Pepper Steak With Onions Tomatoes Food

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TOMATO AND PEPPER SIRLOIN STEAK



Tomato and Pepper Sirloin Steak image

The beefy sauce and zippy peppers in this dish offer an amazing amount of flavor for under 300 calories. -Gayle Tarkowski, Traverse City, Michigan

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 12

1/2 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds beef top sirloin steak, thinly sliced
3 tablespoons canola oil
1 small onion, chopped
1 garlic clove, minced
1 can (28 ounces) diced tomatoes, undrained
2 large green peppers, cut into strips
2 to 3 tablespoons beef broth
1-1/2 teaspoons Worcestershire sauce
Hot cooked rice

Steps:

  • In a large bowl or shallow dish, combine flour, salt and pepper. Add beef slices, a few pieces at a time. Toss gently to coat., In a Dutch oven, heat oil over medium-high heat. Brown beef in batches. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add tomatoes; bring to a boil. Reduce heat. Simmer, covered, stirring occasionally, until meat is tender, 10-15 minutes., Stir in green peppers, broth and Worcestershire sauce; simmer, covered, until peppers are tender, 10-15 minutes. Serve with rice.

Nutrition Facts : Calories 284 calories, Fat 12g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 552mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

PEPPER STEAK WITH ONIONS & TOMATOES



Pepper Steak With Onions & Tomatoes image

Delicious-ness in a crockpot! When I came home from work my house smelled so good and dinner was done and that is a great thing! All I had to do was make the rice! We loved this! So much flavor and even my green pepper hating DH ate every bite, no picking out the peppers! This recipe is definitely going into my dinner rotation!

Provided by Kathy Cromer

Categories     Steaks and Chops

Number Of Ingredients 9

3 lb round steak, cut in serving size pieces (i used 4 angus beef english cut steaks)
1 c flour
1 tsp pepper
1 tsp garlic salt
1/3 c extra virgin olive oil
1 large onion, cut into rings
2 large green peppers, cut into strips
2 can(s) (15 oz each) diced tomatoes
1 tsp oregano or italian seasoning

Steps:

  • 1. Cut round steak in serving size pieces. Roll in flour that has been seasoned with the pepper and garlic powder. Brown in oil on each side. You don't have to completely cook the meat just brown it good. Place browned meat in slow cooker and put the rest of the ingredients on top of the meat. Cook on high for 4 hours or low for about 6 hours. I served over rice but noodles or mashed potatoes would be good too!

MOM-MOM'S PEPPER STEAK



Mom-Mom's Pepper Steak image

This is a terrific family dinner. Tender pieces of steak are sauteed with juicy peppers in a great sauce. Serve with white rice or buttered mashed potatoes, and Italian bread for dipping. This is a really easy dinner. I hope your family will enjoy this as much as mine does.

Provided by Melissa Carmela

Categories     Meat and Poultry Recipes     Beef     Steaks     Round Steak Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

2 tablespoons vegetable oil
2 green bell peppers, cut into strips
2 red bell peppers, cut into strips
1 ½ pounds round steak, cut into strips
1 onion, grated
1 cup crushed tomatoes
½ cup water
3 ½ teaspoons white sugar
salt and pepper to taste

Steps:

  • Heat the vegetable oil in a large skillet over medium heat, and cook and stir the green and red peppers until tender, about 10 minutes. Remove the peppers from the pan and set aside.
  • Place the steak strips into the skillet with the grated onion, and cook and stir for about 10 minutes, until the steak is evenly browned and no longer pink inside. Return the cooked peppers to the skillet, and stir in tomatoes, water, and sugar. Sprinkle with salt and pepper to taste.
  • Simmer over low heat for 45 minutes to 1 hour, stirring occasionally, until the steak is tender and the sauce has thickened.

Nutrition Facts : Calories 297.5 calories, Carbohydrate 13.2 g, Cholesterol 69.2 mg, Fat 15.5 g, Fiber 2.9 g, Protein 26.2 g, SaturatedFat 4.9 g, Sodium 115.3 mg, Sugar 6.6 g

THE BEST PEPPER STEAK



The Best Pepper Steak image

Pepper steak is a Chinese-American stir-fry dish that coats tender sliced steak and crisp-tender bell peppers in a deeply savory and slightly sweet sauce. We used flank steak here, but it is equally delicious with skirt or flap steak. No matter the cut, make sure to slice it thinly across the grain to ensure the meat is tender in the final dish. We tested bell peppers cut into a variety of sizes and found that one-inch pieces worked best, yielding peppers cooked to the perfect doneness (not too snappy but not at all mushy).

