Onion And Herring Sandwich Smorrebrod Food
ONION AND HERRING SANDWICH - SMORREBROD
From http://friendsofdenmark.org. Posted for ZWT6. To make smorrebrod, cut crusts from slices of pumpernickel or rye bread, but not French bread, when using them for a base. Be careful to spread soft butter entirely over the piece of bread you use. This keeps moist ingredients from seeping through and making the bread soggy. Ingredients should be artfully arranged. Sandwith will be eaten with a knife and fork.
Provided by Dreamer in Ontario
Categories Lunch/Snacks
Time 15m
Yield 8 sandwiches
Number Of Ingredients 6
Steps:
- Spread 1 teaspoon butter on each slice of bread, being sure to cover each completely.
- Cut each buttered slice in half crosswise or into 2 (4-by-2-inch) pieces.
- Top each piece of bread with one-eighth of the herring, placing the fish smooth-side up.
- Top each with several onion rings and 1 tomato wedge.
- Garnish with watercress or parsley.
Nutrition Facts : Calories 109.9, Fat 5, SaturatedFat 1.9, Cholesterol 22.1, Sodium 151, Carbohydrate 9.5, Fiber 1.5, Sugar 1.1, Protein 6.8
SMOKED HERRING WITH TOMATO AND GREENS (KENTUMERE)
From: "South of the Sahara: Traditional Cooking from the Lands of West Africa" by Elizabeth A. Jackson. - Ghana. Serve with rice or boiled plantains.
Provided by Engrossed
Categories Greens
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Grind tomato in food processor or blender until smooth.
- Heat oil in a large skillet. Add onion and red pepper and cook over medium heat until onion is soft, about 10 minutes.
- Add ground tomato and herring and continue to cook for 10 minutes.
- Add greens and simmer over medium-low heat 15 minutes more, covered.
Nutrition Facts : Calories 157.6, Fat 11.1, SaturatedFat 2, Cholesterol 27.6, Sodium 44.9, Carbohydrate 5.7, Fiber 1.1, Sugar 2.8, Protein 9.1
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