Israeli Quick And Easy Lunch Food
ISRAELI QUICK AND EASY LUNCH
My standard lunch when I worked in Tiberias on a dig. Very healthy, filling and fast. Can be eaten hot or cold and allows for many variations making this a flexible, nutritious meal.
Provided by archaeo_girl
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Slice open one end of the pita to open the pocket.
- With a knife or spatula, spread hummus inside, making sure to cover all of the pocket.
- Slice the hard-boiled egg, tomato, cucumber, mushrooms and olives and layer into the pita.
- Add the onion and leafy greens.
- Shake in seasonings.
- If eating hot, either place on the grill or hot oven for no more than 5 minutes or microwave on Medium for up to 2 minutes.
- You can also add cheese if desired.
- Other combinations of veggies, such as asparagus or eggplant (especially breaded and pan-fried) can make this into a dinner option, too.
Nutrition Facts : Calories 401.5, Fat 12.9, SaturatedFat 2.8, Cholesterol 186.5, Sodium 691.8, Carbohydrate 59.4, Fiber 10.7, Sugar 10.5, Protein 19
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