Healthy Chicken Salad Cups Food

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CHICKEN SALAD CUPS



Chicken Salad Cups image

Pineapple and almonds enhance the creamy chicken salad in these cute tartlets made with convenient refrigerated pie pastry. Lois Holdson of Millersville, Maryland shared the recipe.

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 14 servings.

Number Of Ingredients 13

1 package (15 ounces) refrigerated pie pastry
2 cups cubed cooked chicken
1 can (8 ounces) unsweetened crushed pineapple, drained
1/2 cup slivered almonds
1/2 cup chopped celery
1/2 cup shredded cheddar cheese
1/2 cup mayonnaise
1/2 teaspoon salt
1/2 teaspoon paprika
TOPPING:
1/2 cup sour cream
1/4 cup mayonnaise
1/2 cup shredded cheddar cheese

Steps:

  • Cut each sheet of pie pastry into 4-1/2-in. rounds; reroll scraps and cut out additional circles. Press pastry onto the bottom and up the sides of 14 ungreased muffin cups. , Bake at 450° for 6-7 minutes or until golden brown. Cool on a wire rack. , In a large bowl, combine the chicken, pineapple, almonds, celery, cheese, mayonnaise, salt and paprika; refrigerate until chilled. , Just before serving, spoon two rounded tablespoonfuls of chicken salad into each pastry cup. Combine sour cream and mayonnaise; spoon over filling. Sprinkle with cheese.

Nutrition Facts : Calories 337 calories, Fat 24g fat (8g saturated fat), Cholesterol 42mg cholesterol, Sodium 335mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.

RANCH CHICKEN SALAD CUPS



Ranch Chicken Salad Cups image

Rotisserie chicken, crispy bacon, juicy tomatoes and cubes of avocado are tossed with an herby, creamy homemade ranch dressing and served in lettuce cups for a fresh and easy meal.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12

8 slices bacon, chopped
1/4 cup sour cream
1/4 cup mayonnaise
2 tablespoons buttermilk
3 tablespoons chopped scallions
2 tablespoons chopped fresh dill
Kosher salt and freshly ground pepper
3 cups shredded rotisserie chicken (skin removed)
1 16-ounce container Campari or other small vine-ripened tomatoes, quartered
1 avocado, diced
2 heads Bibb lettuce, leaves separated
4 dinner rolls

Steps:

  • Cook the bacon in a medium skillet over medium heat, stirring, until crisp, about 8 minutes. Transfer to a paper towel-lined plate using a slotted spoon.
  • Whisk the sour cream, mayonnaise and buttermilk in a large bowl. Add the scallions, dill, 1/2 teaspoon salt and a few grinds of pepper; whisk to combine. Add the chicken and half each of the bacon and tomatoes; toss to coat. Add the avocado and gently toss.
  • Serve the chicken salad in the lettuce leaves; top with the remaining bacon and tomatoes. Serve with the dinner rolls.

HEALTHY CHICKEN SALAD CUPS



Healthy Chicken Salad Cups image

If you love a nice chicken salad sandwich but are looking to cut carbs and reduce fat, this recipe is for you! This healthier version of chicken salad is perfect for lunch or picnics at the park. You won't miss the mayo or the bread thanks to the fresh crispness of the Bibb lettuce leaves. They are also the perfect "cup" shape to hold the moist and delicious chicken salad. Best part is, this recipe is also gluten-free! It is a quick and easy lunch to enjoy on-the-go during a busy work week.

Provided by Suzan Najjar

Categories     Salads

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

4 cups shredded rotisserie chicken
1 stalk celery, cut into ¼-inch dice
4 scallions, trimmed and thinly sliced
1 ½ teaspoon minced fresh dill
2 tablespoons minced fresh parsley
1 cup Greek yogurt
salt and freshly ground black pepper to taste
2 heads Bibb lettuce leaves, leaves separated from stem

Steps:

  • Mix chicken, celery, scallions, dill, and parsley together in a large bowl; add yogurt and stir to coat. Season chicken salad with salt and pepper. Spoon chicken salad into Bibb lettuce leaves to serve.

