BAKED CHICKPEA PATTIES WITH LEMON HERB YOGURT SAUCE
This is from the Canadian Heart and Stroke Foundation's website - haven't tried it yet, but wanted to post it here as I really wanna try it! I've tried some of the others from the site, and they're all pretty healthy and good! I think they'd be great in a tortilla or pita with some diced tomato and cukes...
Provided by Cadillacgirl
Categories Lunch/Snacks
Time 25m
Yield 4 patties, 2 serving(s)
Number Of Ingredients 15
Steps:
- In nonstick skillet heat oil over medium heat and cook onion, garlic, jalapeño, oregano and basil for about 5 minutes or until softened.
- Meanwhile, in bowl mash chickpeas using potato masher until smooth. Scrape onion mixture into bowl and stir to combine. Add egg white and parsley and stir until well combined and smooth.
- Divide mixture into 4 equal portions and form into 1/2-inch (1 cm) thick patties. Place patties on parchment paper lined baking sheet and bake in 425° F (220° C) oven for about 20 minutes, turning once halfway through or until golden.
- Lemon Herb Yogurt Sauce: Meanwhile, in bowl, stir together yogurt, parsley, mint, garlic, lemon rind and salt. Serve with chickpea patties.
Nutrition Facts : Calories 437.8, Fat 8.8, SaturatedFat 1.3, Cholesterol 3.7, Sodium 968.1, Carbohydrate 72.1, Fiber 13.5, Sugar 6.2, Protein 19.5
CHICKPEA PATTIES WITH YOGURT SAUCE
Dill gives these patties a hint of freshness, and garlic is a very flavorful addition. These will please vegetarians and meat lovers alike. -Jane Hacker, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 1 dozen (1 cup sauce).
Number Of Ingredients 15
Steps:
- Place half of the chickpeas and the onions in a food processor; cover and process until chopped. Transfer to a small bowl. Stir in the bread crumbs, dill and lemon juice; set aside. , Place the tahini, salt, cumin, pepper and remaining chickpeas in food processor; cover and process until blended. Add to chopped chickpea mixture; stir to combine. Shape into 12 patties. , In a large nonstick skillet coated with cooking spray, cook patties in oil over medium heat in batches for 4-5 minutes on each side or until golden brown. Meanwhile, in a small bowl, combine sauce ingredients. Serve with patties.
Nutrition Facts : Calories 159 calories, Fat 8g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 332mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
CHICKEN AND CHICKPEA PATTIES
Quick and simple to make. A great way to add some variety to the childrens' diet. Great either with a salad, veges or made into a burger. This recipe is from Edgell's. To make this dish gluten free ensure your spices, chutney and curry powder are all labeled as gluten free. I found these to be crumbly so added an egg and flour for binding.
Provided by Jubes
Categories Chicken
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Using a food processor, finely chop the chickpeas. Combine with the chicken, chutney, spring onions, curry powder and seasoning of salt and pepper to taste.
- Shape into patties using a 1/3 cup measure.
- Place the patties on a lightly oiled barbecue plate and cook approx 4 minutes each side or until cooked.
- NOTE:You can cook these patties in your fry pan or grill them. Serve with veggies, salad or on a burger with some more chutney and chopped cucumber.
Nutrition Facts : Calories 153.2, Fat 2.3, SaturatedFat 0.6, Cholesterol 59.5, Sodium 201.8, Carbohydrate 14.2, Fiber 2.5, Sugar 0.1, Protein 18.2
More about "baked chickpea patties with lemon herb yogurt sauce food"
CHICKPEA BURGERS WITH YOGURT SAUCE – CATHERINE WALTHERS
From catherinewalthers.com
HARISSA CHICKEN, SWEET POTATO AND CHICKPEA SKILLET ...
From reciperunner.com
BAKED CHICKPEA PATTIES WITH LEMON HERB YOGURT SAUCE RECIPE ...
