One Man Goat Cheese Veggie Scramble Food

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VEGGIE OMELET WITH GOAT CHEESE



Veggie Omelet with Goat Cheese image

My family eats a lot of vegetables so I'll set some aside at dinner to use in an omelet the next day. This cuts prep time in half! I like the versatility of this recipe because it can be made with whatever veggies and cheeses you have. -Lynne Keast, Monte Sereno, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 2 servings.

Number Of Ingredients 13

4 large eggs
1/4 cup whole milk
1/4 teaspoon salt
1/8 teaspoon pepper
4 teaspoons olive oil, divided
1 cup thinly sliced zucchini
4 small fresh mushrooms, chopped
1/4 cup finely chopped green pepper
1 cup fresh baby spinach
2 green onions, thinly sliced
2 garlic cloves, thinly sliced
1/4 cup crumbled goat cheese
Additional thinly sliced green onions

Steps:

  • In a small bowl, whisk eggs, milk, salt and pepper. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat. Add zucchini, mushrooms and green pepper; cook and stir 3-5 minutes or until tender., Add spinach, green onions and garlic; cook and stir 1-2 minutes longer or until spinach is wilted and garlic is tender. Transfer vegetable mixture to a small bowl. In same pan, heat remaining oil. Pour in egg mixture. Mixture should set immediately at edge., As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon vegetable mixture on one side; sprinkle with cheese. Fold omelet in half; cut in half and slide onto plates. Sprinkle with additional green onions.

Nutrition Facts : Calories 316 calories, Fat 23g fat (7g saturated fat), Cholesterol 393mg cholesterol, Sodium 539mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 19g protein.

SLOW-COOKED SCRAMBLED EGGS WITH GOAT CHEESE



Slow-Cooked Scrambled Eggs with Goat Cheese image

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Time 15m

Yield 6 servings

Number Of Ingredients 7

16 extra-large eggs
1/2 cup milk or half-and-half
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
4 tablespoons (1/2 stick) unsalted butter, divided
6 ounces fresh goat cheese, such as Montrachet, crumbled
2 tablespoons minced fresh chives

Steps:

  • Heat a charcoal grill with coals. Spread them out in one dense layer.
  • Whisk the eggs in a bowl with the milk, salt, and pepper. Heat 2 tablespoons of butter in a large saute or omelet pan over the hot grill. Add the eggs and cook them until the desired doneness, stirring constantly. Off the grill, add the goat cheese, chives, and the remaining 2 tablespoons of butter. Stir and allow the eggs to sit for 30 seconds, until the cheese begins to melt. Check for seasonings. Serve hot.

ONE MAN GOAT CHEESE VEGGIE SCRAMBLE



One Man Goat Cheese Veggie Scramble image

This was the "omelet" I made my brother for breakfast one morning...not enough egg, too many veggies he said, so it is more of a scramble...but a yummy scramble!

Provided by hellokitty

Categories     Breakfast

Time 20m

Yield 1 scramble, 1 serving(s)

Number Of Ingredients 12

1 large egg, beaten
4 tablespoons nonfat milk
1 tablespoon water
1 tablespoon oil (I used canola)
1/4 onion, chopped
1/2 cup spinach, chopped
1 carrot, julienned
1/2 green onion, chopped
1 tablespoon goat cheese (I used herb goat cheese)
1 dash salt
1 dash pepper
1 dash dried basil leaves (or you can use fresh)

Steps:

  • Take egg and beat until white and yolk are mixed. Add milk and water, beat. Set aside.
  • In pan heat up oil on medium heat and carmelize the onions until they are soft and translucent, about 5 minutes.
  • Add carrots, green onion. Cook for about another 5 minutes or until carrots are soft. Add in the spinach at the last second, let it wilt. If you are using fresh basil, add the basil in here, let it wilt.
  • Add in the egg mixture, swirl it around the pan so that the egg goes evenly over all the vegetables.
  • Cook slowly over low-medium heat, moving the egg mixture around with a spatula ever so often so that the egg cooks. Keep the mixture spread out over the pan to keep the omelet shape. Do this for another 5 minutes.
  • After 5 minutes or after egg and veggies are cooked, crumble up half of the goat cheese and spread over omelet. Fold half of the omelet over and serve on a plate. Take remaining goat cheese and crumble on the very top as garnish.

Nutrition Facts : Calories 257.6, Fat 18.9, SaturatedFat 3.7, Cholesterol 212.7, Sodium 312.6, Carbohydrate 13.1, Fiber 2.7, Sugar 7.6, Protein 9.8

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