CHICKEN SALAD CUPS



Chicken Salad Cups image

Excellent. Original recipe is from Pillsbury with some modifications by me. The variations are endless in this recipe. You can add or take away whatever you want. I've made it with red peppers added as well as some chopped mushroom. :)

Provided by Nimz_

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/4 cups chopped cooked chicken (1 small boneless chicken breast)
1/3 celery, chopped fine
1/4 cup light mayonnaise (add more to get the consistency you want.)
1 tablespoon toasted sliced almonds, chopped
1 medium green onion, finely chopped
1/8 teaspoon fresh ground black pepper
salt
1/8 teaspoon cayenne pepper (optional)
2 tablespoons shredded cheddar cheese
10 pillsbury burttermilk biscuits
1/4 cup shredded cheddar cheese

Steps:

  • Heat oven to 375.
  • Lightly grease muffin cups.
  • In small bowl mix chicken, celery, mayo, almonds, onion, black pepper, cayenne (if using) and 2 tablespoons cheese until well blended.
  • Press each biscuit to cover bottom and side of muffin cup.
  • Spoon a little over a tbls. of chicken mixture into biscuit cups and press down so biscuit spreads.
  • Bake 12 to 14 minutes or until edges golden brown.
  • Remove from oven and sprinkle the remaining cheese on top.
  • Return to oven and bake an additional 2 minutes, or until cheese melts.
  • Serve.

Nutrition Facts : Calories 825.6, Fat 47, SaturatedFat 11.1, Cholesterol 53.7, Sodium 1092.1, Carbohydrate 73.3, Fiber 4.8, Sugar 5.2, Protein 28.8

ASIAN CHICKEN SALAD CUPS



Asian Chicken Salad Cups image

A delicious chicken salad with Asian-inspired flavors served in individual bread bowls. Perfect for a light lunch!

Provided by SunnyDaysNora

Categories     Salad

Time 30m

Yield 12

Number Of Ingredients 20

2 cooked boneless, skinless chicken breast halves, shredded
½ head cabbage, finely shredded
½ cup corn kernels
¼ cup chopped fresh cilantro
2 green onions, chopped
3 tablespoons sliced almonds
½ cup mayonnaise
2 tablespoons rice wine vinegar
1 ½ tablespoons lemon juice
1 tablespoon white sugar
2 teaspoons ground black pepper
1 teaspoon salt
1 teaspoon chile-garlic sauce (such as Sriracha®)
1 teaspoon paprika
1 teaspoon red pepper flakes
½ teaspoon minced garlic
½ teaspoon sesame oil
½ teaspoon honey
⅛ teaspoon ground ginger
12 dinner rolls

Steps:

  • Combine chicken, cabbage, corn, cilantro, green onions, and almonds in a bowl.
  • Whisk mayonnaise, rice vinegar, lemon juice, sugar, black pepper, salt, chile-garlic sauce, paprika, red pepper flakes, garlic, sesame oil, honey, and ginger in a separate bowl until sugar has dissolved.
  • Stir dressing into chicken mixture to thoroughly coat salad with dressing.
  • Hollow out dinner rolls to make small bowls; fill rolls with salad to serve.

Nutrition Facts : Calories 187 calories, Carbohydrate 15.8 g, Cholesterol 18.8 mg, Fat 11 g, Fiber 2.5 g, Protein 7.1 g, SaturatedFat 1.9 g, Sodium 386.5 mg, Sugar 4.7 g

CHICKEN SALAD WONTON CUPS



Chicken Salad Wonton Cups image

Make and share this Chicken Salad Wonton Cups recipe from Food.com.

Provided by seahorse73

Categories     Chicken

Time 25m

Yield 36 appetizers, 36 serving(s)

Number Of Ingredients 10

36 wonton wrappers
2 cups cooked chicken, diced
1/2 cup pecans, chopped
1/2 cup scallion, chopped
1/3 cup carrot, shredded
1/3 cup celery, finely diced
1/4 cup vegetable oil
2 tablespoons red wine vinegar
1 tablespoon fresh thyme, chopped
1/4 cup parsley, chopped

Steps:

  • Heat oven to 350°F Spray one side of each wonton wrapper with no-stick cooking spray. Press wonton wrappers, coated-side-down into miniature muffin cups.
  • Bake at 350°F 10 to 12 minutes until golden brown. Remove from pans; cool.
  • Combine chicken, pecans, scallions, carrot and celery.
  • Stir in oil, vinegar and thyme. Spoon chicken mixture into wonton cups. Sprinkle with parsley.

Nutrition Facts : Calories 61.3, Fat 3.2, SaturatedFat 0.5, Cholesterol 6.5, Sodium 53.5, Carbohydrate 5.1, Fiber 0.4, Sugar 0.2, Protein 2.9

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