ONE PAN SALMON AND ROASTED MEDITERRANEAN VEGETABLES
My Easy One Pan Salmon and Roasted Mediterranean Vegetables is a deliciously spiced meal that is chock full of healthy ingredients and tastes great!
Provided by April J Harris
Categories Main Dish
Time 45m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400°F (200°C or 180°C for fan ovens).
- Arrange the onion, zucchini, red peppers and chickpeas on a baking sheet/sheet pan.
- Mix the oil and the Harissa together.
- Toss three quarters of the oil and spice mixture with the vegetables.
- Spread the vegetables evenly on the baking sheet and place in the oven for 20 minutes.
- Remove the pan from the oven and toss the vegetables again with a spatula.
- Nestle the salmon fillets or side of salmon amongst the vegetables.
- Brush the salmon with the remaining oil and spice mixture.
- Bake for 10 minutes for salmon fillets or 15 to 18 minutes for a side of salmon, until the salmon is cooked through and flakes easily with a fork.
- Serve garnished with flat leaf parsley.
ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY
Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus
Provided by Robin Broadfoot
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400˚F (200˚C).
- Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
- Bake for 30 minutes.
- Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
- Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
- Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
- Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
- Enjoy!
Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams
ONE PAN BAKED SALMON AND VEGETABLES
Salmon and vegetables baked together in one pan for an easy, healthy and quick dinner. Salmon fillets and fresh veggies rubbed with olive oil, herbs and spices and, baked to perfection.
Provided by Swati Kadam Gulati
Categories Lunch / Dinner Main or Side
Time 28m
Number Of Ingredients 11
Steps:
- Preheat oven to 400F.
- In a small bowl mix Italian seasoning, paprika, garlic powder, salt, and pepper.
- Cut zucchini, peppers, and onion into 1/2" cubes. Place all vegetables on the baking sheet.
- Add half the spice mixture, 1/2 tbsp olive oil (reserve remaining oil and spices for the salmon) and mix thoroughly to coat all the vegetables. Evenly spread the veggies on the baking sheet pan and cook the vegetables in the oven for 10 min.
- Remove the pan and make space for the salmon fillets. Rub remaining spice mixture on the salmon fillets and place them in the gap among the vegetables. Drizzle remaining oil on the salmon.
- Return the pan to oven and cook for 5-8 min or until salmon is well done.
- Garnish with fresh parsley and lemon slices.
Nutrition Facts : Calories 160 kcal, Carbohydrate 8 g, Protein 26 g, Fat 3.5 g, SaturatedFat 0.7 g, Cholesterol 69 mg, Fiber 1.8 g, Sugar 3.8 g, ServingSize 1 serving
ONE-PAN ROASTED SALMON AND SQUASH
Listen to the call of the ocean with our One-Pan Roasted Salmon and Squash! This roasted salmon recipe features butternut squash and Brussels sprouts.
Provided by My Food and Family
Categories Vegetable Recipes
Time 47m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Mix dressing, syrup, mustard and rosemary until blended.
- Combine vegetables in medium bowl. Add 3 Tbsp. dressing mixture; mix lightly. Spread onto foil-covered rimmed baking sheet sprayed with cooking spray.
- Bake 15 to 20 min. or until vegetables are crisp-tender. Remove from oven.
- Use spoon to move vegetables to one side of baking sheet. Add fish to other side; brush with remaining dressing mixture.
- Bake 15 to 17 min. or until vegetables are tender and fish flakes easily with fork.
Nutrition Facts : Calories 260, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g
ONE PAN BAKED SALMON & VEGETABLES RECIPE - (4.4/5)
Provided by PineyCook
Number Of Ingredients 5
Steps:
- Place the salmon skin filets side down (if there's any skin) in the middle of the pan, put vegetables on each side of the salmon. I used about three handfuls of petite whole green beans and about two handfuls of large cherry tomatoes (cut in half). Drizzle olive oil over the vegetables and sprinkle with salt to taste. Add approximately 1 tablespoon of a lemon, garlic, & herb butter on top of each salmon filet. Bake at 400 degrees for approximately 20 minutes (or until salmon is cooked through). That's it! Just one dish to clean, a few ingredients, and less than 30 minutes of time total! A grain-free, low-carb, super delicious dinner!
ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY
Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper
Provided by Crystal Hatch
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C).
- Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
- Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
- Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
- Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
- Enjoy!
Nutrition Facts : Calories 408 calories, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, Sugar 6 grams
More about "one pan baked salmon and vegetables food"
EASY ONE PAN BAKED SALMON WITH VEGGIES | GIMME …
From gimmedelicious.com
4.8/5 (4)Estimated Reading Time 2 minsServings 2Total Time 25 mins
- Combine veggies in a large sheet pan. Season the veggies with salt, pepper, and olive oil. Place the fillets next to the veggies and bake 18-20 minutes or until the salmon is cooked and the veggies are tender.