Provided by Food Network Kitchen

Categories     main-dish

Time 3h10m

Yield 4 to 6 servings

Number Of Ingredients 17

1 1/2 pounds flank steak
4 cloves garlic
One 1 1/2-inch piece ginger
7 tablespoons low-sodium soy sauce
1/4 cup Shaoxing wine or dry sherry
1 tablespoon sugar
Freshly ground black pepper
1/3 cup beef broth
2 teaspoons toasted sesame oil
2 tablespoons canola oil
1/2 medium white onion, cut into 1-inch pieces
1 large red bell pepper (about 8 ounces), cut into 1-inch pieces
1 large green bell pepper (about 8 ounces), cut into 1-inch pieces
1 tablespoon cornstarch
Sliced scallions, for topping
Toasted sesame seeds, for topping
Steamed white rice, for serving

Steps:

  • Freeze the flank steak until the meat is slightly frozen and firm enough to thinly slice with ease, 45 minutes to 1 hour.
  • Finely grate 2 cloves of the garlic into a large bowl. Peel the ginger and cut it in half. Finely grate one of the ginger halves into the same bowl; reserve the remaining ginger. Whisk in 3 tablespoons of the soy sauce, 2 tablespoons of the Shaoxing wine, 1 1/2 teaspoons of the sugar and several large grinds of pepper to combine. Set aside.
  • Thinly slice the flank steak against the grain on a very slight bias into 1/4-inch-thick strips. Cut any extra-long pieces in half; the strips should be no longer than 3 to 4 inches. Add to the bowl with the marinade and stir to combine. Cover with plastic wrap or a lid and refrigerate for at least 1 hour and up to overnight.
  • About 30 minutes before finishing the dish, use tongs to transfer the steak to a large baking sheet lined with several layers of paper towels and arrange in a single layer. Lay additional paper towels on top to help absorb any excess marinade. Set aside to take the chill off the meat.
  • Whisk together the beef broth, sesame oil, remaining 1/4 cup soy sauce, remaining 2 tablespoons Shaoxing wine, remaining 1 1/2 teaspoons sugar and a couple large grinds of pepper in a medium bowl; set aside.
  • Finely mince the remaining 2 cloves garlic and add to a small bowl. Finely mince the remaining ginger and add to the same bowl. Set aside.
  • Heat 1 tablespoon of the canola oil in a large skillet over high heat. When the oil starts to shimmer, add a third of the steak strips in a single layer and cook until well-browned on the first side, about 1 minute. Flip and cook until browned on the second side, about 1 more minute. Transfer to a large plate. Cook the remaining steak in 2 additional batches, adding 1 1/2 teaspoons of canola oil per batch. Transfer to the plate.
  • Lower the heat to medium high. Add the onion and a splash of water to the empty skillet and cook, scraping up any browned bits and stirring constantly, for 2 minutes. Add the red and green bell peppers and cook, stirring frequently and adding another splash of water if the skillet starts to get too brown on the bottom, until the vegetables are crisp-tender, 5 to 7 minutes. Add the garlic and ginger and cook, stirring constantly, until softened, about 1 minute.
  • Return the steak to the skillet and stir to combine. Whisk the cornstarch into the sauce, then pour it into the skillet. Cook, stirring constantly, until the sauce is thick and glossy, about 2 minutes. Transfer the pepper steak to a large serving platter and top with sliced scallions and toasted sesame seeds. Serve immediately with a side of steamed rice.

TOMATO PEPPER STEAK



Tomato Pepper Steak image

"I like to fix this dish for company," says Donna Brockett of Kingfisher, Oklahoma. "I make plenty...for seconds!"

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 6 servings.

Number Of Ingredients 16

1-1/2 pounds beef top round steak (1/2 inch thick)
1 tablespoon canola oil
1 cup beef broth
2 celery ribs, chopped
1 garlic clove, minced
3 tablespoons soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes, undrained
2 medium green peppers, julienned
1 medium onion, cut into thin wedges
1 cup sliced fresh mushrooms
2 tablespoons cornstarch
3/4 cup cold water
Hot cooked rice

Steps:

  • Cut beef into 3-in. x 1/4-in. strips. Heat oil in a large skillet; brown beef over medium-high heat. Add broth, celery, garlic, soy sauce, ginger, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 55-60 minutes or until the meat is tender. , Add tomatoes, peppers and onion; bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add mushrooms; cover and simmer for 5 minutes or until vegetables have reached desired tenderness. , Combine cornstarch and water until smooth; add to pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice.

Nutrition Facts : Calories 220 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 926mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 29g protein.

PEPPER STEAK



Pepper Steak image

Make and share this Pepper Steak recipe from Food.com.