From pinterest.com
CURRIED CHICKPEA PATTIES - COOK FOR YOUR LIFE
From cookforyourlife.org
SALMON CAKES WITH LEMON CAPER YOGURT SAUCE RECIPE ON ...
From foodnewsnews.com
SPECIALRECIPETODAY.COM
From specialrecipetoday.com
CHICKPEA FRITTERS - REAL GREEK RECIPES
From realgreekrecipes.com
CHICKPEA BURGERS WITH YOGURT SAUCE | MARTHA'S VINEYARD ...
From mvmagazine.com
CHICKPEA PATTIES WITH YOGURT DIP RECIPE | EAT SMARTER USA
From eatsmarter.com
CHICKPEA BURGERS WITH TZATZIKI SAUCE - THE LEMON BOWL®
From thelemonbowl.com
CHICKPEA PATTIES WITH YOGURT SAUCE RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
LEMON TURKEY-PATTIES-WITH-SPICED-YOGURT-SAUCE CALORIES ...
From badges.myfitnesspal.com
CHICKPEA CAKES WITH LEMON YOGURT SAUCE
From mealplannerpro.com
MEATLESS MONDAY WITH BAKED CHICKPEA PATTIES - CANADIAN ...
From miratelinc.com
CHICKPEA PANCAKES WITH RADISH TOP & HERB YOGURT SAUCE ...
From dishingupthedirt.com
CHICKPEA PATTIES WITH YOGURT SAUCE RECIPE: HOW TO MAKE IT ...
From preprod.tasteofhome.com
BAKED CHICKPEA PATTIES AND SWEET POTATO OVEN FRIES | GIRL ...
From girlversusdough.com
CRISPY CHICKPEA CAKES WITH LEMON ... - BITTERSWEET HERB FARM
From bittersweetherbfarm.com
YOGURT SAUCE FOR SALMON PATTIES - CREATE THE MOST AMAZING ...
From recipeshappy.com
CHICKPEA PATTIES WITH YOGURT SAUCE RECIPES
From tfrecipes.com
EGGPLANT AND CHICKPEA FRITTERS WITH HERB YOGURT SAUCE
From savorymomentsblog.com
CHICKPEA PATTIES WITH YOGURT SAUCE - EAT, READ, RANT ...
From sites.google.com
SESAME-GINGER CHICKPEA CAKES RECIPE - LOVE AND LEMONS
From loveandlemons.com
BAKED CHICKPEA PATTIES WITH LEMON HERB YOGURT SAUCE RECIPES
From tfrecipes.com
CRISPY BAKED SPRING CHICKPEA CAKES WITH LEMON-DILL YOGURT ...
From pinterest.ca
BAKED CHICKPEA AND HERB FALAFEL WITH LEMON TATZIKI SAUCE ...
From inspiration.kenmore.com
TOP 20 GARLIC, LEMON, VINEGAR & PITA RECIPES : 2022
From supercook.com
BAKED CHICKPEA PATTIES WITH LEMON HERB YOGURT SAUCE RECIPE ...
From webetutorial.com
CITRUS CHICKPEA AND ZUCCHINI PATTIES WITH HERB YOGURT DIP
From apronandsneakers.com
BAKED CHICKPEA PATTIES - SYDENHAMCURRENT.CA
From sydenhamcurrent.ca
CRISPY BAKED SPRING CHICKPEA CAKES WITH LEMON-DILL YOGURT ...
From pinterest.ca
TOP 20 MINT, PARSLEY, SCALLION & YOGURT RECIPES : 2022
From supercook.com
10 BEST CHICKPEA CAKES RECIPES | YUMMLY
From yummly.com
EASY, CRISPY CHICKPEA PATTIES WITH YOGURT SAUCE - …
From macheesmo.com
CHICKPEA VEGGIE PATTIES (KID-FRIENDLY VEGETABLE PATTIES ...
From flavourstreat.com
CRISPY BAKED LEMON CHICKPEA CAKES - COOKING FOR KEEPS
From cookingforkeeps.com
EASY CHICKPEA PATTIES - THE HARVEST KITCHEN
From theharvestkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love