SHEET PAN BAKED SALMON WITH VEGETABLES - THE REAL FOOD …
From therealfooddietitians.com
4.7/5 (26)Total Time 45 minsServings 4Calories 365 per serving
PAN GRILLED VEGETABLE RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
ONE PAN SALMON AND VEGETABLES - THE ROASTED ROOT
From theroastedroot.net
ONE-SHEET-PAN SALMON AND VEGETABLES – INTEGRATIVE NUTRITION …
From integrativenutritionrecipes.com
ONE PAN ROASTED SALMON AND VEGETABLES - KITCHEN GONE ROGUE
From kitchengonerogue.com
ONE PAN BAKED SALMON WITH VEGETABLES - CRAFTY FOR HOME
From craftyforhome.com
EASY PAN SEARED SALMON AND VEGETABLES - CHOSEN FOODS
From chosenfoods.com
10 BEST SALMON BAKED WITH VEGETABLES RECIPES - YUMMLY
From yummly.com
ONE SHEET PAN TUSCAN BAKED SALMON AND VEGGIES - SAVORY NOTHINGS
From savorynothings.com
10+ SHEET-PAN SALMON DINNER RECIPES | EATINGWELL
From eatingwell.com
ONE-PAN HERB-CRUSTED SALMON AND VEGETABLES RECIPE - TODAY
From today.com
ONE PAN SALMON WITH VEGETABLES (ON THE STOVE)
From linsfood.com
EASY BAKED SALMON WITH VEGETABLES AND FETA - THE MEDITERRANEAN …
From themediterraneandish.com
ONE PAN SALMON AND VEGETABLE BAKE | READY IN 30 MIN
From youtube.com
HONEY GARLIC SALMON AND VEGGIES SHEET PAN DINNER - JO COOKS
From jocooks.com
ONE PAN BAKED TERIYAKI SALMON AND VEGETABLES - CREME …
From lecremedelacrumb.com
ONE PAN SALMON AND VEGETABLES - MARICELS RECIPES
From maricelsrecipes.com
ONE-PAN ROASTED SALMON AND VEGETABLES WITH OLIVES, CAPERS, AND …
From goop.com
BOWL OF FOOD: PAN SEARED SALMON AND ROASTED VEGETABLES
From joythebaker.com
ONE-PAN BAKED SALMON RECIPE - BBC FOOD
From bbc.co.uk
ONE PAN SALMON AND VEGGIES - DAMN DELICIOUS
From damndelicious.net
BAKED SALMON FILLETS AND VEGETABLES RECIPE - FOOD NEWS
From foodnewsnews.com
ONE PAN SALMON AND VEGGIES - IFOODREAL.COM
From ifoodreal.com
BAKED SALMON WITH ROASTED VEGETABLES - DIABETIC FOODIE
From diabeticfoodie.com
ONE PAN BAKED HERB AND PARMESAN SALMON WITH VEGETABLES
From seasaltsavorings.com
SHEET PAN SALMON AND VEGETABLES - TABLE FOR TWO® BY JULIE CHIOU
From tablefortwoblog.com
QUICK & HEALTHY RECIPE: ONE PAN BAKED SALMON & VEGETABLES
From momendeavors.com
ONE-PAN ROASTED SALMON AND VEGETABLES RECIPE | CHATELAINE
From chatelaine.com
HONEY GARLIC SALMON {ONE PAN DINNER!} - KRISTINE'S KITCHEN
From kristineskitchenblog.com
ONE-PAN SALMON AND POTATOES (QUICK & EASY!) - AVERIE COOKS
From averiecooks.com
ONE PAN BAKED SALMONAND VEGETABLES - DELICIOUS RECIPES
From greatrecipes.me
ONE PAN SALMON AND VEGETABLES - THERESCIPES.INFO
From therecipes.info
GARLIC BUTTER SHEET PAN SALMON AND VEGGIES - BOWL OF DELICIOUS
From bowlofdelicious.com
ONE PAN BAKED SALMON AND VEGETABLES - RECIPESRUN
From recipesrun.com
SALMON ASPARAGUS MEAL - THERESCIPES.INFO
From therecipes.info
BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!)
From wholesomeyum.com
7 SHEET PAN SALMON RECIPES FOR BUSY WEEKNIGHTS | ALLRECIPES
From allrecipes.com
ONE PAN HERB CRUSTED SALMON AND VEGGIES - LAURA IN THE KITCHEN
From laurainthekitchen.com
SHEET PAN SALMON WITH VEGETABLES - URBAN BLISS LIFE
From urbanblisslife.com
ONE PAN STICKY SALMON & VEG - MY FUSSY EATER | EASY KIDS RECIPES
From myfussyeater.com
SHEET PAN SALMON AND VEGETABLES - KEEPING IT SIMPLE BLOG
From keepingitsimpleblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love