UNSTUFFED CABBAGE
You'll love this no-fuss, healthy one pot meal! If you prefer a smaller pot, just cut the recipe in half.
Provided by Jill Weisenberger MS, RDN, CDE, FAND
Categories One-Pot Meal
Time 1h5m
Number Of Ingredients 10
Steps:
- Heat a Dutch oven or a large pot with a lid over medium high heat. Add the meat and break it up quickly. Add the onion. Cook until the meat is browned, about 5 - 6 minutes.
- Add the garlic and stir. Add the cabbage, tomatoes, vegetable juice, rice, paprika, pepper and oregano. Raise the heat to bring the contents to a boil. Then lower the heat to a low boil.
- Cover and cook until the rice is tender, about 40 -45 minutes. Stir periodically.
Nutrition Facts : ServingSize 1 - 3/4 cups, Calories 310 kcal, Sodium 320 mg, Fat 6 g, SaturatedFat 2 g, Carbohydrate 42 g, Fiber 7 g, Protein 22 g, Cholesterol 48 mg
ONE-POT UNSTUFFED CABBAGE
Here is one of my favorite ways to cook and enjoy cabbage. It has all the good flavor of regular cabbage rolls, but it's a lot less bother to make. In fact, it's a one-pot meal! -Mrs. Bernard Snow, Lewiston, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, combine sauce ingredients. Bring to a boil; reduce heat and simmer. , Meanwhile, in a large bowl, combine the rice, Worcestershire sauce, salt and pepper. Crumble beef over rice mixture; mix lightly but thoroughly. Shape into 36 balls, about 1-1/4 in. in diameter. Add to simmering sauce. , Cover and simmer about 45 minutes or until the cabbage is tender. Uncover and cook for 15 minutes longer or until sauce is thickened.
Nutrition Facts : Calories 291 calories, Fat 7g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 659mg sodium, Carbohydrate 40g carbohydrate (16g sugars, Fiber 7g fiber), Protein 20g protein. Diabetic Exchanges
EASY UNSTUFFED CABBAGE FOR THE CROCK POT
Make and share this Easy Unstuffed Cabbage for the Crock Pot recipe from Food.com.
Provided by paulamatt
Categories One Dish Meal
Time 5h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook ground turkey in pan add tomato soup stir and place in a crock pot.
- Place half cup rice in mixture in crock pot and stir up.
- Layer half coleslaw mix.
- In separate bowl, mix spaghetti sauce and rest of uncooked rice.
- Pour half over coleslaw.
- Place remaining coleslaw over sauce and finish with the rest of sauce.
- Cook on low for 4-6 hours.
- Stir and season to taste at the end of cooking time.
Nutrition Facts : Calories 555.1, Fat 14.9, SaturatedFat 3.5, Cholesterol 89.7, Sodium 1487.6, Carbohydrate 75.4, Fiber 4.2, Sugar 26.5, Protein 29.2
UNSTUFFED CABBAGE
Love stuffed cabbage, but am usually too lazy to make it, too complicated. this recipe has the same tastes with less work.
Provided by mandabears
Categories Meat
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350F.
- Place chopped cabbage in bottom of 8x8 inch baking dish that has been sprayed with cooking spray.
- Brown meat and onions together and drain off all fat.
- Stir in rice and salt and pepper.
- Place meat and rice mixture over cabbage in baking dish.
- Mix soup and water together and pour over meat and cabbage mixture.
- Cover pan with aluminum foil and bake for 1 hour.
- Uncover pan for the last 10 minutes.
- Can double recipe and bake in 13x9 pan, bake uncover for 1 hour 30 minutes, uncover for last 10 minutes.
Nutrition Facts : Calories 487.6, Fat 23.5, SaturatedFat 9, Cholesterol 80.5, Sodium 540, Carbohydrate 45, Fiber 6.9, Sugar 15.5, Protein 25.8
UNSTUFFED CABBAGE
A delicious cabbage, vegetarian burger, and tomato dish. Give it a try, you'll love it!
Provided by Carol
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Cabbage
Time 30m
Yield 5
Number Of Ingredients 8
Steps:
- Heat a large skillet over a medium heat. Stir in cabbage and let it cook 4 minutes; or until wilted and lightly browned.
- Stir vegetarian burger crumbles, tomatoes, lemon juice, brown sugar, dill, allspice, and pepper into the mixture. Bring the mixture to a boil, cover and reduce the heat to low. Let the mixture simmer 5 minutes before serving.
Nutrition Facts : Calories 181.7 calories, Carbohydrate 23.3 g, Fat 3 g, Fiber 7.8 g, Protein 15.5 g, SaturatedFat 0.4 g, Sodium 663.5 mg, Sugar 12.5 g
UNSTUFFED CABBAGE
This is a wonderful weeknight meal because it is put together so fast. It has a slight Mexican flavor but it is not over-powering.-Diana Filban, Cut Bank, Montana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- In a Dutch oven, brown beef and onion; drain. Stir in cabbage. Cover and cook for 5 minutes or until cabbage is crisp-tender. Stir in tomatoes, brown sugar, vinegar, salt and pepper. Cook 10 minutes longer, stirring occasionally. Serve over rice.
Nutrition Facts : Calories 198 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 668mg sodium, Carbohydrate 18g carbohydrate (13g sugars, Fiber 4g fiber), Protein 16g protein.
UNSTUFFED CABBAGE ROLL
This is a quick and easy main dish. My kids don't even like cabbage, but they love this. I usually try to serve it with green beans, new potatoes, corn, and a pan of corn bread. They eat over half the pan every time. Also, the longer it stands the better it tastes.
Provided by tlc_adams
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Cabbage
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Heat a Dutch oven or large skillet over medium-high heat. Cook and stir beef and onion in the hot Dutch oven until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add cabbage, tomatoes, tomato sauce, water, garlic, salt, and pepper and bring to a boil. Cover Dutch oven, reduce heat, and simmer until cabbage is tender, about 30 minutes.
Nutrition Facts : Calories 398.3 calories, Carbohydrate 16.3 g, Cholesterol 92.9 mg, Fat 23.8 g, Fiber 5.2 g, Protein 28.5 g, SaturatedFat 9.3 g, Sodium 1294.3 mg, Sugar 9.7 g
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- Add olive oil to a large dutch oven and heat over medium high. Once the oil is hot, add the ground beef and break up with a wooden spoon as it browns. Cook approx. 5-6 minutes (Note 1).
- Add the onion and cook for 3-4 minutes until soft. Push the meat mix to the side of the pan and add the garlic directly to the bottom of the pan. Cook for about 30 seconds until fragrant.
- Add the cabbage, carrots, beef broth, tomato sauce, rice, bay leaf, brown sugar and oregano to the pot and stir to combine. Season with salt and pepper to taste.
- Bring to a boil before reducing heat to medium low to keep it at a steady simmer. Let simmer for 25-30 minutes or until the rice is tender.
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