INDIAN CURRY SAUCE RECIPE (ONION TOMATO BHUNA MASALA)
Basic Indian Curry Sauce, also known as Bhuna Masala, made with onions, tomatoes, ginger, garlic and spices. This is the base for many Indian dishes such as lentils and curries. This onion tomato masala is very versatile and freezes well. Perfect to have for those busy days when you want to make a curry in a hurry!
Provided by Meeta Arora
Categories Spice Blend
Time 1h5m
Number Of Ingredients 10
Steps:
- Start the instant pot in Saute(more) setting and let it heat until it displays HOT.
- Add oil, then diced onions and stir them.
- Saute the onions for about 15 minutes. You dont need to stir for the first 8-10 minutes, as the onions release water and do not stick to the pot. After 10 minutes, stir at regular intervals.
- Add ginger, garlic and green chili pepper and mix well. Saute for 5 mins, while stirring frequently.
- Add the spices. Then add tomatoes and stir well.
- Saute for about 3 minutes. We don't want to cook down the tomatoes completely, as we need the tomato liquid for pressure cooking. Scrape the bottom to make sure nothing is stuck. If needed, add 1-2 tablespoons of water and deglaze the pot.
- Press Cancel and close lid with vent in sealing position. Set the instant pot to manual or pressure cook mode for 5 minutes at high pressure.
- When the instant pot beeps, let the pressure release naturally. Open the pot and give it a good stir.
- You can leave the masala as is or blend using an immersion blender or in a standalone blender. Keep it chunky or smooth depending on your taste.
- This recipe makes about 6 cups of curry sauce.
- Use a heavy bottom deep saucepan. Add the oil and onions, and saute for about 15 minutes. Stir at regular intervals from the start on stovetop.
- Add the tomatoes and spices, and stir well. Cover and let it cook for 5 minutes, so the tomatoes soften. Then cook the masala uncovered so all the liquid dries and the masala thickens.Keep stirring at regular intervals.
- The Bhuna Masala is ready when it starts to leave oil on the sides of the pan. You can keep it as it or blend in a blender, depending on your preference.
Nutrition Facts : Calories 120 kcal, Carbohydrate 9 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 449 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
ROASTED TOMATOES & RED ONIONS
Try a mix of smallish tomatoes such as baby plum, cherry and pomodorino. This recipe works well as a side for eggy and cheesy dishes!
Provided by Good Food team
Categories Side dish
Time 20m
Number Of Ingredients 5
Steps:
- Put the onion in the middle of a large square of double thickness foil. Fold up the sides of the foil to make a baking tray. Scatter the tomatoes on top of the onion and drizzle 3 tbsp olive oil over. Add the garlic and thyme and season. Put the foil on a rack on the barbecue and cook for about 15 mins, or until the onions and the tomatoes are tender. If you are using an oven, put everything into a roasting tray and cook at 220C / fan 200C / gas 7 for 20 mins. Serve with herb omelettes.
TOMATO & ONION SALAD
A simple and fresh, fat-free salad with influences from Cape Town
Provided by Sara Buenfeld
Categories Buffet, Dinner, Lunch, Side dish
Time 10m
Number Of Ingredients 7
Steps:
- Pour boiling water over the onion and leave for 10 mins.
- Arrange the tomatoes and cucumber (if using) on a plate, then scatter over the drained onions.
- Mix the chilli and garlic with the vinegar and sugar, then season with salt. Drizzle over the salad just before serving.
- This can be prepared and chilled up to 1 hr ahead, but dress just before serving.
Nutrition Facts : Calories 23 calories, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium
ONION TOMATO BLUSH
Make and share this Onion Tomato Blush recipe from Food.com.
Provided by Mini Ravindran
Categories Vegetable
Time 17m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Peel the onions and give 2 slits diagonally without letting the layers come off.
- Use of mustard oil is preferred but feel free to use your regular cooking oil if you want.
- Take a heavy bottomed skillet or broad pan with flat bottom.
- Let oil smoke properly if you are using mustard oil.
- Once oil is smoked, lower the heat, wait for the oil to cool down for a minute or so (you can also turn the heat off for a minute).
- Add all the spices and the salt.
- Take care as not to burn the spices.
- Immediately add onions and tomatoes.
- Keep sauteeing and tossing them on high flame/heat for 10-12 minutes.
- Let them go brown on the edges.
- Do not cover the lid.
- The blush is ready to be served alongside any favourite main course dish of yours.
Nutrition Facts : Calories 174.2, Fat 8.7, SaturatedFat 1.1, Sodium 15.9, Carbohydrate 23.9, Fiber 4.1, Sugar 11.3, Protein 2.8
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