One Pot Kale And Quinoa Pilaf Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE POT KALE AND QUINOA PILAF



One Pot Kale and Quinoa Pilaf image

This recipe came from food52.com, from member "deensiebat." This was my first time using lacinato kale, which I find I like better than standard kale (although the standard kale or chard can also be used). I was thrilled to find such a delicious dish made of complete-protein quinoa and antioxidant-rich kale. AND it's easy to make all in just one pot!

Provided by LorrieK

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups salted water
1 cup quinoa, rinsed and drained
1 bunch lacinato kale, washed and chopped into 1-inch lengths
1 meyer lemon, zested and juiced
2 scallions, minced
1 tablespoon toasted walnut oil
3 tablespoons toasted pine nuts
1/4 cup crumbled goat cheese (feta is also good)
salt & pepper

Steps:

  • Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
  • While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese.
  • Check the quinoa and kale when the cooking time has completed--the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.

KALE AND QUINOA PILAF



Kale and Quinoa Pilaf image

I make this one constantly... It's quick, pretty virtuous and from another of my favorite food sites, Food52. http://food52.com/recipes/2434-one-pot-kale-and-quinoa-pilaf

Provided by DriaDB

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups salt water
1 cup quinoa
2 cups kale, washed and chopped into 1-inch lengths (recommend Tuscan)
1 meyer lemon, zested and juiced (regular lemon is fine too)
2 scallions, minced
1 tablespoon walnut oil, toasted
3 tablespoons pine nuts or 3 tablespoons walnuts, toasted
salt and pepper

Steps:

  • Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
  • While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts.
  • Check the quinoa and kale when the cooking time has completed -- the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.

Nutrition Facts : Calories 254.3, Fat 10.6, SaturatedFat 1, Sodium 18.3, Carbohydrate 34, Fiber 4.7, Sugar 0.9, Protein 8.3

More about "one pot kale and quinoa pilaf food"

ONE-POT KALE & QUINOA PILAF RECIPE ON FOOD52
one-pot-kale-quinoa-pilaf-recipe-on-food52 image
Directions. Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. …
From food52.com
Reviews 445
Servings 2-4
Cuisine American
Category Entree


INSTANT POT KALE & QUINOA PILAF (GLUTEN-FREE, VEGETARIAN)
instant-pot-kale-quinoa-pilaf-gluten-free-vegetarian image
Instructions. Rinse the quinoa under cold water and leave the sieve to strain. Prepare the kale and set aside. Tun the Instant Pot and turn the Sautee function key. Add the olive oil, onions and carrots and cook for 2 minutes, …
From instantpoteats.com


QUINOA AND KALE PILAF RECIPE - CHATELAINE.COM
quinoa-and-kale-pilaf-recipe-chatelainecom image
Heat a medium saucepan over medium. Add oil, then onion. Cook until soft, about 3 min. Add broth and 1/2 cup water. Bring to a boil. Stir in quinoa, then reduce heat to medium-low.
From chatelaine.com


ONE POT KALE & QUINOA PILAF - CANADA'S OWN
Bring the stock to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes. While the quinoa is cooking, take a large serving bowl and ...
From canadasown.com
Estimated Reading Time 1 min


ONE POT KALE AND QUINOA PILAF RECIPE - FOOD.COM
Jan 20, 2017 - This recipe came from food52.com, from member deensiebat. This was my first time using lacinato kale, which I find I like better than standard kale (although the standard kale or chard can also be used). I was thrilled to find such a delicious dish made of complete-protein quinoa and antioxidant-rich kale. AND it's …
From pinterest.com


ONE-POT KALE AND QUINOA PILAF RECIPE AND FOOD52 COOKBOOK …
Method: Bring 2 cups salted water to a boil over high heat in a large pot with a cover. Add the quinoa cover, and lower the heat until it is just high enough to maintain a simmer.Cook for 10 minutes, then top the quinoa with the kale and re-cover.Simmer another 5 minutes, then turn off the heat and allow the quinoa and kale to steam for 5 more minutes.
From mycookbookaddiction.com


