Low Fat Celery And Peas With Cream Food

LOW-FAT CELERY AND PEAS WITH CREAM

Steps:

• Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.

LOW-FAT CELERY AND PEAS WITH CREAM

Steps:

• Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.

PEAS IN TARRAGON CREAM

Steps:

• Cook the peas, do not over cook.
• Remove from heat, drain and reserve until needed.
• Melt the butter and saute the scallions and celery until tender.
• Add the cooked peas to the scallions and celery, mix and stir in the cream and tarragon.
• Cook for 5 minutes, uncovered on low heat, until heated thru.
• Season with salt and pepper and serve.

CREAM OF CELERY SOUP(LOW-FAT)

Steps:

• In a large saucepan,heat butter til bubbly,add celery,onion and stock cubes and stir til well combined.
• Reduce heat and cover,and let simmer for 10 minutes til veggies are tender.
• Sprinkle flour over veggie mixture stirring constantly,until mixture thickens.
• Remove from heat and let cool slightly.
• Puree 1/2 the mixture then return to pan,rewarm stirring til well combined.

CREAMED CELERY AND PEAS

Steps:

• In a nonstick skillet, saute celery in butter for 6-8 minutes or until tender. Stir in peas; cook 3-4 minutes longer, stirring often. Add sour cream, milk, parsley and pepper; reduce heat. cook and stir until heated through and blended.

HEALTHY TUNA CASSEROLE (LOW-FAT)

Steps:

• Set oven to 350 degrees F.
• Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
• Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
• Add in onion and tuna; toss to combine.
• In a saucepan heat soup with milk until smooth.
• Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
• Transfer mixture to prepared baking dish.
• Bake for about 30 minutes.
• Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.