One Pan Mexican Beef And Rice Casserole Food

MEXICAN GROUND BEEF CASSEROLE WITH RICE (BEEF MINCE!)

Mexican Ground Beef Casserole with Rice (Beef mince!) image

Recipe video above. A big juicy pot of beef and rice loaded with Mexican flavours! The rice is tender and perfectly cooked, and the tomato sauce is generously flavoured with a Mexican Spice mix. A quick dinner made in one pot with not much prep!

Provided by Nagi

Categories Mains

Time 30m

Number Of Ingredients 19

Ingredients

2 tbsp olive oil
1 onion (, finely chopped)
3 garlic cloves (, minced)
500g (1 lb) ground beef ((mince), lean)
1/3 cup tomato paste
1 1/4 cup long grain white rice (, uncooked (Note 1))
2.5 cups (625 ml) chicken broth/stock (, low sodium)
400g (14oz) can corn kernels (, drained (Note 2))
400g (14oz) can black beans (, drained (or other beans))
1 capsicum/bell pepper (, diced)
1 cup green onions/shallots
2 cups (200g) cheese (, shredded (anything that melts! Note 3))
0.5 tsp cayenne pepper ((Note 4))
1.5 tbsp dried oregano
3 tsp cumin
3 tsp coriander
3 tsp onion powder
2 tsp paprika
1.5 tsp salt

Steps:

Heat oil in a large pot over high heat. Add garlic and onion, cook 1 1/2 minutes until onion is translucent.
Add beef and cook, breaking it up as you go, until you no longer see raw meat (about 2 minutes).
Add Mexican Spices and cook for 30 seconds.
Add capsicum and cook for 1 minute.
Add tomato paste and broth, stir to mix in.
Add rice, corn and black beans.
Stir, bring to simmer then cover and lower heat to medium low (simmering gently). Cook 15 minutes.
Remove lid, quickly stir through green onion and HALF the cheese.
Smooth top then sprinkle on remaining cheese. Cover and leave for 1 minute just to melt cheese.
Remove from stove and serve immediately, garnished with more green onion if desired.

Nutrition Facts : Calories 715 kcal, Carbohydrate 73 g, Protein 45 g, Fat 28 g, SaturatedFat 13 g, Cholesterol 109 mg, Sodium 2039 mg, Fiber 10 g, Sugar 7 g, ServingSize 1 serving

ONE PAN MEXICAN BEEF AND RICE CASSEROLE

One Pan Mexican Beef and Rice Casserole image

This Mexican Beef and Rice Casserole is cooked in one pan and uses basic ingredients that you already have in your pantry and fridge. Ready in just 30 minutes, you will want to put this recipe into rotation!

Provided by Olivia Mesquita

Categories Main Courses

Time 30m

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1 pound ground beef
1 tablespoon taco seasoning
1 large onion (chopped)
3 cloves garlic (minced)
1 red bell pepper (diced)
1 cup uncooked white rice
1 tablespoon tomato paste
1 15oz can fire roasted tomatoes
1 15oz can black beans, drained
1 15oz can corn kernels, drained or 1 cup frozen corn
2 cups chicken broth
Salt and freshly ground black pepper (to taste)
2 tablespoons unsalted butter
1 1/2 cups shredded Mexican blend cheese (divided)
Scallions and parsley or cilantro (to garnish)

Steps:

Heat the olive oil in a large lidded skillet, over medium high heat.
Add the ground beef and cook, breaking it apart with a wooden spoon, until no longer pink, about 2 minutes. Then, stir in the taco seasoning and continue cooking until the beef is browned, 2-3 minutes.
Add the onion and garlic, and sauté until softened and fragrant, about 2-3 minutes.
Add the bell pepper and sauté until softened. Then, add the rice, tomato paste, fire roasted tomatoes, black beans, corn kernels and chicken broth. Give it a good stir and season with salt and pepper.
Bring to a boil. Cover, reduce the heat to a simmer and cook for 20 minutes.
Stir the butter and half of the cheese and top with the remaining half. Cover and continue cooking until the cheese has melted.
Garnish with the herbs and serve immediately.

