Turkey And Bean Tostadas Food

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TANGY TURKEY TOSTADAS



Tangy Turkey Tostadas image

I'm a health fitness specialist and personal trainer, so I know how important it is to make smart food choices to fuel my day. These fast and filling tostadas are packed with lean protein, fiber and a good dose of veggies. Have them any night of the week. -Julie Huntington, Memphis, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 18

1-1/4 pounds lean ground turkey
3/4 cup sliced fresh mushrooms
1 medium green pepper, chopped
1 small onion, chopped
2 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 cup salsa
1 can (4 ounces) chopped green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
4 drops hot pepper sauce
1-1/2 cups (6 ounces) reduced-fat Mexican cheese blend
1/2 cup frozen corn, thawed
16 tostada shells
2 cups shredded lettuce
1 cup chopped tomatoes
1/4 cup minced fresh cilantro

Steps:

  • In a large skillet, cook turkey, mushrooms, pepper and onion over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking turkey into crumbles; drain. Stir in garlic; cook 1 minute longer., Stir in beans, salsa, green chilies, chili powder, cumin, salt and pepper sauce. Cook, uncovered, 4-5 minutes or until heated through. Add cheese and corn; heat through. Spread about 1/3 cup filling over each tostada shell. Sprinkle with lettuce, tomatoes and cilantro. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve on tostada shells with toppings.

Nutrition Facts : Calories 356 calories, Fat 15g fat (5g saturated fat), Cholesterol 71mg cholesterol, Sodium 739mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 25g protein.

TURKEY AND BEAN TOSTADAS



Turkey and Bean Tostadas image

An easy taco dinner kit lets you make and dine on tostados in just 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 5

Number Of Ingredients 8

1 box (14.5 oz) Old El Paso™ soft taco dinner kit
1 lb lean (at least 93%) ground turkey or lean (at least 80%) ground beef
2/3 cup water
1 can (15 oz) spicy chili beans in sauce, undrained
3 cups shredded romaine lettuce
1 cup shredded Monterey Jack cheese (4 oz)
1/4 cup fresh cilantro, chopped, if desired
1/2 cup sour cream, if desired

Steps:

  • Heat oven to 350°F. On ungreased cookie sheets, place tortillas (from dinner kit). Bake about 7 minutes or until crisp. Place on individual plates.
  • In 10-inch nonstick skillet, cook turkey, stirring occasionally, until no longer pink; drain. Stir in seasoning mix (from dinner kit), water and beans; heat until hot.
  • Divide turkey mixture evenly among tortillas. Top with taco sauce (from dinner kit) and remaining ingredients.

Nutrition Facts : Calories 490, Carbohydrate 48 g, Cholesterol 80 mg, Fiber 5 g, Protein 34 g, SaturatedFat 7 g, ServingSize 1 Serving (2 Tostadas), Sodium 1970 mg, Sugar 5 g, TransFat 1 1/2 g

CRISPY GROUND TURKEY TOSTADAS



Crispy Ground Turkey Tostadas image

These fresh, delicious crispy ground turkey tostadas are made with lots of taco spices, sassy poblano, and tasty pickled red onions.

Provided by Culinary Envy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 59m

Yield 6

Number Of Ingredients 18

1 red onion, halved and thinly sliced
¼ cup Mexican crema
2 limes
¼ teaspoon salt
2 tablespoons vegetable oil, divided
1 chayote - peeled, halved, seeded, and diced into 1/2-inch pieces
1 poblano pepper - seeds and white ribs removed, diced into 1/2-inch pieces
6 (6 inch) flour tortillas
cooking spray
6 sprigs cilantro, minced, divided
½ teaspoon onion powder
¼ teaspoon salt
1 ¼ pounds ground turkey
¼ cup water
3 tablespoons taco seasoning mix
1 teaspoon chili powder
1 cup guacamole
½ cup shredded Cheddar cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place red onion slices and crema in separate small bowls. Zest limes into another small bowl. Halve limes and squeeze juice into a fourth small bowl.
  • Stir 1 teaspoon lime juice into the bowl of crema. Add the remaining lime juice to the bowl with the red onions; stir in 1/4 teaspoon salt and let marinate at room temperature until pickled, at least 20 minutes.
  • Heat oil in a skillet over medium heat. Add chayote and poblano pepper; cook, stirring constantly, until golden and tender, about 10 minutes.
  • Coat tortillas on both sides with cooking spray. Place tortillas on a large baking sheet.
  • Bake in the preheated oven until crisped and lightly brown, 8 to 10 minutes.
  • Stir the lime zest, 1/2 the cilantro, onion powder, and 1/4 teaspoon salt into the chayote-poblano mixture. Pour mixture into a bowl.
  • Heat remaining 1 tablespoon oil in the same skillet over medium heat. Add ground turkey; cook, stirring occasionally, until browned, about 7 minutes. Stir in 1/4 cup water, taco seasoning, and chili powder. Cook until water has evaporated, about 4 minutes.
  • Spread guacamole over each crisped tortilla; top with chayote-poblano mixture, ground turkey, pickled onions, lime crema, and remaining cilantro.

Nutrition Facts : Calories 420 calories, Carbohydrate 26.3 g, Cholesterol 93.3 mg, Fat 24.9 g, Fiber 4.5 g, Protein 25.2 g, SaturatedFat 8.1 g, Sodium 815.1 mg, Sugar 3.8 g

TURKEY AND BLACK BEAN TOSTADAS



Turkey and Black Bean Tostadas image

Make and share this Turkey and Black Bean Tostadas recipe from Food.com.

Provided by dicentra

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

3 cups cooked turkey
2 celery ribs, chopped
3/4 cup mayonnaise
1 teaspoon ground cumin
4 packaged crisp tostadas
2 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
1 cup shredded monterey jack cheese
salsa
sour cream
avocado, slices

Steps:

  • In a large bowl, combine diced turkey, celery, mayo and cumin. Toss to mix well.
  • On each of 4 plates place 1 tostada. Top each with 1/2 cup shredded lettuce, 1/4 of the beans, 1/4 of the turkey and 1/4 of the cheese.
  • Garnish with salsa, sour cream, and avocado slices.

Nutrition Facts : Calories 564.9, Fat 29.1, SaturatedFat 9.2, Cholesterol 116.4, Sodium 560.9, Carbohydrate 30.3, Fiber 7.3, Sugar 3.5, Protein 45.4

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