One Pot Chicken And Rice Fajita Soup Recipe 445 Food

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CHICKEN FAJITA SOUP



Chicken Fajita Soup image

Chicken fajitas in soup form! This is such a filling and flavorful soup and you'll love these tasty Tex-Mex flavors. It's loaded with chicken, rice, black beans and veggies.

Provided by Jaclyn

Categories     Soup

Time 45m

Number Of Ingredients 18

1 cup dry long-grain white rice
2 bell peppers, (chopped into 1/2-inch pieces (3 cups))
2 cups chopped yellow onion ((2 small))
4 cloves garlic, (minced)
1 Tbsp olive oil
5 1/2 cups low-sodium chicken broth
1 (14.5 oz) can fire roasted diced tomatoes
4 tsp chili powder
1 Tbsp ancho chili powder
1 1/2 tsp ground cumin
1 1/2 tsp paprika
3/4 tsp oregano
Salt and freshly ground black pepper
1 lb boneless skinless chicken breast, (pounded evenly with flat side of meat mallet to 1/2-inch thickness)
1 (14.5 oz) can black beans, drained and rinsed
1/3 cup chopped cilantro
2 Tbsp fresh lime juice
Mexican cheese blend and sour cream for serving ((optional))

Steps:

  • Prepare rice according to directions listed on package.
  • Meanwhile, heat olive oil in a large pot over medium-high heat. Add bell peppers and onion and saute 3 minutes then add garlic and saute 1 minute longer.
  • Pour in chicken broth and diced tomatoes. Stir in chili powder, ancho chili powder, cumin, paprika, oregano and season with salt and pepper to taste.
  • Add chicken and bring to a light boil. Reduce heat to medium-low, cover and simmer until chicken has cooked through (chicken should register 165 degrees in center on an instant read thermometer), about 10 - 15 minutes.
  • Transfer chicken to a cutting board (while continuing to cook soup mixture to soften veggies) and let chicken rest 5 minutes, then cut into small strips.
  • Return chicken to soup, stir in cooked rice (see notes), black beans, cilantro and lime juice. Serve warm with cheese and sour cream if desired.

Nutrition Facts : Calories 328 kcal, Carbohydrate 44 g, Protein 24 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 41 mg, Sodium 414 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

ONE POT CHICKEN AND RICE FAJITA SOUP RECIPE - (4.4/5)



One Pot Chicken and Rice Fajita Soup Recipe - (4.4/5) image

Provided by PineyCook

Number Of Ingredients 30

2 tablespoons olive oil
1 tablespoon butter
2 chicken breasts (1 pound), thinly sliced
1/2 large onion, thinly sliced
1 small red bell pepper, thinly sliced
1 small orange bell pepper, thinly sliced
1 small yellow bell pepper, thinly sliced
4-6 cloves garlic, minced
3 tablespoons flour
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
2 teaspoons chicken bouillon (powder)
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried oregano
3/4 cup uncooked long grain white rice
1 15 oz. can black beans, rinsed and drained
1 4 oz. can mild green chilies
1 14 oz. can crushed tomatoes
4 14.5 oz. cans low sodium chicken broth
2 tablespoons cornstarch
1 cup freshly grated Pepper Jack cheese, or more to taste
Garnish
Tortilla chips/strips
Fresh cilantro
Sour cream
Avocado
tomatoes
Hot sauce to taste

Steps:

  • 1.Melt butter in olive oil over medium high heat in a large Dutch oven/soup pot. Add chicken and onions and sauté for 3 minutes. 2.Add bell peppers, garlic, flour and all seasonings/spices. Cook, stirring constantly, for 2 minutes. 3.Stir in rice, black beans, green chilies, crushed tomatoes and 3 cans chicken broth. Mix cornstarch with last can chicken broth and add to soup. Bring to boil then reduce heat and simmer on medium low, stirring occasionally, for 8-12 minutes or until rice is cooked.*Note: Cooking time may vary depending on how long it takes to bring your soup to a boil so I suggest checking the rice occasionally until done. 4.Remove from heat and stir in cheese. Add additional chicken broth/water to thin soup if desired. Garnish individual servings with desired toppings.

EASY CHICKEN FAJITA SOUP



Easy Chicken Fajita Soup image

This soup is simply made, with chicken, peppers, onions, and tomatoes in a delicious seasoned broth. Serve the soup as is or top with tortilla chips.