KALE AND QUINOA PILAF RECIPE | LIVESTRONG.COM
3 Heat oil in the bottom of a medium saucepan. Add onions and sautee until just beginning to brown. Add garlic and cook for another 1-2 minutes. Add quinoa and sautee for a minute. Add all remaining ingredients except for celery and pine nuts. 4 Bring to a boil, then cover and reduce heat to low. Simmer for 10 minutes.
From livestrong.com


ONE POT KALE AND QUINOA PILAF - RECIPES ALL
The place for over 10,000 popular recipes for your complete cooking guide Search. Kasım 26, 2021. Home healthy eating One Pot Kale and Quinoa Pilaf. One Pot Kale and Quinoa Pilaf. admin . Şubat 17, 2021 142 views. Photo by Rocky Luten. Test Kitchen-Approved. Your Best New Year’s Resolution Dish. Contest Winner; Author Notes. I initially developed this …
From howtorecipes.us


A QUESTION ABOUT A RECIPE: ONE POT KALE AND QUINOA PILAF
A question about a recipe: One Pot Kale and Quinoa Pilaf; How Do I Cut The Kale? 8 Comments; 4842 Views; A question about a recipe: One Pot Kale and Quinoa Pilaf 5 Comments; 2923 Views; A question about a recipe: One Pot Kale and Quinoa Pilaf 4 Comments; 4398 Views
From food52.com


RECIPE: ONE-POT KALE AND QUINOA PILAF | THE SEATTLE TIMES
1. Bring 2 cups salted water to a boil over high heat in a large pot with a cover. Add the quinoa, cover and lower the heat to just maintain a simmer.
From seattletimes.com


ONE-POT KALE & QUINOA PILAF (…AND WHY I’VE BEEN MIA)
1/4 cup of crumbled goat cheese. Salt and pepper. Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
From findingtimeforcooking.com


ONE POT QUINOA PILAF RECIPE - FOOD.COM
Recipes One Dish Meal One Pot Quinoa Pilaf. Recipe by mommymakeit4u. Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO. Save Recipe Any of the veggies can be easily substituted. The better homemade stock you use, the better this dish will taste. Ready In: 45mins. Serves: 6 ...
From food.com


RECIPE: ONE-POT KALE & QUINOA PILAF - PINELLAS FARMS
A simple and healthy kale and quinoa recipe from food52. Ingredients: 2 cups salted water1 cup quinoa1 bunch lacinato kale, washed and chopped into 1″ lengths1 meyer lemon, zested and juiced2 scallions, minced1 tablespoon toasted walnut oil3 tablespoons toasted pine nuts1/4 cup crumbled goat cheeseSalt and pepper Directions: Bring the water to a boil in …
From pinellasfarms.com


ONE POT KALE AND QUINOA PILAF | KEEPRECIPES: YOUR UNIVERSAL …
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. One Pot Kale and Quinoa Pilaf. See original recipe at: food52.com. kept by Landry.8 recipe by Food52. Notes: just made it for first time (recommended by client) love it!!! love it!!! The lemon …
From keeprecipes.com


ONE POT KALE AND QUINOA PILAF RECIPE - FOOD.COM | RECIPE | BEST …
Jan 14, 2017 - This recipe came from food52.com, from member deensiebat. This was my first time using lacinato kale, which I find I like better than standard kale (although the standard kale or chard can also be used). I was thrilled to find such a delicious dish made of complete-protein quinoa and antioxidant-rich kale. AND it's …
From pinterest.com


ONE POT KALE AND QUINOA PILAF | QUINOA PILAF, PILAF, FOOD
Apr 5, 2014 - I came across this pilaf on Food52, the site that I absolutely adore! I can't get enough of this site. Some people read novels in their spar... Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.ca


ONE POT KALE AND QUINOA PILAF - GLUTEN FREE RECIPES
59 milliliters crumbed feta cheese 1 juice of lemon, divided 1 bunch lacinato kale, washed, ribs removed and chopped into 1? pieces 1 zest of lemon 3 Tbsps toasted pine nuts 237 milliliters quinoa 2 servings salt and pepper 2 scallions, chopped (green and white parts) 1 Tbsp walnut oil (you can substitute another nut oil or olive oil) 473 milliliters salted water
From fooddiez.com