Nutrition Facts : ServingSize 1 g, Calories 447 kcal, Carbohydrate 38 g, Protein 26 g, Fat 21 g, SaturatedFat 9 g, Cholesterol 79 mg, Sodium 500 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 9 g

MEXICAN BEEF AND RICE CASSEROLE

Mexican Beef and Rice Casserole image

This Mexican casserole with beef and rice is a super easy recipe for family dinner. Garnish with your favorite toppings. I like to top with shredded lettuce and chopped cilantro! More shredded cheese is always good, too.

Provided by VMB

Categories World Cuisine Recipes Latin American Mexican

Time 1h25m

Yield 8

Number Of Ingredients 12

Ingredients

nonstick cooking spray
1 pound ground beef
1 yellow onion, diced
2 cloves garlic, minced
1 tablespoon taco seasoning
1 (15 ounce) can black beans, drained
1 (14 ounce) can fire-roasted diced tomatoes
1 bunch fresh spinach, trimmed and coarsely chopped
2 cups low-sodium chicken broth
2 cups shredded Mexican cheese blend, divided
1 cup long-grain rice
1 cup red salsa

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
Heat a large skillet over medium-high heat. Add ground beef and start to brown, then add onion, garlic, and taco seasoning. Cook until beef is no longer pink, 5 to 7 minutes. Drain and discard any excess oil. Add beans, tomatoes, spinach, chicken broth, 1 cup Mexican blend cheese, rice, and salsa. Pour into the prepared casserole dish.
Bake in the preheated oven until rice is cooked, 45 to 50 minutes. Take out of the oven, sprinkle with remaining cheese, and bake until cheese is melted, about 10 minutes more.

Nutrition Facts : Calories 423.5 calories, Carbohydrate 36.2 g, Cholesterol 68.2 mg, Fat 20.3 g, Fiber 6.2 g, Protein 24.8 g, SaturatedFat 11.2 g, Sodium 1034.6 mg, Sugar 2.2 g

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MEXICAN BEEF AND RICE CASSEROLE - JO COOKS

Web Apr 28, 2023 Instructions. Preheat the oven to 375℉ and spray a 9 x 13-inch casserole dish with cooking spray; set aside. In a large skillet, cook …
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4.5/5 (177)
Calories 268 per serving
Category Dinner, Main Course

Preheat oven: To 375 degrees and spray a 9 x 13-inch casserole dish with cooking spray; set aside.
Cook the beef: In a large skillet, cook the ground beef for about 5 minutes, breaking it into crumbles, over medium-high heat. Stir in taco seasoning and continue to cook until the beef starts to brown and is no longer pink.
Add vegetables: Add the spinach, corn, roasted tomatoes, salsa, and 1/2 of the shredded cheese to the skillet and stir. Finally, add the rice and broth, and stir until ingredients are well incorporated.
Assemble casserole: Spoon the contents of the skillet into the prepared casserole dish, cover with aluminum foil.

One Pan Mexican Beef And Rice Casserole Food

MEXICAN GROUND BEEF CASSEROLE WITH RICE (BEEF MINCE!)

Recipe video above. A big juicy pot of beef and rice loaded with Mexican flavours! The rice is tender and perfectly cooked, and the tomato sauce is generously flavoured with a Mexican Spice mix. A quick dinner made in one pot with not much prep!

ONE PAN MEXICAN BEEF AND RICE CASSEROLE

This Mexican Beef and Rice Casserole is cooked in one pan and uses basic ingredients that you already have in your pantry and fridge. Ready in just 30 minutes, you will want to put this recipe into rotation!﻿

MEXICAN BEEF AND RICE CASSEROLE

This Mexican casserole with beef and rice is a super easy recipe for family dinner. Garnish with your favorite toppings. I like to top with shredded lettuce and chopped cilantro! More shredded cheese is always good, too.

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This Mexican Beef and Rice Casserole is cooked in one pan and uses basic ingredients that you already have in your pantry and fridge. Ready in just 30 minutes, you will want to put this recipe into rotation!