One Pan Chicken Parmesan And Veggie Skillet Recipe By Tasty Food

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ONE PAN CHICKEN AND VEGGIES RECIPE BY TASTY



One Pan Chicken And Veggies Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, large sweet potato, broccoli, garlic, fresh rosemary, paprika, salt, pepper, olive oil

Provided by Tasty

Categories     Dinner

Yield 2 servings

Number Of Ingredients 9

2 boneless, skinless chicken breasts
1 large sweet potato, diced
1 head broccoli, or large bag of broccoli florets
4 cloves garlic, minced
2 tablespoons fresh rosemary
1 tablespoon paprika
salt, to taste
pepper, to taste
2 tablespoons olive oil

Steps:

  • Line a baking sheet with aluminum foil. Lay out the sweet potato, chicken breasts, and broccoli.
  • Evenly distribute the garlic, rosemary, paprika, salt, and pepper over the entire pan. Drizzle with olive oil.
  • Bake at 400°F (200°C) for 35-40 minutes (or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear).
  • Serve up and dinner's ready! For an easy cleanup, just carefully toss the aluminum foil and you're good to go.
  • Enjoy!

Nutrition Facts : Calories 536 calories, Carbohydrate 38 grams, Fat 20 grams, Fiber 9 grams, Protein 52 grams, Sugar 10 grams

ONE-PAN CHICKEN PARMESAN



One-Pan Chicken Parmesan image

A speedy twist on an Italian classic. You can find pre-prepared zucchini spaghetti in many supermarkets or easily make it yourself with a julienne peeler.

Provided by Donal Skehan

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
500 grams (1 pound 2 ounces) mini chicken breast fillets
1 teaspoon each of dried oregano and dried thyme
300 milliliters (1 1/4 cups) passata
350 grams (12 ounces) zucchini spaghetti
100 grams (3 1/2 ounces) mozzarella cheese, grated
75 grams (2 1/2 ounces) Parmesan cheese, grated
75 grams (2 1/2 ounces) panko breadcrumbs
Handful of basil leaves

Steps:

  • Preheat the broiler to high. Heat the oil in an ovenproof frying pan and fry the chicken over a high heat until browned all over. Add the dried herbs and passata and season well with salt and pepper, then add the zucchini spaghetti and warm through until a little softened.
  • Mix the cheeses with the breadcrumbs and scatter all over the top of the pan. Pop under the broiler for 4 to 5 minutes until golden and bubbling.
  • Serve scattered with basil leaves.

ONE PAN GARLIC PARMESAN CHICKEN AND VEGETABLE BAKE RECIPE BY TASTY



One Pan Garlic Parmesan Chicken And Vegetable Bake Recipe by Tasty image

Here's what you need: chicken breasts, small broccoli crowns, medium red potatoes, olive oil, sea salt, black pepper, onion powder, paprika, garlic, parmesan cheese

Provided by Camille Bergerson

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

2 chicken breasts
2 small broccoli crowns
4 medium red potatoes
¼ cup olive oil
2 teaspoons sea salt
2 teaspoons black pepper
2 teaspoons onion powder
1 teaspoon paprika
2 cloves garlic, crushed
⅓ cup parmesan cheese, grated

Steps:

  • Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
  • Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
  • Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
  • In a small bowl, blend the salt, pepper, onion powder, and paprika.
  • Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
  • Preheat oven to 400˚F (200˚C).
  • Lightly mix the veggies on the pan with your hands to coat with the spices.
  • Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
  • Bake for 20-25 minutes, or until the chicken's internal temperature reaches 165ºF (75ºC).
  • Enjoy!

Nutrition Facts : Calories 883 calories, Carbohydrate 76 grams, Fat 37 grams, Fiber 14 grams, Protein 63 grams, Sugar 6 grams

SKILLET CHICKEN PARMESAN



Skillet Chicken Parmesan image

Good old-fashioned chicken Parmesan gets the skillet treatment in this one-pot dish. Serve with rice or spaghetti for comfort food at its finest-and fastest!

Provided by Nick Evans

Categories     Dinner     1-Pot     Skillet Recipe

Time 40m

Yield 4

Number Of Ingredients 15

1 teaspoon salt
1 teaspoon black pepper
1 cup all-purpose flour
1 large egg
1 cup Italian breadcrumbs
1/2 cup grated Parmesan cheese
1 1/2 to 2 pounds chicken cutlets
1 cup olive oil
1/2 cup diced onion
2 cloves garlic, sliced
2 cups marinara tomato sauce, homemade or store-bought
6 ounces mozzarella cheese, sliced
Fresh basil, garnish
Red pepper flakes, garnish
Cooked spaghetti or rice, for serving

Steps:

  • Preheat oven to 400°F: And heat olive oil in a 12-inch oven-safe skillet over medium heat.
  • Make the sauce: Add the onion and garlic to skillet and cook over medium-low heat for 2 minutes, until onion is translucent. Add the marinara sauce and bring to a low simmer.