ONE-POT KALE & QUINOA PILAF | FLIPBOARD
Food52 - Author Notes I initially developed this combination by combining sauteed kale with leftover quinoa, but have come up with a from-scratch method to cook both elements together perfectly. It satisfies the eternal resolution to eat healthy, teaming complete-protein quinoa with antioxidant-rich kale. …
From flipboard.com


PERSIAN KALE, KUMERA AND QUINOA PILAF - FOOD NEWS
Persian kale, kumara and broad bean quinoa pilaf. 1. Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off heat and allow to steam for 5 minutes. 2.
From foodnewsnews.com


ONE-POT KALE AND QUINOA PILAF | QUINOA PILAF, FEEL GOOD FOOD, PILAF
Jan 4, 2018 - This Pin was discovered by Kat Leznik Original Art and Un. Discover (and save!) your own Pins on Pinterest
From pinterest.com


QUINOA SALAD WITH BUTTERNUT, KALE, AND POMEGRANATE - SAVORING …
Heat oven to 400°F or use an air fryer. Toss cubed butternut squash with oil and salt and pepper in a mixing bowl to coat the squash. Spread squash on a parchment-lined rimmed baking sheet and roast for about 30 minutes, or until squash is fork-tender and browned in spots.
From savoringtoday.com


ONE POT KALE AND QUINOA PILAF RECIPE ON FOOD52.COM
1 cup quinoa 1 bunch lacinato kale, washed and chopped into 1" lengths 1 meyer lemon, zested and juiced 2 scallions, minced 1 tablespoon toasted walnut oil 3 tablespoons toasted pine nuts 1/4 cup crumbled goat cheese salt and pepper
From keeprecipes.com


A QUESTION ABOUT A RECIPE: ONE POT KALE AND QUINOA PILAF
Recipe question for: One-Pot Kale & Quinoa Pilaf. 5 Comments healthierkitchen March 22, 2012 I have used Israeli feta, which is a little milder, in this many times and it's terrific! Tarragon March 22, 2012 I also don't care for chevre and always use feta. Works great! susan G. March 22, 2012 If you go through the many comments to the recipe, you find a range of …
From food52.com


ONE-POT SAUSAGE, KALE, & SWEET POTATO QUINOA - EVOLVING TABLE
Cook for 5 minutes or until potatoes begin to soften. Stir in chicken broth, quinoa, sage, paprika, and salt. Cover the pot with a lid and reduce heat to low. Cook quinoa for 20-25 minutes or until it is light and fluffy. Stir in chopped kale and add sausage back to the skillet. Heat up for 3-5 minutes.
From evolvingtable.com


ONE POT KALE AND QUINOA PILAF | KEEPRECIPES: YOUR UNIVERSAL …
1 cup quinoa 1 bunch lacinato kale, washed and chopped into 1" lengths 1 meyer lemon, zested and juiced 2 scallions, minced 1 tablespoon toasted walnut oil 3 tablespoons toasted pine nuts 1/4 cup crumbled goat cheese salt and pepper
From keeprecipes.com


QUINOA PILAF RECIPE - FOOD.COM
Add oil, onion, mushrooms and garlic to pan and cook until onions are soft, about 4 minutes. Add boiling water, peas and toasted quinoa to pot. Cover pot and simmer 15 minutes. Stir before serving. Note: edited on 5/30/05 to include covering pot in step 5. Submit a Recipe Correction.
From food.com


ONE POT KALE AND QUINOA PILAF - GLUTEN FREE RECIPES
You can never have too many main course recipes, so give One Pot Kale And Quinoa Pilaf a try. This gluten free and vegetarian recipe serves 2. One portion of this dish contains roughly 25g of protein, 29g of fat, and a total of 620 calories. A mixture of water, pine nuts, scallions, and a handful of other ingredients are all it takes to make ...
From fooddiez.com


ONE POT KALE AND QUINOA PILAF RECIPE - FRESCO
This recipe comes together in no time. It’s light and simple. Go for a nice extra virgin olive oil if you haven’t any walnut oil. The meyer lemon is a nice addition, but if you haven’t one on hand – a good ol’ fashioned lemon will work in a jiffy. Feta would work nicely here, and if …
From recipes.frescocooks.com