Provided by papergoddess

Categories     Stew

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs round steaks, sliced thin
2 tablespoons oil (or cooking spray)
1 large onion, sliced
2 cloves garlic, minced
1 (28 ounce) can diced tomatoes (or 1 Quart jar home canned)
1 -2 green pepper, sliced
1/4 cup soy sauce
2 tablespoons cornstarch
white rice or brown rice

Steps:

  • Cut round steak into thin strips.
  • Brown in sprayed skillet or in 2 tbs. oil.
  • Add onion and garlic and saute another 5 minutes.
  • Add tomatoes; cover and simmer about 30 minutes.
  • Add green peppers; simmer additional 20 minutes.
  • Mix cornstarch into soy sauce; stir into meat and tomato mixture and stir until thickened and bubbly.
  • Serve immediately over hot cooked white or brown rice.

Nutrition Facts : Calories 580.5, Fat 33.5, SaturatedFat 11.3, Cholesterol 165.6, Sodium 1145.4, Carbohydrate 17.8, Fiber 3.7, Sugar 7.8, Protein 51.4

CHINESE PEPPER STEAK



Chinese Pepper Steak image

A delicious meal, served with boiled white rice, that's easy and made from items that I've already got in my cupboards! My mother clipped this recipe from somewhere and it became a specialty of mine; however, I've been unable to find the original source.

Provided by Kim Wilson

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 9

1 pound beef top sirloin steak
¼ cup soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch
½ teaspoon ground ginger
3 tablespoons vegetable oil, divided
1 red onion, cut into 1-inch squares
1 green bell pepper, cut into 1-inch squares
2 tomatoes, cut into wedges

Steps:

  • Slice the steak into 1/2-inch thick slices across the grain.
  • Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place the steak slices into the marinade, and stir until well-coated.
  • Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat, and place 1/3 of the steak strips into the hot oil. Cook and stir until the beef is well-browned, about 3 minutes, and remove the beef from the wok to a bowl. Repeat twice more, with the remaining beef, and set the cooked beef aside.
  • Return all the cooked beef to the hot wok, and stir in the onion. Toss the beef and onion together until the onion begins to soften, about 2 minutes, then stir in the green pepper. Cook and stir the mixture until the pepper has turned bright green and started to become tender, about 2 minutes, then add the tomatoes, stir everything together, and serve.

Nutrition Facts : Calories 311.6 calories, Carbohydrate 17 g, Cholesterol 69.2 mg, Fat 15.4 g, Fiber 1.7 g, Protein 26.1 g, SaturatedFat 3.4 g, Sodium 972.4 mg, Sugar 9.6 g

PEPPER STEAK WITH GREEN PEPPERS & ONION



Pepper Steak With Green Peppers & Onion image

I was tired of buying this from a deli for lunch and wanted to make it for dinner and this is the recipe they gave me to make it at home. It is very simple and is definitely a comfort food. Serve with mashed potatoes and a veggie and you have a great easy dinner! Enjoy!!

Provided by Bella Rachelle

Categories     Steak

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 5

8 cube steaks
2 (1 1/4 ounce) packages of dry gravy mix, make as directed on package (I use one regular & one mushroom package)
2 medium green peppers, sliced 1
2 medium onions, sliced 1
1 tablespoon Mrs. Dash seasoning mix

Steps:

  • Preheat oven to 375 degrees.
  • In a baking dish season both sides of the cube steaks, cover with foil and cook for about 15-20 minutes or until no longer pink.
  • While steak are cooking go ahead and prepare the gravy, and cut peppers & onions.
  • Drain off any liquid from the baking dish, put peppers & onion slices over meat and then cover with gravy, place the foil back on.
  • Cook about 25-30 minutes longer until veggies are tender.
  • Enjoy this great dish!

Nutrition Facts : Calories 106.9, Fat 2.8, SaturatedFat 0.8, Sodium 776.6, Carbohydrate 18.6, Fiber 2.4, Sugar 6.3, Protein 2.9

PEPPER STEAK



Pepper Steak image

This is delicious any time of the year, but we particularly love it when our garden is full of tomatoes, peppers, and onions! A family favorite!

Provided by MustangMom

Categories     Steak

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb sirloin steak, cut in very thin strips
1/4 cup cooking oil
1 -2 clove garlic, minced
1 tablespoon soy sauce (I add more)
1/4 cup water
1 cup green pepper, cut in 1 inch slices
1 cup onion, cut into thin wedges
1/2 cup chopped celery
1 tablespoon cornstarch
1 cup water
2 tomatoes, cut into wedges (eighths)

Steps:

  • Brown beef in hot oil.
  • Add garlic and cook until yellow.
  • Add soy sauce and 1/4 cup water.
  • Cook 45 minutes.
  • Add vegetables and cook 10 minutes.
  • Stir in cornstarch blended with 1 cup water.
  • Add tomatoes and cook 5 minutes.
  • Serve over hot rice.
  • Enjoy!

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