Nutrition Facts : Calories 1011 kcal, Carbohydrate 66 g, Cholesterol 352 mg, Fiber 6 g, Protein 74 g, SaturatedFat 13 g, Sodium 2044 mg, Sugar 11 g, Fat 49 g, ServingSize 4 servings, UnsaturatedFat 0 g

ONE-PAN PARMESAN-CRUSTED VEGETABLE QUESADILLAS



One-Pan Parmesan-Crusted Vegetable Quesadillas image

Provided by Jet Tila

Categories     main-dish

Time 25m

Yield Makes 4 quesadillas

Number Of Ingredients 10

2 ounces (56 grams) freshly grated Parmesan cheese, plus 1 cup for crusting
2 ounces (56 grams) shredded mozzarella
2 ounces (56 grams) shredded Cheddar
2 ounces fresh spinach (about 2 cups), sliced
3/4 cup cooked quinoa
1/2 cup frozen whole kernel corn
1/2 cup drained, canned unsalted black beans, rinsed and drained again
Four 8-inch (20-centimeter) flour tortillas
Kosher salt and freshly ground black pepper
Nonstick cooking spray

Steps:

  • Combine the 2 ounces Parmesan with the mozzarella and Cheddar with your fingers in a small bowl and set aside.
  • Wrap the spinach in paper towels to remove excess moisture. Transfer to a large bowl and add the quinoa, corn and beans. Stir to combine and set aside.
  • Heat a large nonstick skillet over medium heat.
  • Meanwhile, place the tortillas on a clean work surface. Working on only the lower halves, divide 1/2 of the cheese blend among the 4 tortillas; top with the spinach-quinoa filling, then sprinkle on the remaining cheese blend. The cheeses are usually salty enough, but season with salt and pepper, if desired. Fold each tortilla in half to make a half-moon.
  • Spray the preheated skillet with nonstick cooking spray for about 3 seconds to coat. Add 2 of the quesadillas to the skillet and cook until the cheese starts to melt and the tortillas are light brown, about 3 minutes. Transfer the quesadillas, cooked side-down, to a plate. Repeat with the remaining 2 quesadillas.
  • Sprinkle 1/4 cup of the Parmesan into the skillet in a half-moon shape, then place 1 quesadilla, cooked side-up, directly on the Parmesan to create a crust. Continue to cook until the Parmesan crust browns and the cheese filling is fully melted, about 3 minutes. Remove from the heat and repeat with the remaining Parmesan and quesadillas. Serve immediately or make ahead and keep warm (see Cook's Note).

CHICKEN AND VEGGIE SKILLET



Chicken and Veggie Skillet image

I love to make this one-pan dinner on especially busy weeknights. (It's also great if you're a meal prepper.) Chicken thighs and root veggies are all cooked together in my beloved cast-iron skillet. If you don't have access to fresh herbs, feel free to use dried instead.

Provided by Kardea Brown

Categories     main-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 23

4 bone-in, skin-on chicken thighs
1 tablespoon Miss Brown's House Seasoning, recipe follows
2 tablespoons Dijon mustard
2 small beets (golden or red), cut into 1/2-inch chunks
1/2 bunch rainbow carrots, peeled and cut into 1-inch chunks
1/2 cup 1-inch parsnip chunks
1/2 red onion, sliced
2 tablespoons olive oil
2 sprigs fresh rosemary
2 sprigs fresh sage
2 sprigs fresh thyme
1 sprig fresh tarragon
6 tablespoons unsalted butter
2 tablespoons dry sherry, optional
2 tablespoons minced fresh parsley
1 tablespoon fresh lemon juice
3 cloves garlic, minced
Kosher salt and freshly ground black pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika
1 tablespoon kosher salt
1 tablespoon freshly ground pepper

Steps:

  • For the chicken and veggies: Preheat the oven to 400 degrees F.
  • Sprinkle the chicken with half of the House Seasoning and brush both sides with the Dijon mustard. Drizzle the beets, carrots, parsnips and onion with 1 tablespoon of the olive oil and sprinkle with the remaining 1/2 tablespoon House Seasoning. Set aside.
  • Heat the remaining tablespoon olive oil in a large cast-iron skillet over medium-high heat. Cook the chicken until browned, about 3 minutes. Flip and cook until browned on the other side, 4 to 5 minutes more. Remove the chicken to a plate.
  • Add the beets, carrots, parsnips and onions to the skillet and cook until browned, 4 to 5 minutes. Add the herbs and nestle the chicken into the vegetables.
  • Transfer the skillet to the bottom rack of the oven. Bake until the juices from the chicken run clear and the vegetables are tender, about 40 minutes.
  • Meanwhile, make the butter sauce: Melt the butter in a small saucepan over medium heat. Add the sherry, if using, along with the parsley, lemon juice and garlic. Bring the mixture to a simmer and season with salt and pepper. Remove the skillet from the oven and pour the sauce over the chicken and vegetables.
  • Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container.

SKILLET PARMESAN CHICKEN



Skillet Parmesan Chicken image

This is real comfort food. A family favorite. If you can, buy the fresh mozzarella. You won't believe the difference and it's worth it. The texture isn't rubbery like the typical mozzarella. I got it from watching an Emeril show on the Food Network.

Provided by PanNan

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breast halves
salt and pepper
1/2 cup flour
1/2 cup Italian seasoned breadcrumbs
1/4 cup parmesan cheese
1 egg
1/2 cup milk
1 tablespoon butter
2 tablespoons olive oil
more parmesan cheese, for sprinkling on top
4 ounces sliced mozzarella cheese (if you can get it, the soft fresh kind is best, it melts sooooo creamy)
your favorite marinara sauce or store bought spaghetti sauce

Steps:

  • Pound the chicken breasts between two slices of plastic wrap until about 1/4" thick.
  • Season with salt and pepper.
  • Dredge chicken in flour and shake off excess.
  • Dip in egg/milk mixture, then in breadcrumb/Parmesan mixture.
  • Heat the butter and olive oil in a large deep skillet.
  • Brown the chicken breasts over medium heat until golden on each side (about 2-3 min per side).
  • Remove to a plate and keep warm.
  • Add the marinara sauce to the skillet.
  • Heat to boiling and simmer 10 minutes.
  • Add the chicken breasts to the sauce and sprinkle Parmesan over them.
  • Place a slice of mozzarella on each piece of chicken.
  • Cover and simmer about 8- 10 minutes or until the cheese has melted and the chicken is tender.
  • Serve with your favorite pasta- we like linguine.

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