OPEN SANDWICHES - SMOKED SALMON & AVOCADO ON RYE
Some rye bread piled high with your favourite sandwich topping can be a tasty and healthy lunch, here's a few ideas
Provided by Mary Cadogan
Categories Afternoon tea, Buffet, Lunch, Main course, Snack, Supper
Time 10m
Yield 1-2
Number Of Ingredients 6
Steps:
- Mash the avocado with a little chilli paste and a squeeze of lime or lemon juice. Spoon over a slice of rye bread and top with the sliced smoked salmon and lime wedges.
- This is also good with sliced roast chicken or turkey.
OPEN-FACED KA'AK SANDWICH WITH AVOCADO, ZA'ATAR, AND HALLOUMI RECIPE
Ka'ak serve as the basis for open-faced sandwiches featuring a simple avocado-based spread and griddled halloumi.
Provided by Reem Kassis
Categories Snack Breakfast Brunch Breakfast and Brunch Sandwich
Yield 2
Number Of Ingredients 7
Steps:
- In a small bowl, mash avocado well. Stir in olives, lemon juice, and za'atar. Season with salt.
- Using a serrated knife, slice ka'ak in half and toast.
- Meanwhile, set a 10-inch nonstick skillet over medium heat, add halloumi, and cook, turning once, until well browned on each side, about 2 minutes per side.
- Spread avocado mixture on ka'ak halves. Top each with 2 slices warm halloumi. Sprinkle with za'atar and serve open-faced.
Nutrition Facts : Calories 662 kcal, Carbohydrate 74 g, Cholesterol 49 mg, Fiber 8 g, Protein 28 g, SaturatedFat 11 g, Sodium 1247 mg, Sugar 11 g, Fat 29 g, ServingSize Serves 2, UnsaturatedFat 0 g
OPEN RYE SANDWICH WITH CHICKEN & AVOCADO
Rye bread makes for a substantial base for a lunchtime meal. Top with guacamole, Cajun chicken and lime
Provided by Jennifer Irvine
Categories Lunch, Main course
Time 5m
Number Of Ingredients 5
Steps:
- Divide guacamole between rye bread, spreading it evenly. Arrange 4 slices of tomato on each sandwich, and top with a sliced Cajun grilled chicken breast (see 'goes well with'). Finish with lime juice and some ground black pepper.
Nutrition Facts : Calories 327 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 27 grams protein, Sodium 0.9 milligram of sodium
CAJUN GRILLED HALLOUMI WITH LIME BLACK-EYED BEAN SALAD & GUACAMOLE
Salty sheep's cheese keeps its shape when cooked. Flavour with paprika and cayenne then serve with a bean salsa and avocado dip
Provided by Jennifer Irvine
Categories Main course
Time 25m
Number Of Ingredients 19
Steps:
- Mix together the oil, herbs, spices and garlic in a large sealable bag. Divide a 250g block of halloumi into 8 slices. It can be very salty, so soak the slices in cold water for at least 10 mins, if you have time. Pat dry, then rub a spoonful of the Cajun mix into each slice, and reserve 4 slices for Open rye sandwich (see 'goes well with').
- In a large bowl, mix all the ingredients for the bean salad. Stir well and set aside.
- For the guacamole, scoop the flesh from the avocado and put it in a medium bowl, chopping it roughly with the side of the spoon. Add the rest of the ingredients and mix well. If you prefer your guacamole to be smoother, mash the avocado well with the olive oil and lime juice until it's at your preferred consistency before stirring in the other ingredients.
- Heat the grill. Line a grill pan with foil, place the halloumi slices on it and grill for 3-4 mins, checking occasionally until golden.
- Set aside 2 tbsp guacamole for tomorrow's lunch and chill. Place 2 slices of halloumi on each plate, with some bean salad and a dollop of guacamole on the side.
Nutrition Facts : Calories 488 calories, Fat 29 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10 grams sugar, Fiber 12 grams fiber, Protein 27 grams protein, Sodium 2.2 milligram of sodium
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