SESAME BROCCOLI
Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.
Provided by Geema
Categories Greens
Time 14m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
- Heat the oil over medium high heat in a large skillet until hot.
- Add the broccoli and cook for about 5 minutes, stirring occasionally.
- Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
- In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
- Sprinkle with sesame seeds and serve immediately.
Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2
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