ONE POT KALE AND QUINOA PILAF RECIPE | SPARKRECIPES
1) Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes. 2) While the quinoa is cooking, take a large serving bowl ...
From recipes.sparkpeople.com


KALE AND QUINOA PILAF - BIGOVEN.COM
Try this Kale and Quinoa Pilaf recipe, or contribute your own. Suggest a better description Source: adapted from Food52
From bigoven.com


SIMPLE KALE AND QUINOA PILAF - VEGKITCHEN
Pour pine nuts into a small bowl and set aside. Pour the olive oil into the skillet and return to heat. Add chopped garlic and cook, stirring, until garlic turns soft and golden, about 5 minutes. Add kale by the handful and stir until it is just wilted, 3 to 5 minutes. Stir in quinoa, nutritional yeast wine and season to taste.
From vegkitchen.com


ONE-POT KALE & QUINOA PILAF - NONONSENSE.RECIPES
Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
From nononsense.recipes


A QUESTION ABOUT A RECIPE: ONE POT KALE AND QUINOA PILAF
A question about a recipe: One Pot Kale and Quinoa Pilaf I have a question about the ingredient "lacinato kale, washed and chopped into 1" lengths" on the recipe "One Pot Kale and Quinoa Pilaf" from deensiebat.
From food52.com


ONE POT KALE AND QUINOA PILAF RECIPE ON FOOD52.COM | PILAF RECIPES ...
Mar 19, 2013 - One Pot Kale and Quinoa Pilaf. Makes a great meatless meal or would work really well as a side with any grilled protein. Mar 19, 2013 - One Pot Kale and Quinoa Pilaf. Makes a great meatless meal or would work really well as a side with any grilled protein. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows …
From pinterest.com


A QUESTION ABOUT A RECIPE: ONE POT KALE AND QUINOA PILAF
Recipes Food Drinks52 Home52 Community Watch ... Discussion; A question about a recipe: One Pot Kale and Quinoa Pilaf What is the nutrient breakdown? Posted by: bet; June 27, 2012; 3004 views; 1 Comment; Recipe Questions; Recipe question for: One-Pot Kale & Quinoa Pilaf. 1 Comment bet June 27, 2012 Add your answer here . Recommended by Food52
From food52.com


ONE POT KALE AND QUINOA PILAF, FOOD 52 | THINGS I LIKE
One Pot Kale and Quinoa Pilaf, food 52. Posted on June 25, 2014 by admin. 2 cups salted water 1 cup quinoa 1 bunch lacinato kale, washed and chopped into 1″ lengths 1 meyer lemon, zested and juiced 2 scallions, minced 1 tablespoon toasted walnut oil 3 tablespoons toasted pine nuts 1/4 cup crumbled goat cheese salt and pepper. Bring the water to a boil in a covered pot. …
From mimbly.com


KALE AND QUINOA PILAF - BIGOVEN.COM
Kale and Quinoa Pilaf recipe: A Kale side dish that is fast to make. A Kale side dish that is fast to make Add your review, photo or comments for Kale and Quinoa Pilaf. not set Salad Salads - Other . Toggle navigation. Planner; Planner; Grocery List; Grocery List; My Recipes; My Recipes; Ideas; Ideas; Editorials; Editorials; Use Up Leftovers; Use Up Leftovers; Videos; Videos; My …
From bigoven.com


ONE-POT KALE AND QUINOA PILAF - GETCOOKING!
Food52’s – One-Pot Kale and Quinoa Pilaf recipe. This is our most popular recipe on the site... and for good reason! Deensiebat’s kale and quinoa pilaf breathes new life into a familiar classic. About Food52! As a one-stop shop for joyful living, Food52 connects discerning home cooks with the...
From getcooking.tv


ONE-POT KALE AND QUINOA PILAF | WADENA PIONEER JOURNAL
One-Pot Kale and Quinoa Pilaf Some people find it hard to get excited about vegetarian meals. For many of them, it could have something to do with growing up in a meat-and-potatoes culture. Written By: [email protected] | 1:27 pm, Mar. 27, 2012 ×. One-Pot Kale. Some people find it hard to get excited about vegetarian meals. For many of them, it …
From wadenapj.com


Related Search