Provided by Gweb8

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 1h15m

Yield 10

Number Of Ingredients 12

2 tablespoons vegetable oil
1 pound skinless, boneless chicken breasts, cut into strips
1 (1.27 ounce) packet fajita seasoning
1 red bell pepper, cut into thin strips
1 green bell pepper, cut into thin strips
1 poblano pepper, cut into thin strips
1 large onion, cut into thin strips
1 (14.5 ounce) can fire roasted diced tomatoes
1 (15 ounce) can seasoned black beans
1 (14 ounce) can chicken broth
1 dash hot sauce
salt and pepper to taste

Steps:

  • Heat oil in a large soup pot over medium heat. Place chicken in the hot oil; cook, stirring only occasionally, until brown, about 10 minutes. Sprinkle fajita seasoning over the browned chicken and stir well to coat. Add the red and green bell pepper, poblano pepper, and onion to the seasoned chicken. Stir and cook over medium heat until the vegetables are soft, about 10 minutes.
  • Pour the fire roasted tomatoes, black beans, and chicken broth into the pot with the chicken and vegetables. Bring the soup to a boil over high heat, then reduce the heat to medium-low, and simmer uncovered for 30 minutes, stirring occasionally.
  • Season the soup with hot sauce, salt, and pepper to taste before serving.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 15.6 g, Cholesterol 24.4 mg, Fat 5.5 g, Fiber 3.5 g, Protein 12.4 g, SaturatedFat 0.7 g, Sodium 714 mg, Sugar 3 g

ONE-PAN CHICKEN FAJITA RICE BOWL RECIPE BY TASTY



One-pan Chicken Fajita Rice Bowl Recipe by Tasty image

Here's what you need: red bell pepper, yellow bell pepper, white onion, large, boneless, skinless chicken breasts, olive oil, wild rice, avocado, salt, pepper, cumin, garlic powder, paprika

Provided by Tiffany Lo

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 red bell pepper, sliced
1 yellow bell pepper, sliced
½ white onion, sliced
2 large, boneless, skinless chicken breasts
2 tablespoons olive oil
4 cups wild rice, cooked, to serve
½ avocado, sliced, optional
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon cumin
½ teaspoon garlic powder
½ teaspoon paprika

Steps:

  • Preheat oven to 400°F (200°C).
  • In a bowl, mix together the salt, pepper cumin, garlic powder, and paprika.
  • Add chicken, peppers, and onions to a baking tray and a pour of oil.
  • Sprinkle seasoning on chicken, bell peppers, and onions.
  • Bake for 20-22 minutes or until internal temperature reaches 165°F (75°C).
  • Serve with avocado slices (optional) and rice of choice now. Or refrigerate in airtight container up to 3-4 days.
  • Enjoy!

Nutrition Facts : Calories 758 calories, Carbohydrate 117 grams, Fat 13 grams, Fiber 11 grams, Protein 46 grams, Sugar 10 grams

FAJITA CHICKEN & RICE SKILLET



Fajita Chicken & Rice Skillet image

Make these chicken fajitas for the whole family, in only 30 minutes.

Provided by Knorr

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 30m

Yield 4

Number Of Ingredients 7

2 tablespoons I Can't Believe It's Not Butter!® Spread, divided
1 pound boneless, skinless chicken breast halves, cut into cubes
2 green and/or red bell peppers, thinly sliced
1 medium onion, thinly sliced
1 teaspoon chili powder
2 cups water
1 (5.7 ounce) package Knorr® Rice Sides™ - Cheddar Broccoli

Steps:

  • Melt 1 tablespoon Spread in 12-inch nonstick skillet over medium-high heat and cook chicken, stirring frequently, 5 minutes or until chicken is thoroughly cooked. Remove chicken and set aside.
  • Melt remaining 1 tablespoon Spread in same skillet and cook green peppers, onion and chili powder, stirring occasionally, 5 minutes or until vegetables are crisp-tender. Stir in water and Knorr® Rice Sides™ - Cheddar Broccoli and bring to a boil over high heat. Reduce heat to low and simmer covered 7 minutes or until rice is tender.
  • Return chicken to skillet; heat through. Serve, if desired, with warmed flour tortillas, lime wedges, sour cream and finely chopped fresh cilantro.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 15.8 g, Cholesterol 58.5 mg, Fat 8.9 g, Fiber 6.5 g, Protein 27.1 g, SaturatedFat 4.7 g, Sodium 129.2 mg, Sugar 2.6 g

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